| 賽後評分: 路線優良、補幾不錯 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 109~132 | 65~79% | 2:M馬拉松配速區 | 132~149 | 79~89% | 3:T乳酸耐力區 | 149~154 | 89~92% | 4:A無氧耐力區 | 154~163 | 92~97.5% | 5:I最大耗氧區 | 163~168 | 97.5~100% | 最大心率為168 點此去設定最大心率 |
5月累積里程 : 243.31 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 09'02" | 00:09'02" | 2 | 06'03" | 00:15'05" | 3 | 05'55" | 00:21'00" | 4 | 05'29" | 00:26'29" | 5 | 06'17" | 00:32'46" | 6 | 08'45" | 00:41'31" | 7 | 06'27" | 00:47'58" | 8 | 05'31" | 00:53'29" | 9 | 07'16" | 01:00'45" | 10 | 05'22" | 01:06'07" | 11 | 06'01" | 01:12'08" | 12 | 06'16" | 01:18'24" | 13 | 06'52" | 01:25'16" | 14 | 06'03" | 01:31'19" | 15 | 05'43" | 01:37'02" | 16 | 06'43" | 01:43'45" | 17 | 06'18" | 01:50'03" | 18 | 05'35" | 01:55'38" | 19 | 09'03" | 02:04'41" | 20 | 11'02" | 02:15'43" | 21 | 06'04" | 02:21'47" | 22 | 06'17" | 02:28'04" | 23 | 07'32" | 02:35'36" | 24 | 05'40" | 02:41'16" | 25 | 05'52" | 02:47'08" | 26 | 09'25" | 02:56'33" | 27 | 09'56" | 03:06'29" | 28 | 10'24" | 03:16'53" | 29 | 09'27" | 03:26'20" | 30 | 07'08" | 03:33'28" | 31 | 08'48" | 03:42'16" | 32 | 08'16" | 03:50'32" | 33 | 12'27" | 04:02'59" | 34 | 07'32" | 04:10'31" | 35 | 06'13" | 04:16'44" | 36 | 06'52" | 04:23'36" | 37 | 05'48" | 04:29'24" | 38 | 05'39" | 04:35'03" | 39 | 06'42" | 04:41'45" | 40 | 05'36" | 04:47'21" | 41 | 05'27" | 04:52'48" | 42 | 05'28" | 04:58'16" | 42.1 | 06'33" | 04:59'08" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|