| 高樹馬我又挑戰成功了！今天比賽一樣遇到許多好朋友，還滿開心的！不過，實際跑起來，並沒有傳說中的那麼優！雖然路上都有國中、小的加油團，補給也中規中矩，感覺上還好，不過，所有的水果（蜜棗、香蕉、小蕃茄、芭樂、橘子），真的都很甜很好吃喔！所以，今天就ㄧ路吃吃喝喝，勉強保4啦！ 賽前宣言: 來看看蜜棗甜不甜! | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 104~126 | 65~79% | | 2:M馬拉松配速區 | 126~142 | 79~89% | | 3:T乳酸耐力區 | 142~147 | 89~92% | | 4:A無氧耐力區 | 147~156 | 92~97.5% | | 5:I最大耗氧區 | 156~160 | 97.5~100% | | 最大心率為160 點此去設定最大心率 |
1月累積里程 : 464.78 km  ASICS 虎走 累積 : 949.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'13" | 00:05'13" | | 2 | 04'56" | 00:10'09" | | 3 | 05'08" | 00:15'17" | | 4 | 05'08" | 00:20'25" | | 5 | 05'09" | 00:25'34" | | 6 | 05'20" | 00:30'54" | | 7 | 05'23" | 00:36'17" | | 8 | 05'16" | 00:41'33" | | 9 | 05'18" | 00:46'51" | | 10 | 05'10" | 00:52'01" | | 11 | 04'56" | 00:56'57" | | 12 | 05'03" | 01:02'00" | | 13 | 05'08" | 01:07'08" | | 14 | 04'59" | 01:12'07" | | 15 | 05'05" | 01:17'12" | | 16 | 04'59" | 01:22'11" | | 17 | 05'01" | 01:27'12" | | 18 | 05'04" | 01:32'16" | | 19 | 05'00" | 01:37'16" | | 20 | 04'58" | 01:42'14" | | 21 | 04'59" | 01:47'13" | | 22 | 05'08" | 01:52'21" | | 23 | 06'04" | 01:58'25" | | 24 | 05'35" | 02:04'00" | | 25 | 05'39" | 02:09'39" | | 26 | 07'34" | 02:17'13" | | 27 | 05'37" | 02:22'50" | | 28 | 05'28" | 02:28'18" | | 29 | 06'03" | 02:34'21" | | 30 | 05'29" | 02:39'50" | | 31 | 06'36" | 02:46'26" | | 32 | 05'34" | 02:52'00" | | 33 | 05'40" | 02:57'40" | | 34 | 06'36" | 03:04'16" | | 35 | 06'16" | 03:10'32" | | 36 | 06'14" | 03:16'46" | | 37 | 07'35" | 03:24'21" | | 38 | 05'58" | 03:30'19" | | 39 | 06'23" | 03:36'42" | | 40 | 06'01" | 03:42'43" | | 41 | 05'50" | 03:48'33" | | 42 | 05'32" | 03:54'05" | | 42.3 | 09'49" | 03:57'30" |
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