|  全馬 | 05:01:40 | 07:08/km| 官方成績 | | 日期 | 2023-05-06 | | 成績 | 05:01:40 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:08/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'13" | 01:04'46" | | 00:36'33" (+08'20") | | 00:32'13" (+04'00") | 01:10'13" (+05'27") | | 00:38'00" (+09'47") | | 00:28'35" (+00'22") | 01:19'00" (+14'14") | | 00:50'25" (+22'12") | | 00:39'42" (+11'29") | 01:14'50" (+10'04") | | 00:35'08" (+06'55") | |
日期: 2023-05-06 07:01 - 總爬升: 645 m - 平均心率: 136 - 卡路里: 2726 Cal - 平均步頻: 160 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'32" (+01'57") | 1000 / 1000 | | 2 | | 05'51" (+01'16") | 1000 / 2000 | | 3 | | 05'09" (+00'34") | 1000 / 3000 | | 4 | | 04'35" | 1000 / 4000 | | 5 | | 06'05" (+01'30") | 1000 / 5000 |
| 6 | | 08'42" (+04'07") | 1000 / 6000 | | 7 | | 08'56" (+04'21") | 1000 / 7000 | | 8 | | 05'27" (+00'52") | 1000 / 8000 | | 9 | | 06'47" (+02'12") | 1000 / 9000 | | 10 | | 06'37" (+02'02") | 1000 / 10000 | | 11 | | 05'56" (+01'21") | 1000 / 11000 | | 12 | | 05'56" (+01'21") | 1000 / 12000 | | 13 | | 07'49" (+03'14") | 1000 / 13000 | | 14 | | 06'17" (+01'42") | 1000 / 14000 | | 15 | | 06'13" (+01'38") | 1000 / 15000 | | 16 | | 07'04" (+02'29") | 1000 / 16000 | | 17 | | 05'51" (+01'16") | 1000 / 17000 | | 18 | | 05'48" (+01'13") | 1000 / 18000 | | 19 | | 08'51" (+04'16") | 1000 / 19000 | | 20 | | 10'23" (+05'48") | 1000 / 20000 | | 21 | | 05'17" (+00'42") | 1000 / 21000 | | 22 | | 05'52" (+01'17") | 1000 / 22000 | | 23 | | 06'54" (+02'19") | 1000 / 23000 | | 24 | | 05'00" (+00'25") | 1000 / 24000 | | 25 | | 05'32" (+00'57") | 1000 / 25000 | | 26 | | 11'24" (+06'49") | 1000 / 26000 | | 27 | | 09'02" (+04'27") | 1000 / 27000 | | 28 | | 10'37" (+06'02") | 1000 / 28000 | | 29 | | 11'25" (+06'50") | 1000 / 29000 | | 30 | | 07'55" (+03'20") | 1000 / 30000 | | 31 | | 09'21" (+04'46") | 1000 / 31000 | | 32 | | 10'04" (+05'29") | 1000 / 32000 | | 33 | | 06'08" (+01'33") | 1000 / 33000 | | 34 | | 07'10" (+02'35") | 1000 / 34000 | | 35 | | 06'57" (+02'22") | 1000 / 35000 | | 36 | | 09'45" (+05'10") | 1000 / 36000 | | 37 | | 06'18" (+01'43") | 1000 / 37000 | | 38 | | 06'45" (+02'10") | 1000 / 38000 | | 39 | | 06'21" (+01'46") | 1000 / 39000 | | 40 | | 05'56" (+01'21") | 1000 / 40000 | | 41 | | 05'42" (+01'07") | 1000 / 41000 | | 42 | | 05'08" (+00'33") | 1000 / 42000 | | 43 | | 05'32" (+00'57") | 356 / 42356 |
賽後評分: 補給中等，賽後盥洗水很冰 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
5月累積里程 : 231.52 km  母子鱷魚 跟上來小粉 累積 : 962.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'31" | 00:06'31" | | 2 | 05'52" | 00:12'23" | | 3 | 05'09" | 00:17'32" | | 4 | 04'36" | 00:22'08" | | 5 | 06'05" | 00:28'13" | | 6 | 08'43" | 00:36'56" | | 7 | 08'57" | 00:45'53" | | 8 | 05'27" | 00:51'20" | | 9 | 06'49" | 00:58'09" | | 10 | 06'37" | 01:04'46" | | 11 | 05'57" | 01:10'43" | | 12 | 05'56" | 01:16'39" | | 13 | 07'49" | 01:24'28" | | 14 | 06'18" | 01:30'46" | | 15 | 06'13" | 01:36'59" | | 16 | 07'05" | 01:44'04" | | 17 | 05'51" | 01:49'55" | | 18 | 05'49" | 01:55'44" | | 19 | 08'51" | 02:04'35" | | 20 | 10'24" | 02:14'59" | | 21 | 05'17" | 02:20'16" | | 22 | 05'52" | 02:26'08" | | 23 | 06'54" | 02:33'02" | | 24 | 05'00" | 02:38'02" | | 25 | 05'32" | 02:43'34" | | 26 | 11'25" | 02:54'59" | | 27 | 09'02" | 03:04'01" | | 28 | 10'37" | 03:14'38" | | 29 | 11'26" | 03:26'04" | | 30 | 07'55" | 03:33'59" | | 31 | 09'21" | 03:43'20" | | 32 | 10'05" | 03:53'25" | | 33 | 06'09" | 03:59'34" | | 34 | 07'10" | 04:06'44" | | 35 | 06'57" | 04:13'41" | | 36 | 09'46" | 04:23'27" | | 37 | 06'19" | 04:29'46" | | 38 | 06'45" | 04:36'31" | | 39 | 06'21" | 04:42'52" | | 40 | 05'57" | 04:48'49" | | 41 | 05'43" | 04:54'32" | | 42 | 05'08" | 04:59'40" | | 42.4 | 05'33" | 05:01'39" |
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