21.0 km | 01:51:58 | 05:19/km日期: 2023-05-02 18:07 - 平均心率: 160 - 卡路里: 1321 Cal - 平均步頻: 188 - 溫度: 28°C - 濕度: 68%
Pace: 05'13" / 05'14" / 05'13" / 05'14" / 05'20" / 05'15" / 05'17" / 05'30" / 05'25" / 05'19" / 05'33" / 05'22" / 05'09" / 05'25" / 05'13" / 04'40" / 04'54" / 04'36" / 32'56" / 06'04" / 06'09" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'30") | 3000 / 3000 |
| 2 | | 05'16" (+00'33") | 3000 / 6000 |
| 3 | | 05'23" (+00'40") | 3000 / 9000 |
| 4 | | 05'24" (+00'41") | 3000 / 12000 |
| 5 | | 05'15" (+00'32") | 3000 / 15000 |
| 6 | | 04'43" | 3000 / 18000 |
| 7 | | 06'01" (+01'18") | 3000 / 21000 |
| 8 | | 04'24" | 10 / 21010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
5月累積里程 : 266.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'14" | 00:10'27" |
| 3 | 05'13" | 00:15'40" |
| 4 | 05'14" | 00:20'54" |
| 5 | 05'20" | 00:26'14" |
| 6 | 05'15" | 00:31'29" |
| 7 | 05'17" | 00:36'46" |
| 8 | 05'30" | 00:42'16" |
| 9 | 05'25" | 00:47'41" |
| 10 | 05'19" | 00:53'00" |
| 11 | 05'33" | 00:58'33" |
| 12 | 05'22" | 01:03'55" |
| 13 | 05'09" | 01:09'04" |
| 14 | 05'25" | 01:14'29" |
| 15 | 05'13" | 01:19'42" |
| 16 | 04'40" | 01:24'22" |
| 17 | 04'54" | 01:29'16" |
| 18 | 04'36" | 01:33'52" |
| 19 | 32'56" | 02:06'48" |
| 20 | 06'04" | 02:12'52" |
| 21 | 06'09" | 02:19'01" |
| 21.0 | 04'32" | 02:19'04" |
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