| 賽前宣言: 當作鎮西堡的Lsd吧！ | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~151 | 65~79% | | 2:M馬拉松配速區 | 151~170 | 79~89% | | 3:T乳酸耐力區 | 170~176 | 89~92% | | 4:A無氧耐力區 | 176~187 | 92~97.5% | | 5:I最大耗氧區 | 187~192 | 97.5~100% | | 最大心率為192 點此去設定最大心率 |
1月累積里程 : 248.49 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'19" | 00:06'19" | | 2 | 05'42" | 00:12'01" | | 3 | 05'32" | 00:17'33" | | 4 | 05'27" | 00:23'00" | | 5 | 05'21" | 00:28'21" | | 6 | 05'28" | 00:33'49" | | 7 | 05'28" | 00:39'17" | | 8 | 05'29" | 00:44'46" | | 9 | 05'38" | 00:50'24" | | 10 | 05'15" | 00:55'39" | | 11 | 05'04" | 01:00'43" | | 12 | 05'08" | 01:05'51" | | 13 | 05'15" | 01:11'06" | | 14 | 04'56" | 01:16'02" | | 15 | 05'24" | 01:21'26" | | 16 | 05'01" | 01:26'27" | | 17 | 04'56" | 01:31'23" | | 18 | 04'51" | 01:36'14" | | 19 | 05'11" | 01:41'25" | | 20 | 04'57" | 01:46'22" | | 21 | 05'13" | 01:51'35" | | 22 | 04'59" | 01:56'34" | | 23 | 05'21" | 02:01'55" | | 24 | 05'14" | 02:07'09" | | 25 | 05'11" | 02:12'20" | | 26 | 05'00" | 02:17'20" | | 27 | 04'54" | 02:22'14" | | 28 | 05'06" | 02:27'20" | | 29 | 05'09" | 02:32'29" | | 30 | 05'10" | 02:37'39" | | 31 | 05'32" | 02:43'11" | | 32 | 05'02" | 02:48'13" | | 33 | 05'10" | 02:53'23" | | 34 | 05'34" | 02:58'57" | | 35 | 05'09" | 03:04'06" | | 36 | 06'30" | 03:10'36" | | 37 | 06'32" | 03:17'08" | | 38 | 05'47" | 03:22'55" | | 39 | 06'43" | 03:29'38" | | 40 | 05'58" | 03:35'36" | | 41 | 05'31" | 03:41'07" | | 42 | 05'07" | 03:46'14" | | 42.3 | 05'03" | 03:47'59" |
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