| 中高海拔,林相豐富,滿滿芬多精,絕佳賽道!空氣稍稀薄,速度催不出來,慢慢跑享受賽道,整體規劃還不錯。聽說太平山馬,今年是最後一屆。 賽後評分: 補給中規中矩,太平山絕美賽道和清新空氣是亮點! 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 104~126 | 65~79% | 2:M馬拉松配速區 | 126~142 | 79~89% | 3:T乳酸耐力區 | 142~147 | 89~92% | 4:A無氧耐力區 | 147~156 | 92~97.5% | 5:I最大耗氧區 | 156~160 | 97.5~100% | 最大心率為160 點此去設定最大心率 |
5月累積里程 : 128.28 km ASICS MAGIC SPEED 2 累積 : 178.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'47" | 00:06'47" | 2 | 05'44" | 00:12'31" | 3 | 05'24" | 00:17'55" | 4 | 04'47" | 00:22'42" | 5 | 06'11" | 00:28'53" | 6 | 07'22" | 00:36'15" | 7 | 06'35" | 00:42'50" | 8 | 04'53" | 00:47'43" | 9 | 06'16" | 00:53'59" | 10 | 06'34" | 01:00'33" | 11 | 06'01" | 01:06'34" | 12 | 06'12" | 01:12'46" | 13 | 06'02" | 01:18'48" | 14 | 05'50" | 01:24'38" | 15 | 06'22" | 01:31'00" | 16 | 06'03" | 01:37'03" | 17 | 05'43" | 01:42'46" | 18 | 05'42" | 01:48'28" | 19 | 08'32" | 01:57'00" | 20 | 07'09" | 02:04'09" | 21 | 05'31" | 02:09'40" | 22 | 07'04" | 02:16'44" | 23 | 05'25" | 02:22'09" | 24 | 05'06" | 02:27'15" | 25 | 06'53" | 02:34'08" | 26 | 09'15" | 02:43'23" | 27 | 09'14" | 02:52'37" | 28 | 08'39" | 03:01'16" | 29 | 08'23" | 03:09'39" | 30 | 07'57" | 03:17'36" | 31 | 07'57" | 03:25'33" | 32 | 06'22" | 03:31'55" | 33 | 05'42" | 03:37'37" | 34 | 06'36" | 03:44'13" | 35 | 06'34" | 03:50'47" | 36 | 07'28" | 03:58'15" | 37 | 07'10" | 04:05'25" | 38 | 06'57" | 04:12'22" | 39 | 07'01" | 04:19'23" | 40 | 05'41" | 04:25'04" | 41 | 05'24" | 04:30'28" | 42 | 05'18" | 04:35'46" | 42.2 | 05'17" | 04:36'52" |
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