|  全馬 | 03:38:21 | 05:10/km | 第23馬| 官方成績 | | 日期 | 2016-01-10 | | 成績 | 03:38:21 | | 總名次 | 159 / 2423 | | 分組名次 | 32 / 473 | | 平均速度 | 05:10/km |
林景聰  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'27" (+00'54") | 00:49'26" (+02'06") | | 00:24'59" (+01'26") | | 00:23'33" | 00:47'20" | | 00:23'47" (+00'14") | | 00:24'55" (+01'22") | 00:50'47" (+03'27") | | 00:25'52" (+02'19") | | 00:28'33" (+05'00") | 00:58'52" (+11'32") | | 00:30'19" (+06'46") | |
日期: 2016-01-10 06:31 - 總爬升: 284 m - 平均心率: 154 - 卡路里: 2369 Cal - 溫度: 17°C - 濕度: 94% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'08" (+00'37") | 1000 / 1000 | | 2 | | 04'44" (+00'13") | 1000 / 2000 | | 3 | | 04'52" (+00'21") | 1000 / 3000 | | 4 | | 04'54" (+00'23") | 1000 / 4000 | | 5 | | 04'45" (+00'14") | 1000 / 5000 |
| 6 | | 04'53" (+00'22") | 1000 / 6000 | | 7 | | 05'05" (+00'34") | 1000 / 7000 | | 8 | | 04'59" (+00'28") | 1000 / 8000 | | 9 | | 05'03" (+00'32") | 1000 / 9000 | | 10 | | 04'57" (+00'26") | 1000 / 10000 | | 11 | | 04'31" | 1000 / 11000 | | 12 | | 04'54" (+00'23") | 1000 / 12000 | | 13 | | 04'52" (+00'21") | 1000 / 13000 | | 14 | | 04'37" (+00'06") | 1000 / 14000 | | 15 | | 04'35" (+00'04") | 1000 / 15000 | | 16 | | 04'31" | 1000 / 16000 | | 17 | | 04'54" (+00'23") | 1000 / 17000 | | 18 | | 04'45" (+00'14") | 1000 / 18000 | | 19 | | 04'42" (+00'11") | 1000 / 19000 | | 20 | | 04'53" (+00'22") | 1000 / 20000 | | 21 | | 04'46" (+00'15") | 1000 / 21000 | | 22 | | 04'57" (+00'26") | 1000 / 22000 | | 23 | | 04'58" (+00'27") | 1000 / 23000 | | 24 | | 05'12" (+00'41") | 1000 / 24000 | | 25 | | 05'00" (+00'29") | 1000 / 25000 | | 26 | | 05'15" (+00'44") | 1000 / 26000 | | 27 | | 04'57" (+00'26") | 1000 / 27000 | | 28 | | 05'22" (+00'51") | 1000 / 28000 | | 29 | | 05'06" (+00'35") | 1000 / 29000 | | 30 | | 05'09" (+00'38") | 1000 / 30000 | | 31 | | 05'46" (+01'15") | 1000 / 31000 | | 32 | | 05'30" (+00'59") | 1000 / 32000 | | 33 | | 05'36" (+01'05") | 1000 / 33000 | | 34 | | 06'16" (+01'45") | 1000 / 34000 | | 35 | | 05'21" (+00'50") | 1000 / 35000 | | 36 | | 06'47" (+02'16") | 1000 / 36000 | | 37 | | 05'34" (+01'03") | 1000 / 37000 | | 38 | | 05'48" (+01'17") | 1000 / 38000 | | 39 | | 06'48" (+02'17") | 1000 / 39000 | | 40 | | 05'19" (+00'48") | 1000 / 40000 | | 41 | | 05'32" (+01'01") | 1000 / 41000 | | 42 | | 05'22" (+00'51") | 1000 / 42000 | | 43 | | 06'09" (+01'38") | 308 / 42308 |
又是一次續航力不足的老毛病
前30Ｋ配的均速剛好是330的配速
無奈30Ｋ過後掉速掉得離譜
每個水站浪費都太多時間
只有香蕉沒可填飽肚子補充能量的東西
30Ｋ過後感覺非常飢餓全身乏力
30Ｋ後水站停留時間更久後來喝4杯仙
草密感覺體力梢有恢復才得以龜回終點 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
1月累積里程 : 254.62 km  adidas boston boost 累積 : 2489.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'09" | 00:05'09" | | 2 | 04'45" | 00:09'54" | | 3 | 04'52" | 00:14'46" | | 4 | 04'55" | 00:19'41" | | 5 | 04'46" | 00:24'27" | | 6 | 04'54" | 00:29'21" | | 7 | 05'05" | 00:34'26" | | 8 | 05'00" | 00:39'26" | | 9 | 05'03" | 00:44'29" | | 10 | 04'57" | 00:49'26" | | 11 | 04'32" | 00:53'58" | | 12 | 04'55" | 00:58'53" | | 13 | 04'52" | 01:03'45" | | 14 | 04'38" | 01:08'23" | | 15 | 04'36" | 01:12'59" | | 16 | 04'31" | 01:17'30" | | 17 | 04'55" | 01:22'25" | | 18 | 04'45" | 01:27'10" | | 19 | 04'43" | 01:31'53" | | 20 | 04'53" | 01:36'46" | | 21 | 04'46" | 01:41'32" | | 22 | 04'58" | 01:46'30" | | 23 | 04'58" | 01:51'28" | | 24 | 05'13" | 01:56'41" | | 25 | 05'00" | 02:01'41" | | 26 | 05'16" | 02:06'57" | | 27 | 04'57" | 02:11'54" | | 28 | 05'23" | 02:17'17" | | 29 | 05'06" | 02:22'23" | | 30 | 05'10" | 02:27'33" | | 31 | 05'47" | 02:33'20" | | 32 | 05'31" | 02:38'51" | | 33 | 05'37" | 02:44'28" | | 34 | 06'16" | 02:50'44" | | 35 | 05'22" | 02:56'06" | | 36 | 06'47" | 03:02'53" | | 37 | 05'35" | 03:08'28" | | 38 | 05'48" | 03:14'16" | | 39 | 06'49" | 03:21'05" | | 40 | 05'20" | 03:26'25" | | 41 | 05'33" | 03:31'58" | | 42 | 05'22" | 03:37'20" | | 42.3 | 06'09" | 03:39'14" |
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