10.0 km | 00:42:28 | 04:14/km日期: 2023-05-03 17:02 - 平均心率: 149 - 卡路里: 644 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 73%
Pace: 04'25" / 04'19" / 04'13" / 04'19" / 04'13" / 04'12" / 04'14" / 04'17" / 04'12" / 04'03" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'24" (+00'21") | 1000 / 1000 |
| 2 | | 04'19" (+00'16") | 1000 / 2000 |
| 3 | | 04'12" (+00'09") | 1000 / 3000 |
| 4 | | 04'18" (+00'15") | 1000 / 4000 |
| 5 | | 04'12" (+00'09") | 1000 / 5000 |
| 6 | | 04'12" (+00'09") | 1000 / 6000 |
| 7 | | 04'13" (+00'10") | 1000 / 7000 |
| 8 | | 04'17" (+00'14") | 1000 / 8000 |
| 9 | | 04'11" (+00'08") | 1000 / 9000 |
| 10 | | 04'03" | 1000 / 10000 |
| 11 | | 02'19" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 :
274.97 km 
ASICS Asics Hyper speed 2 累積 :
950.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'25" | 00:04'25" |
| 2 | 04'19" | 00:08'44" |
| 3 | 04'13" | 00:12'57" |
| 4 | 04'19" | 00:17'16" |
| 5 | 04'13" | 00:21'29" |
| 6 | 04'12" | 00:25'41" |
| 7 | 04'14" | 00:29'55" |
| 8 | 04'17" | 00:34'12" |
| 9 | 04'12" | 00:38'24" |
| 10 | 04'03" | 00:42'27" |
| 10.0 | 03'06" | 00:42'29" |
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