|  全馬 | 03:32:48 | 05:02/km | 第27馬| 官方成績 | | 日期 | 2016-01-10 | | 成績 | 03:32:48 | | 總名次 | 133 / 2423 | | 分組名次 | 41 / 834 | | 平均速度 | 05:02/km |
wjs  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'50" (+00'15") | 00:47'59" (+00'37") | | 00:24'09" (+00'34") | | 00:23'47" (+00'12") | 00:47'22" | | 00:23'35" | | 00:24'30" (+00'55") | 00:49'08" (+01'46") | | 00:24'38" (+01'03") | | 00:25'48" (+02'13") | 00:54'33" (+07'11") | | 00:28'45" (+05'10") | |
日期: 2016-01-10 06:31 - 總爬升: 119 m - 地點: 高樹 - 天氣: 晴天 - 卡路里: 2290 Cal - 溫度: 17°C - 濕度: 94% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'51" (+00'24") | 1000 / 1000 | | 2 | | 04'27" | 1008 / 2008 | | 3 | | 05'18" (+00'51") | 1003 / 3012 | | 4 | | 04'29" (+00'02") | 1003 / 4015 | | 5 | | 04'36" (+00'09") | 1000 / 5016 |
| 6 | | 04'43" (+00'16") | 1004 / 6021 | | 7 | | 04'56" (+00'29") | 1000 / 7022 | | 8 | | 04'46" (+00'19") | 1005 / 8028 | | 9 | | 04'53" (+00'26") | 1011 / 9039 | | 10 | | 04'43" (+00'16") | 1004 / 10044 | | 11 | | 04'31" (+00'04") | 1010 / 11054 | | 12 | | 04'56" (+00'29") | 1007 / 12061 | | 13 | | 04'44" (+00'17") | 1006 / 13068 | | 14 | | 04'36" (+00'09") | 1005 / 14074 | | 15 | | 04'49" (+00'22") | 1002 / 15076 | | 16 | | 04'40" (+00'13") | 1000 / 16076 | | 17 | | 04'46" (+00'19") | 1003 / 17080 | | 18 | | 04'39" (+00'12") | 1010 / 18090 | | 19 | | 04'40" (+00'13") | 1004 / 19095 | | 20 | | 04'42" (+00'15") | 1009 / 20104 | | 21 | | 04'42" (+00'15") | 1008 / 21113 | | 22 | | 04'44" (+00'17") | 1001 / 22114 | | 23 | | 05'11" (+00'44") | 1001 / 23116 | | 24 | | 04'58" (+00'31") | 1006 / 24122 | | 25 | | 04'48" (+00'21") | 1008 / 25131 | | 26 | | 05'02" (+00'35") | 1007 / 26139 | | 27 | | 04'41" (+00'14") | 1001 / 27140 | | 28 | | 05'00" (+00'33") | 1001 / 28141 | | 29 | | 04'52" (+00'25") | 1002 / 29144 | | 30 | | 04'54" (+00'27") | 1008 / 30152 | | 31 | | 05'03" (+00'36") | 1009 / 31161 | | 32 | | 04'52" (+00'25") | 1006 / 32167 | | 33 | | 04'55" (+00'28") | 1006 / 33174 | | 34 | | 05'35" (+01'08") | 1002 / 34177 | | 35 | | 05'13" (+00'46") | 1004 / 35181 | | 36 | | 05'34" (+01'07") | 1002 / 36184 | | 37 | | 05'32" (+01'05") | 1001 / 37185 | | 38 | | 05'42" (+01'15") | 1003 / 38189 | | 39 | | 06'07" (+01'40") | 1006 / 39195 | | 40 | | 05'42" (+01'15") | 1000 / 40196 | | 41 | | 05'58" (+01'31") | 1006 / 41202 | | 42 | | 05'28" (+01'01") | 1008 / 42210 |
 雲林wjs  雲林wjs  這是一場優質的賽事
路線平緩沿途居民熱情
大會安排井然有序
比賽準備起跑前就先和主教跑到第二區待命出發大約近2K處看到2015台北馬60歲組冠軍林春福大哥
看到他在運動筆記上的好文章讓人佩服
順口和他聊上2句
他問我今天的目標
我答看能不能再跑進330
他提醒我配速要穩定目前速度太快了
我回答我知道會降速的
他又提醒我慢慢啊
好一位長者風範
看著他的背影
我也趕不上
2K處上了廁所
再跟上大家的腳步出發
沿路每個水站的民眾都好熱情的為跑著加油
跑進村莊也是
有南部熱情的民風
跑過半馬一看我的錶140
心裡想今天330應該沒問題
就跟的速度相仿的跑友一路前進
只是前輩說的對
馬拉松是30K後才開始
30K檢查時間離330還有1小時5分
但速度已經辦法保持
過了33K只剩9K離330還有50分鐘
但內心已經開始動搖
因為腳已是千金重了
馬拉松果然是項練心練體能的運動
雖沒達到目標但很感謝參加這場優質賽事 1月累積里程 : 214.83 km  ASICS TARTHERZEAL3 累積 : 910.2 kmMW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'52" | 00:04'52" | | 2 | 04'30" | 00:09'22" | | 3 | 05'20" | 00:14'42" | | 4 | 04'31" | 00:19'13" | | 5 | 04'37" | 00:23'50" | | 6 | 04'45" | 00:28'35" | | 7 | 04'57" | 00:33'32" | | 8 | 04'45" | 00:38'17" | | 9 | 04'57" | 00:43'14" | | 10 | 04'45" | 00:47'59" | | 11 | 04'34" | 00:52'33" | | 12 | 04'59" | 00:57'32" | | 13 | 04'46" | 01:02'18" | | 14 | 04'38" | 01:06'56" | | 15 | 04'50" | 01:11'46" | | 16 | 04'41" | 01:16'27" | | 17 | 04'48" | 01:21'15" | | 18 | 04'39" | 01:25'54" | | 19 | 04'45" | 01:30'39" | | 20 | 04'42" | 01:35'21" | | 21 | 04'45" | 01:40'06" | | 22 | 04'45" | 01:44'51" | | 23 | 05'12" | 01:50'03" | | 24 | 05'00" | 01:55'03" | | 25 | 04'48" | 01:59'51" | | 26 | 05'08" | 02:04'59" | | 27 | 04'42" | 02:09'41" | | 28 | 05'01" | 02:14'42" | | 29 | 04'53" | 02:19'35" | | 30 | 04'54" | 02:24'29" | | 31 | 05'06" | 02:29'35" | | 32 | 04'54" | 02:34'29" | | 33 | 04'57" | 02:39'26" | | 34 | 05'36" | 02:45'02" | | 35 | 05'15" | 02:50'17" | | 36 | 05'35" | 02:55'52" | | 37 | 05'33" | 03:01'25" | | 38 | 05'41" | 03:07'06" | | 39 | 06'08" | 03:13'14" | | 40 | 05'48" | 03:19'02" | | 41 | 05'58" | 03:25'00" | | 42 | 05'31" | 03:30'31" | | 42.4 | 05'30" | 03:32'50" |
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