全馬 | 03:51:57 | 05:29/km | 第17馬| 官方成績 |
| 日期 | 2016-01-10 |
| 成績 | 03:51:57 |
| 總名次 | 96 / 1354 |
| 分組名次 | 31 / 274 |
| 平均速度 | 05:29/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:24'33" (+00'31") | 00:53'41" (+02'07") |
| 00:29'08" (+05'06") |
| 00:30'13" (+06'11") | 01:05'44" (+14'10") |
| 00:35'31" (+11'29") |
| 00:26'00" (+01'58") | 00:51'55" (+00'21") |
| 00:25'55" (+01'53") |
| 00:24'02" | 00:51'34" |
| 00:27'32" (+03'30") |
|
日期: 2016-01-10 07:00 - 總爬升: 992 m - 地點: 東勢大雪山 - 天氣: 晴 - 平均心率: 151 - 卡路里: 2370 Cal - 溫度: 15°C - 濕度: 90%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+00'14") | 1000 / 1000 |
| 2 | | 04'49" (+00'24") | 1000 / 2000 |
| 3 | | 04'54" (+00'29") | 1000 / 3000 |
| 4 | | 05'01" (+00'36") | 1000 / 4000 |
| 5 | | 05'08" (+00'43") | 1000 / 5000 |
| 6 | | 05'16" (+00'51") | 1000 / 6000 |
| 7 | | 05'32" (+01'07") | 1000 / 7000 |
| 8 | | 06'01" (+01'36") | 1000 / 8000 |
| 9 | | 06'13" (+01'48") | 1000 / 9000 |
| 10 | | 06'03" (+01'38") | 1000 / 10000 |
| 11 | | 06'35" (+02'10") | 1000 / 11000 |
| 12 | | 05'48" (+01'23") | 1000 / 12000 |
| 13 | | 06'16" (+01'51") | 1000 / 13000 |
| 14 | | 05'24" (+00'59") | 1000 / 14000 |
| 15 | | 06'07" (+01'42") | 1000 / 15000 |
| 16 | | 07'01" (+02'36") | 1000 / 16000 |
| 17 | | 06'48" (+02'23") | 1000 / 17000 |
| 18 | | 07'22" (+02'57") | 1000 / 18000 |
| 19 | | 06'45" (+02'20") | 1000 / 19000 |
| 20 | | 07'32" (+03'07") | 1000 / 20000 |
| 21 | | 07'05" (+02'40") | 1000 / 21000 |
| 22 | | 04'47" (+00'22") | 1000 / 22000 |
| 23 | | 04'38" (+00'13") | 1000 / 23000 |
| 24 | | 04'43" (+00'18") | 1000 / 24000 |
| 25 | | 04'44" (+00'19") | 1000 / 25000 |
| 26 | | 04'59" (+00'34") | 1000 / 26000 |
| 27 | | 05'35" (+01'10") | 1000 / 27000 |
| 28 | | 04'56" (+00'31") | 1000 / 28000 |
| 29 | | 05'32" (+01'07") | 1000 / 29000 |
| 30 | | 04'51" (+00'26") | 1000 / 30000 |
| 31 | | 04'35" (+00'10") | 1000 / 31000 |
| 32 | | 05'14" (+00'49") | 1000 / 32000 |
| 33 | | 04'25" | 1000 / 33000 |
| 34 | | 05'15" (+00'50") | 1000 / 34000 |
| 35 | | 04'31" (+00'06") | 1000 / 35000 |
| 36 | | 04'55" (+00'30") | 1000 / 36000 |
| 37 | | 06'16" (+01'51") | 1000 / 37000 |
| 38 | | 05'28" (+01'03") | 1000 / 38000 |
| 39 | | 05'17" (+00'52") | 1000 / 39000 |
| 40 | | 05'34" (+01'09") | 1000 / 40000 |
| 41 | | 05'45" (+01'20") | 1000 / 41000 |
| 42 | | 05'58" (+01'33") | 609 / 41609 |
前晚又煎魚了！再加上右屁屁拉傷痛痛的，狀況不太好，勉強上坡撐完折返時還可以上分組，但哥真的累了！下坡就漸漸放掉了！最後跑得有些痛苦，再加油了！
賽前宣言: 去年因為ITB棄賽,今年再來熱鬧一下!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 220.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'49" | 00:09'29" |
| 3 | 04'55" | 00:14'24" |
| 4 | 05'01" | 00:19'25" |
| 5 | 05'08" | 00:24'33" |
| 6 | 05'17" | 00:29'50" |
| 7 | 05'33" | 00:35'23" |
| 8 | 06'02" | 00:41'25" |
| 9 | 06'13" | 00:47'38" |
| 10 | 06'03" | 00:53'41" |
| 11 | 06'36" | 01:00'17" |
| 12 | 05'48" | 01:06'05" |
| 13 | 06'17" | 01:12'22" |
| 14 | 05'25" | 01:17'47" |
| 15 | 06'07" | 01:23'54" |
| 16 | 07'02" | 01:30'56" |
| 17 | 06'49" | 01:37'45" |
| 18 | 07'22" | 01:45'07" |
| 19 | 06'46" | 01:51'53" |
| 20 | 07'32" | 01:59'25" |
| 21 | 07'06" | 02:06'31" |
| 22 | 04'47" | 02:11'18" |
| 23 | 04'39" | 02:15'57" |
| 24 | 04'46" | 02:20'43" |
| 25 | 04'42" | 02:25'25" |
| 26 | 04'59" | 02:30'24" |
| 27 | 05'36" | 02:36'00" |
| 28 | 04'56" | 02:40'56" |
| 29 | 05'32" | 02:46'28" |
| 30 | 04'52" | 02:51'20" |
| 31 | 04'35" | 02:55'55" |
| 32 | 05'14" | 03:01'09" |
| 33 | 04'26" | 03:05'35" |
| 34 | 05'16" | 03:10'51" |
| 35 | 04'31" | 03:15'22" |
| 36 | 04'55" | 03:20'17" |
| 37 | 06'17" | 03:26'34" |
| 38 | 05'29" | 03:32'03" |
| 39 | 05'17" | 03:37'20" |
| 40 | 05'34" | 03:42'54" |
| 41 | 05'46" | 03:48'40" |
| 41.6 | 05'57" | 03:52'18" |
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