| 全馬 | 06:41:07 | 09:30/km | 第52馬官方成績 | 日期 | 2023-05-06 | 成績 | 06:41:07 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 09:30/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:40'24" | 01:27'55" | | 00:47'31" (+07'07") | | 00:45'16" (+04'52") | 01:39'26" (+11'31") | | 00:54'10" (+13'46") | | 00:40'45" (+00'21") | 01:38'31" (+10'36") | | 00:57'46" (+17'22") | | 00:46'09" (+05'45") | 01:32'16" (+04'21") | | 00:46'07" (+05'43") | |
日期: 2023-05-06 07:01 - 總爬升: 689 m - 平均心率: 141 - 卡路里: 2570 Cal - 平均步頻: 154 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 09'45" (+03'12") | 1000 / 1000 | 2 | | 08'25" (+01'52") | 1000 / 2000 | 3 | | 07'01" (+00'28") | 1000 / 3000 | 4 | | 06'36" (+00'03") | 1000 / 4000 | 5 | | 08'35" (+02'02") | 1000 / 5000 |
6 | | 10'25" (+03'52") | 1000 / 6000 | 7 | | 09'34" (+03'01") | 1000 / 7000 | 8 | | 06'57" (+00'24") | 1000 / 8000 | 9 | | 11'40" (+05'07") | 1000 / 9000 | 10 | | 08'54" (+02'21") | 1000 / 10000 | 11 | | 08'43" (+02'10") | 1000 / 11000 | 12 | | 09'07" (+02'34") | 1000 / 12000 | 13 | | 09'44" (+03'11") | 1000 / 13000 | 14 | | 08'28" (+01'55") | 1000 / 14000 | 15 | | 09'12" (+02'39") | 1000 / 15000 | 16 | | 10'39" (+04'06") | 1000 / 16000 | 17 | | 08'38" (+02'05") | 1000 / 17000 | 18 | | 09'31" (+02'58") | 1000 / 18000 | 19 | | 10'56" (+04'23") | 1000 / 19000 | 20 | | 14'22" (+07'49") | 1000 / 20000 | 21 | | 07'31" (+00'58") | 1000 / 21000 | 22 | | 08'00" (+01'27") | 1000 / 22000 | 23 | | 11'27" (+04'54") | 1000 / 23000 | 24 | | 06'33" | 1000 / 24000 | 25 | | 07'12" (+00'39") | 1000 / 25000 | 26 | | 11'52" (+05'19") | 1000 / 26000 | 27 | | 09'56" (+03'23") | 1000 / 27000 | 28 | | 12'26" (+05'53") | 1000 / 28000 | 29 | | 11'34" (+05'01") | 1000 / 29000 | 30 | | 11'56" (+05'23") | 1000 / 30000 | 31 | | 09'58" (+03'25") | 1000 / 31000 | 32 | | 09'16" (+02'43") | 1000 / 32000 | 33 | | 09'27" (+02'54") | 1000 / 33000 | 34 | | 08'27" (+01'54") | 1000 / 34000 | 35 | | 09'00" (+02'27") | 1000 / 35000 | 36 | | 09'04" (+02'31") | 1000 / 36000 | 37 | | 09'23" (+02'50") | 1000 / 37000 | 38 | | 08'52" (+02'19") | 1000 / 38000 | 39 | | 11'09" (+04'36") | 1000 / 39000 | 40 | | 07'36" (+01'03") | 1000 / 40000 | 41 | | 07'53" (+01'20") | 1000 / 41000 | 42 | | 08'04" (+01'31") | 1000 / 42000 | 43 | | 08'35" (+02'02") | 814 / 42814 |
賽後評分: 🥹 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
5月累積里程 : 83.04 km NIKE ZOOM FLY4 累積 : 228.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 09'45" | 00:09'45" | 2 | 08'26" | 00:18'11" | 3 | 07'01" | 00:25'12" | 4 | 06'36" | 00:31'48" | 5 | 08'36" | 00:40'24" | 6 | 10'25" | 00:50'49" | 7 | 09'34" | 01:00'23" | 8 | 06'57" | 01:07'20" | 9 | 11'41" | 01:19'01" | 10 | 08'54" | 01:27'55" | 11 | 08'44" | 01:36'39" | 12 | 09'07" | 01:45'46" | 13 | 09'44" | 01:55'30" | 14 | 08'29" | 02:03'59" | 15 | 09'12" | 02:13'11" | 16 | 10'40" | 02:23'51" | 17 | 08'38" | 02:32'29" | 18 | 09'32" | 02:42'01" | 19 | 10'57" | 02:52'58" | 20 | 14'23" | 03:07'21" | 21 | 07'31" | 03:14'52" | 22 | 08'01" | 03:22'53" | 23 | 11'27" | 03:34'20" | 24 | 06'33" | 03:40'53" | 25 | 07'13" | 03:48'06" | 26 | 11'52" | 03:59'58" | 27 | 09'57" | 04:09'55" | 28 | 12'27" | 04:22'22" | 29 | 11'33" | 04:33'55" | 30 | 11'57" | 04:45'52" | 31 | 09'58" | 04:55'50" | 32 | 09'16" | 05:05'06" | 33 | 09'27" | 05:14'33" | 34 | 08'28" | 05:23'01" | 35 | 09'00" | 05:32'01" | 36 | 09'05" | 05:41'06" | 37 | 09'23" | 05:50'29" | 38 | 08'53" | 05:59'22" | 39 | 11'10" | 06:10'32" | 40 | 07'36" | 06:18'08" | 41 | 07'54" | 06:26'02" | 42 | 08'04" | 06:34'06" | 42.8 | 08'35" | 06:41'06" |
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