|  全馬 | 05:05:01 | 07:13/km | 第7馬| 官方成績 | | 日期 | 2023-05-06 | | 成績 | 05:05:01 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:13/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'09" | 01:00'44" | | 00:33'35" (+06'26") | | 00:33'40" (+06'31") | 01:15'38" (+14'54") | | 00:41'58" (+14'49") | | 00:31'43" (+04'34") | 01:32'31" (+31'47") | | 01:00'48" (+33'39") | | 00:34'02" (+06'53") | 01:06'24" (+05'40") | | 00:32'22" (+05'13") | |
日期: 2023-05-06 07:00 - 總爬升: 666 m - 平均心率: 150 - 卡路里: 2066 Cal - 平均步頻: 164 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'28" (+02'19") | 1000 / 1000 | | 2 | | 05'53" (+01'44") | 1000 / 2000 | | 3 | | 04'59" (+00'50") | 1000 / 3000 | | 4 | | 04'09" | 1000 / 4000 | | 5 | | 05'37" (+01'28") | 1000 / 5000 |
| 6 | | 08'26" (+04'17") | 1000 / 6000 | | 7 | | 07'13" (+03'04") | 1000 / 7000 | | 8 | | 05'30" (+01'21") | 1000 / 8000 | | 9 | | 05'57" (+01'48") | 1000 / 9000 | | 10 | | 06'27" (+02'18") | 1000 / 10000 | | 11 | | 06'48" (+02'39") | 1000 / 11000 | | 12 | | 06'21" (+02'12") | 1000 / 12000 | | 13 | | 06'35" (+02'26") | 1000 / 13000 | | 14 | | 06'16" (+02'07") | 1000 / 14000 | | 15 | | 07'37" (+03'28") | 1000 / 15000 | | 16 | | 06'46" (+02'37") | 1000 / 16000 | | 17 | | 06'26" (+02'17") | 1000 / 17000 | | 18 | | 06'26" (+02'17") | 1000 / 18000 | | 19 | | 11'34" (+07'25") | 1000 / 19000 | | 20 | | 10'44" (+06'35") | 1000 / 20000 | | 21 | | 06'13" (+02'04") | 1000 / 21000 | | 22 | | 07'36" (+03'27") | 1000 / 22000 | | 23 | | 06'29" (+02'20") | 1000 / 23000 | | 24 | | 05'08" (+00'59") | 1000 / 24000 | | 25 | | 06'15" (+02'06") | 1000 / 25000 | | 26 | | 12'41" (+08'32") | 1000 / 26000 | | 27 | | 13'09" (+09'00") | 1000 / 27000 | | 28 | | 12'05" (+07'56") | 1000 / 28000 | | 29 | | 13'54" (+09'45") | 1000 / 29000 | | 30 | | 08'57" (+04'48") | 1000 / 30000 | | 31 | | 09'32" (+05'23") | 1000 / 31000 | | 32 | | 07'14" (+03'05") | 1000 / 32000 | | 33 | | 05'29" (+01'20") | 1000 / 33000 | | 34 | | 05'50" (+01'41") | 1000 / 34000 | | 35 | | 05'55" (+01'46") | 1000 / 35000 | | 36 | | 07'59" (+03'50") | 1000 / 36000 | | 37 | | 06'04" (+01'55") | 1000 / 37000 | | 38 | | 06'56" (+02'47") | 1000 / 38000 | | 39 | | 05'46" (+01'37") | 1000 / 39000 | | 40 | | 05'35" (+01'26") | 1000 / 40000 | | 41 | | 05'53" (+01'44") | 1000 / 41000 | | 42 | | 05'11" (+01'02") | 737 / 41737 |
賽後評分: 賽後便當冷掉了，吃不下，建議改西點餐盒！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
5月累積里程 : 140.76 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'28" | 00:06'28" | | 2 | 05'53" | 00:12'21" | | 3 | 05'00" | 00:17'21" | | 4 | 04'10" | 00:21'31" | | 5 | 05'38" | 00:27'09" | | 6 | 08'26" | 00:35'35" | | 7 | 07'14" | 00:42'49" | | 8 | 05'30" | 00:48'19" | | 9 | 05'58" | 00:54'17" | | 10 | 06'27" | 01:00'44" | | 11 | 06'48" | 01:07'32" | | 12 | 06'22" | 01:13'54" | | 13 | 06'44" | 01:20'38" | | 14 | 06'08" | 01:26'46" | | 15 | 07'38" | 01:34'24" | | 16 | 06'46" | 01:41'10" | | 17 | 06'26" | 01:47'36" | | 18 | 06'26" | 01:54'02" | | 19 | 11'35" | 02:05'37" | | 20 | 10'45" | 02:16'22" | | 21 | 06'13" | 02:22'35" | | 22 | 07'37" | 02:30'12" | | 23 | 06'29" | 02:36'41" | | 24 | 05'08" | 02:41'49" | | 25 | 06'16" | 02:48'05" | | 26 | 12'41" | 03:00'46" | | 27 | 13'10" | 03:13'56" | | 28 | 12'05" | 03:26'01" | | 29 | 13'55" | 03:39'56" | | 30 | 08'57" | 03:48'53" | | 31 | 09'33" | 03:58'26" | | 32 | 07'14" | 04:05'40" | | 33 | 05'29" | 04:11'09" | | 34 | 05'51" | 04:17'00" | | 35 | 05'55" | 04:22'55" | | 36 | 07'59" | 04:30'54" | | 37 | 06'05" | 04:36'59" | | 38 | 06'57" | 04:43'56" | | 39 | 05'46" | 04:49'42" | | 40 | 05'35" | 04:55'17" | | 41 | 05'54" | 05:01'11" | | 41.7 | 05'11" | 05:05'01" |
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