| 半馬 | 02:10:31 | 06:11/km | 第4半馬官方成績 | 日期 | 2016-01-10 | 成績 | 02:10:31 | 總名次 | 206 / 718 | 分組名次 | 63 / 161 | 平均速度 | 06:11/km |
kevinchi 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'47" (+01'29") | 01:05'46" (+08'34") | | 00:35'59" (+07'41") | | 00:28'18" | 00:57'12" | | 00:28'54" (+00'36") | |
日期: 2016-01-10 07:10 - 總爬升: 454 m - 卡路里: 1248 Cal - 總步數: 22300 - 平均步頻: 171 - 平均步幅: 94 cm - 溫度: 15°C - 濕度: 90% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 05'52" (+00'44") | 1002 / 1002 | 170 / 99 | 2 | | 05'47" (+00'39") | 1006 / 2008 | 174 / 98 | 3 | | 05'49" (+00'41") | 1004 / 3013 | 177 / 96 | 4 | | 06'02" (+00'54") | 1004 / 4017 | 176 / 94 | 5 | | 06'09" (+01'01") | 1007 / 5025 | 174 / 93 |
6 | | 06'24" (+01'16") | 1003 / 6028 | 172 / 90 | 7 | | 06'55" (+01'47") | 1005 / 7034 | 173 / 83 | 8 | | 07'34" (+02'26") | 1000 / 8035 | 165 / 79 | 9 | | 07'40" (+02'32") | 1007 / 9043 | 169 / 76 | 10 | | 07'16" (+02'08") | 1000 / 10043 | 168 / 81 | 11 | | 07'05" (+01'57") | 1003 / 11047 | 161 / 87 | 12 | | 05'25" (+00'17") | 1003 / 12050 | 177 / 103 | 13 | | 05'11" (+00'03") | 1001 / 13052 | 178 / 107 | 14 | | 05'08" | 1001 / 14053 | 178 / 109 | 15 | | 05'25" (+00'17") | 1000 / 15053 | 175 / 105 | 16 | | 05'47" (+00'39") | 1006 / 16059 | 165 / 103 | 17 | | 05'31" (+00'23") | 1000 / 17060 | 177 / 101 | 18 | | 05'46" (+00'38") | 1000 / 18060 | 176 / 98 | 19 | | 06'03" (+00'55") | 1003 / 19064 | 167 / 98 | 20 | | 05'45" (+00'37") | 1004 / 20069 | 175 / 98 | 21 | | 06'11" (+01'03") | 1004 / 21073 | 168 / 95 | 22 | | 16'40" (+11'32") | 22 / 21095 | 38 / 157 |
台中kevinchi 台中kevinchi 賽前宣言: 以前騎單車,這次用跑步 1月累積里程 : 176.09 km MW Watch 上傳 | 8 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'53" | 00:05'53" | 2 | 05'50" | 00:11'43" | 3 | 05'51" | 00:17'34" | 4 | 06'04" | 00:23'38" | 5 | 06'09" | 00:29'47" | 6 | 06'29" | 00:36'16" | 7 | 06'54" | 00:43'10" | 8 | 07'39" | 00:50'49" | 9 | 07'40" | 00:58'29" | 10 | 07'17" | 01:05'46" | 11 | 07'05" | 01:12'51" | 12 | 05'27" | 01:18'18" | 13 | 05'12" | 01:23'30" | 14 | 05'09" | 01:28'39" | 15 | 05'25" | 01:34'04" | 16 | 05'44" | 01:39'48" | 17 | 05'32" | 01:45'20" | 18 | 05'50" | 01:51'10" | 19 | 06'01" | 01:57'11" | 20 | 05'47" | 02:02'58" | 21 | 06'08" | 02:09'06" | 21.0 | 30'18" | 02:09'46" |
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