|  100.0 km | 12:55:01 | 07:45/km | 第66馬| 官方成績 | | 日期 | 2016-01-09 | | 成績 | 12:55:01 | | 總名次 | 20 / 68 | | 分組名次 | 3 / 15 | | 平均速度 | 07:45/km |
才哥  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'41" (+12'02") | 01:18'29" (+22'21") | | 00:40'48" (+15'09") | | 00:33'34" (+07'55") | 01:08'01" (+11'53") | | 00:34'27" (+08'48") | | 00:35'53" (+10'14") | 01:13'43" (+17'35") | | 00:37'50" (+12'11") | | 00:51'05" (+25'26") | 01:22'16" (+26'08") | | 00:31'11" (+05'32") | | 00:44'18" (+18'39") | 01:22'38" (+26'30") | | 00:38'20" (+12'41") | | 00:34'47" (+09'08") | 01:12'02" (+15'54") | | 00:37'15" (+11'36") | | 00:53'29" (+27'50") | 01:41'04" (+44'56") | | 00:47'35" (+21'56") | | 00:36'23" (+10'44") | 01:19'32" (+23'24") | | 00:43'09" (+17'30") | | 00:38'22" (+12'43") | 01:20'59" (+24'51") | | 00:42'37" (+16'58") | | 00:30'29" (+04'50") | 00:56'08" | | 00:25'39" | |
日期: 2016-01-09 03:02 - 總爬升: 2902 m - 地點: 陽明山區 - 天氣: 雨 - 卡路里: 5816 Cal - 總步數: 104802 - 平均步頻: 135 - 平均步幅: 94 cm - 溫度: 16°C - 濕度: 77% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'30" (+01'09") | 1006 / 1006 | 174 / 88 | | 2 | | 07'27" (+02'06") | 1003 / 2010 | 171 / 78 | | 3 | | 07'14" (+01'53") | 1005 / 3015 | 171 / 80 | | 4 | | 07'26" (+02'05") | 1004 / 4019 | 169 / 79 | | 5 | | 08'59" (+03'38") | 1007 / 5027 | 137 / 80 |
| 6 | | 07'06" (+01'45") | 1007 / 6034 | 170 / 82 | | 7 | | 07'49" (+02'28") | 1000 / 7034 | 154 / 82 | | 8 | | 08'59" (+03'38") | 1002 / 8037 | 108 / 102 | | 9 | | 08'15" (+02'54") | 1008 / 9045 | 126 / 95 | | 10 | | 08'23" (+03'02") | 1007 / 10053 | 117 / 101 | | 11 | | 08'36" (+03'15") | 1003 / 11056 | 137 / 84 | | 12 | | 06'19" (+00'58") | 1004 / 12061 | 171 / 92 | | 13 | | 06'10" (+00'49") | 1002 / 13063 | 173 / 93 | | 14 | | 06'07" (+00'46") | 1000 / 14064 | 172 / 94 | | 15 | | 06'12" (+00'51") | 1002 / 15066 | 173 / 92 | | 16 | | 07'31" (+02'10") | 1006 / 16072 | 147 / 90 | | 17 | | 06'34" (+01'13") | 1003 / 17076 | 173 / 87 | | 18 | | 07'22" (+02'01") | 1003 / 18079 | 126 / 106 | | 19 | | 06'03" (+00'42") | 1005 / 19084 | 173 / 95 | | 20 | | 06'53" (+01'32") | 1003 / 20088 | 142 / 101 | | 21 | | 09'32" (+04'11") | 1003 / 21092 | 75 / 137 | | 22 | | 08'02" (+02'41") | 1007 / 22100 | 115 / 107 | | 23 | | 05'59" (+00'38") | 1002 / 23102 | 173 / 96 | | 24 | | 06'04" (+00'43") | 1007 / 24110 | 171 / 95 | | 25 | | 06'02" (+00'41") | 1000 / 25111 | 172 / 95 | | 26 | | 06'15" (+00'54") | 1004 / 26115 | 173 / 92 | | 27 | | 06'48" (+01'27") | 1011 / 27127 | 150 / 97 | | 28 | | 07'46" (+02'25") | 1007 / 28134 | 117 / 109 | | 29 | | 08'14" (+02'53") | 1001 / 29136 | 143 / 84 | | 30 | | 08'38" (+03'17") | 1003 / 30140 | 106 / 108 | | 31 | | 09'59" (+04'38") | 1001 / 31141 | 88 / 113 | | 32 | | 12'59" (+07'38") | 1001 / 32143 | 34 / 222 | | 33 | | 13'38" (+08'17") | 1005 / 33148 | 42 / 173 | | 34 | | 07'30" (+02'09") | 1004 / 34153 | 149 / 88 | | 35 | | 06'42" (+01'21") | 1005 / 35159 | 167 / 88 | | 36 | | 06'10" (+00'49") | 1008 / 36167 | 172 / 93 | | 37 | | 06'14" (+00'53") | 1008 / 37176 | 170 / 93 | | 38 | | 06'35" (+01'14") | 1002 / 38178 | 151 / 100 | | 39 | | 05'47" (+00'26") | 1005 / 39183 | 172 / 99 | | 40 | | 06'20" (+00'59") | 1005 / 40188 | 172 / 91 | | 41 | | 09'47" (+04'26") | 1003 / 41192 | 81 / 124 | | 42 | | 08'20" (+02'59") | 1006 / 42198 | 126 / 94 | | 43 | | 07'50" (+02'29") | 1004 / 43202 | 134 / 94 | | 44 | | 08'32" (+03'11") | 1004 / 44207 | 116 / 100 | | 45 | | 09'33" (+04'12") | 1005 / 45212 | 72 / 144 | | 46 | | 07'48" (+02'27") | 1012 / 46225 | 117 / 108 | | 47 | | 06'54" (+01'33") | 1003 / 47229 | 161 / 89 | | 48 | | 07'40" (+02'19") | 1006 / 48235 | 136 / 95 | | 49 | | 09'03" (+03'42") | 1010 / 49246 | 113 / 97 | | 50 | | 06'30" (+01'09") | 1005 / 50251 | 172 / 88 | | 51 | | 07'51" (+02'30") | 1005 / 51257 | 138 / 91 | | 52 | | 07'35" (+02'14") | 1008 / 52265 | 115 / 114 | | 53 | | 07'39" (+02'18") | 1006 / 53271 | 137 / 94 | | 54 | | 05'49" (+00'28") | 1006 / 54278 | 172 / 99 | | 55 | | 05'41" (+00'20") | 1008 / 55286 | 172 / 102 | | 56 | | 06'13" (+00'52") | 1006 / 56293 | 172 / 93 | | 57 | | 08'05" (+02'44") | 1000 / 57293 | 146 / 84 | | 58 | | 07'28" (+02'07") | 1004 / 58298 | 170 / 78 | | 59 | | 07'34" (+02'13") | 1008 / 59307 | 170 / 77 | | 60 | | 07'54" (+02'33") | 1006 / 60314 | 166 / 75 | | 61 | | 08'23" (+03'02") | 1006 / 61321 | 162 / 73 | | 62 | | 10'04" (+04'43") | 1005 / 62327 | 134 / 73 | | 63 | | 16'09" (+10'48") | 1001 / 63328 | 77 / 80 | | 64 | | 09'34" (+04'13") | 1004 / 64333 | 84 / 124 | | 65 | | 09'10" (+03'49") | 1003 / 65336 | 88 / 122 | | 66 | | 11'47" (+06'26") | 1003 / 66340 | 20 / 411 | | 67 | | 07'41" (+02'20") | 1006 / 67347 | 103 / 125 | | 68 | | 16'45" (+11'24") | 1002 / 68349 | 65 / 90 | | 69 | | 05'27" (+00'06") | 1002 / 69352 | 176 / 103 | | 70 | | 05'21" | 1001 / 70353 | 177 / 105 | | 71 | | 05'31" (+00'10") | 1019 / 71373 | 176 / 102 | | 72 | | 05'50" (+00'29") | 1003 / 72377 | 163 / 104 | | 73 | | 07'40" (+02'19") | 1002 / 73379 | 165 / 78 | | 74 | | 09'50" (+04'29") | 1004 / 74384 | 156 / 65 | | 75 | | 07'32" (+02'11") | 1008 / 75392 | 170 / 77 | | 76 | | 08'50" (+03'29") | 1010 / 76402 | 160 / 70 | | 77 | | 09'24" (+04'03") | 1009 / 77412 | 104 / 101 | | 78 | | 08'56" (+03'35") | 1004 / 78417 | 148 / 75 | | 79 | | 09'53" (+04'32") | 1009 / 79426 | 121 / 83 | | 80 | | 05'32" (+00'11") | 1004 / 80431 | 176 / 102 | | 81 | | 09'00" (+03'39") | 1009 / 81441 | 93 / 118 | | 82 | | 07'30" (+02'09") | 1011 / 82452 | 166 / 80 | | 83 | | 07'28" (+02'07") | 1007 / 83460 | 167 / 79 | | 84 | | 06'57" (+01'36") | 1005 / 84465 | 171 / 83 | | 85 | | 07'12" (+01'51") | 1008 / 85474 | 169 / 81 | | 86 | | 07'26" (+02'05") | 1001 / 86476 | 170 / 78 | | 87 | | 08'11" (+02'50") | 1003 / 87479 | 139 / 87 | | 88 | | 10'06" (+04'45") | 1000 / 88479 | 81 / 121 | | 89 | | 09'33" (+04'12") | 1002 / 89482 | 56 / 185 | | 90 | | 07'11" (+01'50") | 1004 / 90486 | 147 / 94 | | 91 | | 05'48" (+00'27") | 1001 / 91488 | 175 / 98 | | 92 | | 05'53" (+00'32") | 1008 / 92496 | 175 / 96 | | 93 | | 05'59" (+00'38") | 1007 / 93504 | 161 / 103 | | 94 | | 05'53" (+00'32") | 1007 / 94511 | 173 / 97 | | 95 | | 06'34" (+01'13") | 1002 / 95514 | 168 / 90 | | 96 | | 05'38" (+00'17") | 1000 / 96515 | 175 / 100 | | 97 | | 05'41" (+00'20") | 1004 / 97519 | 175 / 100 | | 98 | | 05'38" (+00'17") | 1006 / 98526 | 175 / 100 | | 99 | | 05'42" (+00'21") | 1004 / 99530 | 171 / 102 | | 100 | | 05'52" (+00'31") | 423 / 99953 | 176 / 96 |
第一次跑百K，這種距離一次就夠了，這個成績已經是拼了！ 賽前宣言: 百馬前挑戰一次百K 1月累積里程 : 522.25 km  Asics GT-1000 4 T5A2N-2301 紅黑白27.5 累積 : 1879.8 kmMW Watch 上傳(省電模式) | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'27" | 00:06'27" | | 2 | 07'32" | 00:13'59" | | 3 | 07'09" | 00:21'08" | | 4 | 07'34" | 00:28'42" | | 5 | 08'59" | 00:37'41" | | 6 | 07'12" | 00:44'53" | | 7 | 07'53" | 00:52'46" | | 8 | 09'01" | 01:01'47" | | 9 | 08'13" | 01:10'00" | | 10 | 08'29" | 01:18'29" | | 11 | 08'40" | 01:27'09" | | 12 | 06'19" | 01:33'28" | | 13 | 06'13" | 01:39'41" | | 14 | 06'07" | 01:45'48" | | 15 | 06'15" | 01:52'03" | | 16 | 07'30" | 01:59'33" | | 17 | 06'34" | 02:06'07" | | 18 | 07'21" | 02:13'28" | | 19 | 06'08" | 02:19'36" | | 20 | 06'54" | 02:26'30" | | 21 | 09'38" | 02:36'08" | | 22 | 08'05" | 02:44'13" | | 23 | 06'00" | 02:50'13" | | 24 | 06'04" | 02:56'17" | | 25 | 06'06" | 03:02'23" | | 26 | 06'16" | 03:08'39" | | 27 | 06'56" | 03:15'35" | | 28 | 07'50" | 03:23'25" | | 29 | 08'11" | 03:31'36" | | 30 | 08'37" | 03:40'13" | | 31 | 09'54" | 03:50'07" | | 32 | 12'52" | 04:02'59" | | 33 | 14'02" | 04:17'01" | | 34 | 07'30" | 04:24'31" | | 35 | 06'47" | 04:31'18" | | 36 | 06'12" | 04:37'30" | | 37 | 06'16" | 04:43'46" | | 38 | 06'38" | 04:50'24" | | 39 | 05'48" | 04:56'12" | | 40 | 06'17" | 05:02'29" | | 41 | 09'50" | 05:12'19" | | 42 | 08'28" | 05:20'47" | | 43 | 07'41" | 05:28'28" | | 44 | 08'49" | 05:37'17" | | 45 | 09'30" | 05:46'47" | | 46 | 07'55" | 05:54'42" | | 47 | 06'56" | 06:01'38" | | 48 | 07'40" | 06:09'18" | | 49 | 09'12" | 06:18'30" | | 50 | 06'37" | 06:25'07" | | 51 | 07'32" | 06:32'39" | | 52 | 07'55" | 06:40'34" | | 53 | 07'46" | 06:48'20" | | 54 | 05'52" | 06:54'12" | | 55 | 05'42" | 06:59'54" | | 56 | 06'14" | 07:06'08" | | 57 | 08'07" | 07:14'15" | | 58 | 07'27" | 07:21'42" | | 59 | 07'35" | 07:29'17" | | 60 | 07'52" | 07:37'09" | | 61 | 08'30" | 07:45'39" | | 62 | 09'55" | 07:55'34" | | 63 | 16'15" | 08:11'49" | | 64 | 09'49" | 08:21'38" | | 65 | 09'00" | 08:30'38" | | 66 | 11'40" | 08:42'18" | | 67 | 08'19" | 08:50'37" | | 68 | 16'45" | 09:07'22" | | 69 | 05'32" | 09:12'54" | | 70 | 05'19" | 09:18'13" | | 71 | 05'30" | 09:23'43" | | 72 | 05'54" | 09:29'37" | | 73 | 07'33" | 09:37'10" | | 74 | 09'49" | 09:46'59" | | 75 | 07'37" | 09:54'36" | | 76 | 08'40" | 10:03'16" | | 77 | 09'40" | 10:12'56" | | 78 | 09'07" | 10:22'03" | | 79 | 10'10" | 10:32'13" | | 80 | 05'32" | 10:37'45" | | 81 | 08'21" | 10:46'06" | | 82 | 08'18" | 10:54'24" | | 83 | 07'29" | 11:01'53" | | 84 | 06'59" | 11:08'52" | | 85 | 07'15" | 11:16'07" | | 86 | 07'22" | 11:23'29" | | 87 | 08'15" | 11:31'44" | | 88 | 09'53" | 11:41'37" | | 89 | 09'35" | 11:51'12" | | 90 | 07'32" | 11:58'44" | | 91 | 05'53" | 12:04'37" | | 92 | 05'54" | 12:10'31" | | 93 | 06'05" | 12:16'36" | | 94 | 05'53" | 12:22'29" | | 95 | 06'44" | 12:29'13" | | 96 | 05'33" | 12:34'46" | | 97 | 05'39" | 12:40'25" | | 98 | 05'42" | 12:46'07" | | 99 | 05'43" | 12:51'50" | | 99.4 | 07'10" | 12:54'52" |
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