| 全馬 | 04:29:15 | 06:22/km | 第6馬官方成績 | 日期 | 2016-01-10 | 成績 | 04:29:15 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:22/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'21" | 00:59'13" | | 00:31'52" (+04'31") | | 00:32'33" (+05'12") | 01:12'30" (+13'17") | | 00:39'57" (+12'36") | | 00:32'30" (+05'09") | 01:02'53" (+03'40") | | 00:30'23" (+03'02") | | 00:27'48" (+00'27") | 01:00'27" (+01'14") | | 00:32'39" (+05'18") | |
日期: 2016-01-10 07:00 - 總爬升: 1024 m - 卡路里: 2369 Cal - 總步數: 42946 - 平均步頻: 159 - 平均步幅: 98 cm - 溫度: 15°C - 濕度: 90% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 05'52" (+00'58") | 1006 / 1006 | 168 / 100 | 2 | | 05'08" (+00'14") | 1000 / 2006 | 183 / 105 | 3 | | 05'23" (+00'29") | 1002 / 3008 | 177 / 104 | 4 | | 05'22" (+00'28") | 1007 / 4016 | 181 / 102 | 5 | | 05'26" (+00'32") | 1004 / 5020 | 180 / 101 |
6 | | 05'40" (+00'46") | 1000 / 6020 | 180 / 97 | 7 | | 06'00" (+01'06") | 1007 / 7028 | 178 / 93 | 8 | | 06'38" (+01'44") | 1004 / 8033 | 160 / 93 | 9 | | 06'49" (+01'55") | 1004 / 9037 | 174 / 84 | 10 | | 06'40" (+01'46") | 1002 / 10039 | 174 / 85 | 11 | | 07'20" (+02'26") | 1006 / 11045 | 157 / 86 | 12 | | 06'28" (+01'34") | 1000 / 12045 | 173 / 89 | 13 | | 06'30" (+01'36") | 1002 / 13048 | 166 / 92 | 14 | | 05'51" (+00'57") | 1009 / 14057 | 180 / 94 | 15 | | 06'15" (+01'21") | 1007 / 15065 | 178 / 89 | 16 | | 08'16" (+03'22") | 1007 / 16072 | 139 / 86 | 17 | | 06'52" (+01'58") | 1007 / 17080 | 172 / 84 | 18 | | 08'20" (+03'26") | 1010 / 18090 | 141 / 84 | 19 | | 07'17" (+02'23") | 1005 / 19096 | 171 / 80 | 20 | | 08'55" (+04'01") | 1009 / 20105 | 135 / 82 | 21 | | 08'38" (+03'44") | 1000 / 21106 | 70 / 162 | 22 | | 06'55" (+02'01") | 1003 / 22109 | 128 / 111 | 23 | | 05'10" (+00'16") | 1004 / 23114 | 182 / 105 | 24 | | 05'14" (+00'20") | 1000 / 24115 | 183 / 104 | 25 | | 06'18" (+01'24") | 1002 / 25117 | 148 / 106 | 26 | | 04'54" | 1004 / 26121 | 183 / 110 | 27 | | 07'23" (+02'29") | 1004 / 27126 | 126 / 106 | 28 | | 05'03" (+00'09") | 1002 / 28128 | 182 / 108 | 29 | | 05'18" (+00'24") | 1005 / 29134 | 182 / 103 | 30 | | 07'38" (+02'44") | 1001 / 30135 | 122 / 106 | 31 | | 04'59" (+00'05") | 1004 / 31140 | 182 / 109 | 32 | | 06'03" (+01'09") | 1003 / 32143 | 147 / 111 | 33 | | 05'13" (+00'19") | 1002 / 33146 | 183 / 104 | 34 | | 05'21" (+00'27") | 1001 / 34147 | 182 / 102 | 35 | | 06'07" (+01'13") | 1005 / 35153 | 149 / 109 | 36 | | 05'19" (+00'25") | 1004 / 36157 | 180 / 104 | 37 | | 07'57" (+03'03") | 1001 / 37159 | 125 / 99 | 38 | | 05'43" (+00'49") | 1008 / 38168 | 178 / 97 | 39 | | 06'19" (+01'25") | 1008 / 39176 | 154 / 102 | 40 | | 07'11" (+02'17") | 1004 / 40180 | 138 / 100 | 41 | | 05'40" (+00'46") | 1004 / 41184 | 177 / 99 | 42 | | 06'38" (+01'44") | 1004 / 42189 | 152 / 99 | 43 | | 06'59" (+02'05") | 233 / 42423 | 124 / 114 |
彰化邱國志 1月累積里程 : 120.72 km Mizno Rider 18 累積 : 1226.9 kmMW Watch 上傳 | 8 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'55" | 00:05'55" | 2 | 05'09" | 00:11'04" | 3 | 05'24" | 00:16'28" | 4 | 05'22" | 00:21'50" | 5 | 05'31" | 00:27'21" | 6 | 05'41" | 00:33'02" | 7 | 05'59" | 00:39'01" | 8 | 06'38" | 00:45'39" | 9 | 06'52" | 00:52'31" | 10 | 06'42" | 00:59'13" | 11 | 07'23" | 01:06'36" | 12 | 06'32" | 01:13'08" | 13 | 06'28" | 01:19'36" | 14 | 05'51" | 01:25'27" | 15 | 06'19" | 01:31'46" | 16 | 08'18" | 01:40'04" | 17 | 06'57" | 01:47'01" | 18 | 08'26" | 01:55'27" | 19 | 07'18" | 02:02'45" | 20 | 08'58" | 02:11'43" | 21 | 08'46" | 02:20'29" | 22 | 06'59" | 02:27'28" | 23 | 05'11" | 02:32'39" | 24 | 05'15" | 02:37'54" | 25 | 06'19" | 02:44'13" | 26 | 04'55" | 02:49'08" | 27 | 07'26" | 02:56'34" | 28 | 05'02" | 03:01'36" | 29 | 05'20" | 03:06'56" | 30 | 07'40" | 03:14'36" | 31 | 05'01" | 03:19'37" | 32 | 06'05" | 03:25'42" | 33 | 05'11" | 03:30'53" | 34 | 05'22" | 03:36'15" | 35 | 06'09" | 03:42'24" | 36 | 05'21" | 03:47'45" | 37 | 07'58" | 03:55'43" | 38 | 05'42" | 04:01'25" | 39 | 06'25" | 04:07'50" | 40 | 07'13" | 04:15'03" | 41 | 05'40" | 04:20'43" | 42 | 06'42" | 04:27'25" | 42.2 | 07'50" | 04:29'15" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|