24.4 km | 03:36:29 | 08:52/km日期: 2023-05-06 05:52 - 總爬升: 482 m - 平均心率: 128 - 卡路里: 971 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 86%
Pace: 07'02" / 06'47" / 06'41" / 07'50" / 08'47" / 09'38" / 07'15" / 05'42" / 07'05" / 07'45" / 09'37" / 08'17" / 16'03" / 11'32" / 09'58" / 12'19" / 06'00" / 05'49" / 05'36" / 07'20" / 08'19" / 10'06" / 06'36" / 15'51" / 20'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+01'27") | 1000 / 1000 |
| 2 | | 06'46" (+01'11") | 1000 / 2000 |
| 3 | | 06'40" (+01'05") | 1000 / 3000 |
| 4 | | 07'50" (+02'15") | 1000 / 4000 |
| 5 | | 08'46" (+03'11") | 1000 / 5000 |
| 6 | | 09'37" (+04'02") | 1000 / 6000 |
| 7 | | 07'14" (+01'39") | 1000 / 7000 |
| 8 | | 05'42" (+00'07") | 1000 / 8000 |
| 9 | | 07'04" (+01'29") | 1000 / 9000 |
| 10 | | 07'45" (+02'10") | 1000 / 10000 |
| 11 | | 09'37" (+04'02") | 1000 / 11000 |
| 12 | | 08'16" (+02'41") | 1000 / 12000 |
| 13 | | 16'02" (+10'27") | 1000 / 13000 |
| 14 | | 11'32" (+05'57") | 1000 / 14000 |
| 15 | | 09'57" (+04'22") | 1000 / 15000 |
| 16 | | 12'19" (+06'44") | 1000 / 16000 |
| 17 | | 06'00" (+00'25") | 1000 / 17000 |
| 18 | | 05'48" (+00'13") | 1000 / 18000 |
| 19 | | 05'35" | 1000 / 19000 |
| 20 | | 07'20" (+01'45") | 1000 / 20000 |
| 21 | | 08'18" (+02'43") | 1000 / 21000 |
| 22 | | 10'06" (+04'31") | 1000 / 22000 |
| 23 | | 06'36" (+01'01") | 1000 / 23000 |
| 24 | | 15'51" (+10'16") | 1000 / 24000 |
| 25 | | 20'46" (+15'11") | 412 / 24412 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
5月累積里程 : 247.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'47" | 00:13'49" |
| 3 | 06'41" | 00:20'30" |
| 4 | 07'50" | 00:28'20" |
| 5 | 08'47" | 00:37'07" |
| 6 | 09'38" | 00:46'45" |
| 7 | 07'15" | 00:54'00" |
| 8 | 05'42" | 00:59'42" |
| 9 | 07'05" | 01:06'47" |
| 10 | 07'45" | 01:14'32" |
| 11 | 09'37" | 01:24'09" |
| 12 | 08'17" | 01:32'26" |
| 13 | 16'03" | 01:48'29" |
| 14 | 11'32" | 02:00'01" |
| 15 | 09'58" | 02:09'59" |
| 16 | 12'19" | 02:22'18" |
| 17 | 06'00" | 02:28'18" |
| 18 | 05'49" | 02:34'07" |
| 19 | 05'36" | 02:39'43" |
| 20 | 07'20" | 02:47'03" |
| 21 | 08'19" | 02:55'22" |
| 22 | 10'06" | 03:05'28" |
| 23 | 06'36" | 03:12'04" |
| 24 | 15'51" | 03:27'55" |
| 24.4 | 20'46" | 03:36'29" |
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