12.0 km | 01:17:40 | 06:28/km日期: 2023-05-04 19:21 - 天氣: 晴 - 平均心率: 133 - 卡路里: 743 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 74%
Pace: 06'22" / 05'52" / 07'53" / 06'25" / 05'00" / 04'57" / 05'00" / 04'55" / 09'53" / 08'26" / 06'43" / 06'10" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'31") | 1000 / 1000 |
| 2 | | 05'52" (+01'02") | 1000 / 2000 |
| 3 | | 07'52" (+03'02") | 1000 / 3000 |
| 4 | | 06'57" (+02'07") | 648 / 3648 |
| 5 | | 05'27" (+00'37") | 209 / 3857 |
| 6 | | 05'16" (+00'26") | 412 / 4269 |
| 7 | | 04'52" (+00'02") | 418 / 4687 |
| 8 | | 04'59" (+00'09") | 413 / 5100 |
| 9 | | 04'50" | 412 / 5513 |
| 10 | | 05'03" (+00'13") | 413 / 5927 |
| 11 | | 05'04" (+00'14") | 416 / 6344 |
| 12 | | 05'00" (+00'10") | 412 / 6757 |
| 13 | | 04'51" (+00'01") | 417 / 7174 |
| 14 | | 04'52" (+00'02") | 417 / 7591 |
| 15 | | 04'58" (+00'08") | 411 / 8002 |
| 16 | | 04'53" (+00'03") | 422 / 8425 |
| 17 | | 04'51" (+00'01") | 422 / 8848 |
| 18 | | 12'21" (+07'31") | 1000 / 9848 |
| 19 | | 07'39" (+02'49") | 1000 / 10848 |
| 20 | | 06'06" (+01'16") | 1000 / 11848 |
| 21 | | 06'09" (+01'19") | 164 / 12012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
5月累積里程 :
393.00 km 
hoka carbon x 2 累積 :
296.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'52" | 00:12'14" |
| 3 | 07'53" | 00:20'07" |
| 4 | 06'25" | 00:26'32" |
| 5 | 05'00" | 00:31'32" |
| 6 | 04'57" | 00:36'29" |
| 7 | 05'00" | 00:41'29" |
| 8 | 04'55" | 00:46'24" |
| 9 | 09'53" | 00:56'17" |
| 10 | 08'26" | 01:04'43" |
| 11 | 06'43" | 01:11'26" |
| 12 | 06'10" | 01:17'36" |
| 12.0 | 06'30" | 01:17'41" |
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