9.8 km | 01:36:19 | 09:49/km日期: 2023-05-02 18:50 - 平均心率: 123 - 卡路里: 517 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 84%
Pace: 08'40" / 08'21" / 10'54" / 09'29" / 08'33" / 10'58" / 08'47" / 11'04" / 12'32" / 08'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'40" (+00'20") | 1000 / 1000 |
| 2 | | 08'20" | 1000 / 2000 |
| 3 | | 10'53" (+02'33") | 1000 / 3000 |
| 4 | | 09'29" (+01'09") | 1000 / 4000 |
| 5 | | 08'33" (+00'13") | 1000 / 5000 |
| 6 | | 10'57" (+02'37") | 1000 / 6000 |
| 7 | | 08'47" (+00'27") | 1000 / 7000 |
| 8 | | 11'03" (+02'43") | 1000 / 8000 |
| 9 | | 12'31" (+04'11") | 1000 / 9000 |
| 10 | | 08'43" (+00'23") | 805 / 9805 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
5月累積里程 : 257.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'40" | 00:08'40" |
| 2 | 08'21" | 00:17'01" |
| 3 | 10'54" | 00:27'55" |
| 4 | 09'29" | 00:37'24" |
| 5 | 08'33" | 00:45'57" |
| 6 | 10'58" | 00:56'55" |
| 7 | 08'47" | 01:05'42" |
| 8 | 11'04" | 01:16'46" |
| 9 | 12'32" | 01:29'18" |
| 9.8 | 08'42" | 01:36'19" |
展開計圈分析
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