15.3 km | 01:39:12 | 06:29/km日期: 2016-01-10 06:45 - 總爬升: 425 m - 卡路里: 1095 Cal - 溫度: 16°C - 濕度: 88%
Pace: 07'27" / 07'36" / 08'38" / 06'27" / 05'14" / 05'08" / 09'27" / 06'58" / 07'29" / 07'26" / 05'56" / 06'23" / 05'38" / 05'44" / 05'07" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+02'31") | 1000 / 1000 |
| 2 | | 07'35" (+02'29") | 1000 / 2000 |
| 3 | | 08'38" (+03'32") | 1000 / 3000 |
| 4 | | 06'26" (+01'20") | 1000 / 4000 |
| 5 | | 05'14" (+00'08") | 1000 / 5000 |
| 6 | | 05'08" (+00'02") | 1000 / 6000 |
| 7 | | 06'26" (+01'20") | 1000 / 7000 |
| 8 | | 06'57" (+01'51") | 1000 / 8000 |
| 9 | | 07'28" (+02'22") | 1000 / 9000 |
| 10 | | 07'26" (+02'20") | 1000 / 10000 |
| 11 | | 05'55" (+00'49") | 1000 / 11000 |
| 12 | | 06'23" (+01'17") | 1000 / 12000 |
| 13 | | 05'37" (+00'31") | 1000 / 13000 |
| 14 | | 05'44" (+00'38") | 1000 / 14000 |
| 15 | | 05'06" | 1000 / 15000 |
| 16 | | 05'02" | 284 / 15284 |
1月累積里程 : 141.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 07'36" | 00:15'03" |
| 3 | 08'38" | 00:23'41" |
| 4 | 06'27" | 00:30'08" |
| 5 | 05'14" | 00:35'22" |
| 6 | 05'08" | 00:40'30" |
| 7 | 09'27" | 00:49'57" |
| 8 | 06'58" | 00:56'55" |
| 9 | 07'29" | 01:04'24" |
| 10 | 07'26" | 01:11'50" |
| 11 | 05'56" | 01:17'46" |
| 12 | 06'23" | 01:24'09" |
| 13 | 05'38" | 01:29'47" |
| 14 | 05'44" | 01:35'31" |
| 15 | 05'07" | 01:40'38" |
| 15.3 | 05'01" | 01:42'04" |
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