| 真害，都忘了去印成績了
最近狀況不太好，5k,小腿就硬了，30k爆炸。
很想放棄，但想到這是渣打馬前的最後一次長跑練習，還是把他跑完，真累的一場。
賽前宣言: 都忘了還有報這場 賽後評分: 不錯的主辦單位,只是下坡路線須要跟車子玩躲貓貓實在很困擾咧. 給 4 星  1月累積里程 : 191.48 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'39" | 00:04'39" | | 2 | 04'40" | 00:09'19" | | 3 | 04'49" | 00:14'08" | | 4 | 04'57" | 00:19'05" | | 5 | 05'04" | 00:24'09" | | 6 | 05'11" | 00:29'20" | | 7 | 05'33" | 00:34'53" | | 8 | 06'01" | 00:40'54" | | 9 | 06'15" | 00:47'09" | | 10 | 06'16" | 00:53'25" | | 11 | 06'33" | 00:59'58" | | 12 | 06'07" | 01:06'05" | | 13 | 06'36" | 01:12'41" | | 14 | 05'33" | 01:18'14" | | 15 | 06'13" | 01:24'27" | | 16 | 06'58" | 01:31'25" | | 17 | 06'43" | 01:38'08" | | 18 | 07'02" | 01:45'10" | | 19 | 06'46" | 01:51'56" | | 20 | 07'11" | 01:59'07" | | 21 | 06'20" | 02:05'27" | | 22 | 04'26" | 02:09'53" | | 23 | 04'23" | 02:14'16" | | 24 | 04'24" | 02:18'40" | | 25 | 04'34" | 02:23'14" | | 26 | 04'30" | 02:27'44" | | 27 | 04'49" | 02:32'33" | | 28 | 05'02" | 02:37'35" | | 29 | 04'57" | 02:42'32" | | 30 | 04'33" | 02:47'05" | | 31 | 04'45" | 02:51'50" | | 32 | 04'33" | 02:56'23" | | 33 | 04'26" | 03:00'49" | | 34 | 04'50" | 03:05'39" | | 35 | 04'42" | 03:10'21" | | 36 | 05'29" | 03:15'50" | | 37 | 04'59" | 03:20'49" | | 38 | 05'11" | 03:26'00" | | 39 | 05'15" | 03:31'15" | | 40 | 05'14" | 03:36'29" | | 41 | 05'16" | 03:41'45" | | 41.2 | 05'15" | 03:43'02" |
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