| 賽後評分: 贈品 可再細緻些 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
5月累積里程 : 124.79 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'40" | 00:07'40" | | 2 | 07'06" | 00:14'46" | | 3 | 06'05" | 00:20'51" | | 4 | 04'48" | 00:25'39" | | 5 | 06'32" | 00:32'11" | | 6 | 09'28" | 00:41'39" | | 7 | 08'10" | 00:49'49" | | 8 | 06'02" | 00:55'51" | | 9 | 07'57" | 01:03'48" | | 10 | 06'54" | 01:10'42" | | 11 | 08'09" | 01:18'51" | | 12 | 06'57" | 01:25'48" | | 13 | 09'54" | 01:35'42" | | 14 | 06'43" | 01:42'25" | | 15 | 07'02" | 01:49'27" | | 16 | 07'52" | 01:57'19" | | 17 | 06'44" | 02:04'03" | | 18 | 06'42" | 02:10'45" | | 19 | 10'43" | 02:21'28" | | 20 | 11'13" | 02:32'41" | | 21 | 05'44" | 02:38'25" | | 22 | 07'13" | 02:45'38" | | 23 | 05'43" | 02:51'21" | | 24 | 05'18" | 02:56'39" | | 25 | 06'58" | 03:03'37" | | 26 | 17'34" | 03:21'11" | | 27 | 09'28" | 03:30'39" | | 28 | 12'09" | 03:42'48" | | 29 | 13'10" | 03:55'58" | | 30 | 10'42" | 04:06'40" | | 31 | 14'24" | 04:21'04" | | 32 | 17'09" | 04:38'13" | | 33 | 06'18" | 04:44'31" | | 34 | 09'48" | 04:54'19" | | 35 | 09'44" | 05:04'03" | | 36 | 11'30" | 05:15'33" | | 37 | 11'22" | 05:26'55" | | 38 | 11'55" | 05:38'50" | | 39 | 14'27" | 05:53'17" | | 40 | 07'59" | 06:01'16" | | 41 | 11'56" | 06:13'12" | | 42 | 13'03" | 06:26'15" | | 42.4 | 09'32" | 06:30'09" |
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