|  全馬 | 03:40:37 | 05:13/km | 第16馬| 官方成績 | | 日期 | 2016-01-10 | | 成績 | 03:40:37 | | 總名次 | 180 / 2423 | | 分組名次 | 58 / 834 | | 平均速度 | 05:13/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'00" (+02'28") | 00:52'44" (+03'39") | | 00:25'44" (+01'12") | | 00:24'32" | 00:49'05" | | 00:24'33" (+00'01") | | 00:25'34" (+01'02") | 00:51'11" (+02'06") | | 00:25'37" (+01'05") | | 00:25'52" (+01'20") | 00:54'29" (+05'24") | | 00:28'37" (+04'05") | |
日期: 2016-01-10 06:31 - 總爬升: 169 m - 卡路里: 2520 Cal - 總步數: 39376 - 平均步頻: 178 - 平均步幅: 107 cm - 溫度: 17°C - 濕度: 94% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'56" (+01'10") | 1007 / 1007 | 176 / 95 | | 2 | | 05'16" (+00'30") | 1007 / 2015 | 183 / 103 | | 3 | | 05'16" (+00'30") | 1005 / 3020 | 182 / 103 | | 4 | | 05'11" (+00'25") | 1001 / 4022 | 183 / 104 | | 5 | | 05'11" (+00'25") | 1002 / 5024 | 181 / 105 |
| 6 | | 05'09" (+00'23") | 1008 / 6032 | 180 / 107 | | 7 | | 05'10" (+00'24") | 1002 / 7035 | 178 / 108 | | 8 | | 05'09" (+00'23") | 1008 / 8044 | 180 / 107 | | 9 | | 05'10" (+00'24") | 1009 / 9053 | 178 / 108 | | 10 | | 04'55" (+00'09") | 1007 / 10061 | 182 / 111 | | 11 | | 04'49" (+00'03") | 1004 / 11066 | 183 / 112 | | 12 | | 04'51" (+00'05") | 1007 / 12073 | 185 / 110 | | 13 | | 04'56" (+00'10") | 1003 / 13076 | 184 / 109 | | 14 | | 04'46" | 1002 / 14079 | 186 / 112 | | 15 | | 05'02" (+00'16") | 1001 / 15081 | 180 / 110 | | 16 | | 04'53" (+00'07") | 1003 / 16084 | 186 / 109 | | 17 | | 04'53" (+00'07") | 1001 / 17086 | 186 / 109 | | 18 | | 04'56" (+00'10") | 1000 / 18086 | 183 / 110 | | 19 | | 04'53" (+00'07") | 1006 / 19093 | 184 / 111 | | 20 | | 04'55" (+00'09") | 1002 / 20096 | 186 / 108 | | 21 | | 04'53" (+00'07") | 1003 / 21100 | 185 / 109 | | 22 | | 04'56" (+00'10") | 1002 / 22102 | 182 / 111 | | 23 | | 05'20" (+00'34") | 1000 / 23103 | 174 / 107 | | 24 | | 05'10" (+00'24") | 1003 / 24107 | 184 / 104 | | 25 | | 05'08" (+00'22") | 1003 / 25110 | 181 / 107 | | 26 | | 05'32" (+00'46") | 1000 / 26110 | 161 / 111 | | 27 | | 05'01" (+00'15") | 1003 / 27114 | 185 / 107 | | 28 | | 05'04" (+00'18") | 1008 / 28122 | 183 / 107 | | 29 | | 04'56" (+00'10") | 1002 / 29125 | 186 / 108 | | 30 | | 04'57" (+00'11") | 1009 / 30134 | 188 / 106 | | 31 | | 05'12" (+00'26") | 1004 / 31138 | 176 / 108 | | 32 | | 04'53" (+00'07") | 1001 / 32140 | 188 / 108 | | 33 | | 05'00" (+00'14") | 1008 / 33148 | 186 / 107 | | 34 | | 05'39" (+00'53") | 1005 / 34153 | 165 / 106 | | 35 | | 04'59" (+00'13") | 1000 / 35153 | 183 / 109 | | 36 | | 05'36" (+00'50") | 1009 / 36163 | 164 / 108 | | 37 | | 05'09" (+00'23") | 1008 / 37171 | 181 / 106 | | 38 | | 05'33" (+00'47") | 1005 / 38177 | 168 / 107 | | 39 | | 06'25" (+01'39") | 1003 / 39180 | 132 / 117 | | 40 | | 05'42" (+00'56") | 1001 / 40182 | 165 / 105 | | 41 | | 06'05" (+01'19") | 1001 / 41183 | 147 / 111 | | 42 | | 05'10" (+00'24") | 1008 / 42192 | 182 / 106 | | 43 | | 04'42" | 431 / 42624 | 181 / 116 |
 高雄熊大（排灣長跑）  賽前宣言: 加油！ 1月累積里程 : 152.79 km MW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'59" | 00:05'59" | | 2 | 05'19" | 00:11'18" | | 3 | 05'18" | 00:16'36" | | 4 | 05'12" | 00:21'48" | | 5 | 05'12" | 00:27'00" | | 6 | 05'09" | 00:32'09" | | 7 | 05'14" | 00:37'23" | | 8 | 05'09" | 00:42'32" | | 9 | 05'14" | 00:47'46" | | 10 | 04'58" | 00:52'44" | | 11 | 04'51" | 00:57'35" | | 12 | 04'54" | 01:02'29" | | 13 | 04'57" | 01:07'26" | | 14 | 04'47" | 01:12'13" | | 15 | 05'03" | 01:17'16" | | 16 | 04'54" | 01:22'10" | | 17 | 04'54" | 01:27'04" | | 18 | 04'57" | 01:32'01" | | 19 | 04'52" | 01:36'53" | | 20 | 04'56" | 01:41'49" | | 21 | 04'55" | 01:46'44" | | 22 | 04'57" | 01:51'41" | | 23 | 05'21" | 01:57'02" | | 24 | 05'12" | 02:02'14" | | 25 | 05'09" | 02:07'23" | | 26 | 05'33" | 02:12'56" | | 27 | 05'03" | 02:17'59" | | 28 | 05'04" | 02:23'03" | | 29 | 04'57" | 02:28'00" | | 30 | 05'00" | 02:33'00" | | 31 | 05'14" | 02:38'14" | | 32 | 04'54" | 02:43'08" | | 33 | 05'03" | 02:48'11" | | 34 | 05'41" | 02:53'52" | | 35 | 05'00" | 02:58'52" | | 36 | 05'37" | 03:04'29" | | 37 | 05'12" | 03:09'41" | | 38 | 05'35" | 03:15'16" | | 39 | 06'30" | 03:21'46" | | 40 | 05'43" | 03:27'29" | | 41 | 06'05" | 03:33'34" | | 42 | 05'10" | 03:38'44" | | 42.4 | 05'12" | 03:40'59" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
