8 H | 60.0 km | 08:00/km | 第3馬| 官方成績 |
| 日期 | 2016-01-10 |
| 成績 | 60.00 km |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 08:00/km |
日期: 2016-01-10 06:01 - 卡路里: 3564 Cal - 溫度: 17°C - 濕度: 93%
一開始起跑左小腿阿基里斯腱就有點異狀!
一直堅持到第13圈果然問題來了...
疼痛感延伸的範圍加大且加劇
第14圈稍微降速完成低標完賽
發覺應該沒辦法跑了...
第15圈嘗試跑走果然有點勉強...
可惜時間還剩很多
但怕硬撐受傷影響2週後的重要賽事
所以散步走了2圈做緩和收操提早收工
檢討:
1.熱身要記得作...
2.賽前熱身不要太瘋狂跑全馬...
賽前宣言: 第一次參加繞圈圈! 低標抓一馬吃爽爽。
1月累積里程 :
247.50 km 
MIZUNO WAVE INSPIRE 9 SW 累積 :
4380.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'36" | 00:11'32" |
| 3 | 05'20" | 00:16'52" |
| 4 | 05'24" | 00:22'16" |
| 5 | 05'32" | 00:27'48" |
| 6 | 05'24" | 00:33'12" |
| 7 | 05'24" | 00:38'36" |
| 8 | 05'24" | 00:44'00" |
| 9 | 05'28" | 00:49'28" |
| 10 | 05'28" | 00:54'56" |
| 11 | 08'08" | 01:03'04" |
| 12 | 05'40" | 01:08'44" |
| 13 | 05'28" | 01:14'12" |
| 14 | 05'24" | 01:19'36" |
| 15 | 05'28" | 01:25'04" |
| 16 | 05'24" | 01:30'28" |
| 17 | 05'24" | 01:35'52" |
| 18 | 09'48" | 01:45'40" |
| 19 | 05'24" | 01:51'04" |
| 20 | 05'16" | 01:56'20" |
| 21 | 05'12" | 02:01'32" |
| 22 | 05'20" | 02:06'52" |
| 23 | 05'24" | 02:12'16" |
| 24 | 05'12" | 02:17'28" |
| 25 | 09'32" | 02:27'00" |
| 26 | 05'32" | 02:32'32" |
| 27 | 05'24" | 02:37'56" |
| 28 | 09'28" | 02:47'24" |
| 29 | 07'20" | 02:54'44" |
| 30 | 05'36" | 03:00'20" |
| 31 | 05'20" | 03:05'40" |
| 32 | 12'52" | 03:18'32" |
| 33 | 05'40" | 03:24'12" |
| 34 | 05'20" | 03:29'32" |
| 35 | 05'20" | 03:34'52" |
| 36 | 05'20" | 03:40'12" |
| 37 | 05'32" | 03:45'44" |
| 38 | 05'24" | 03:51'08" |
| 39 | 11'44" | 04:02'52" |
| 40 | 05'44" | 04:08'36" |
| 41 | 05'32" | 04:14'08" |
| 42 | 05'16" | 04:19'24" |
| 43 | 05'32" | 04:24'56" |
| 44 | 05'32" | 04:30'28" |
| 45 | 05'16" | 04:35'44" |
| 46 | 11'16" | 04:47'00" |
| 47 | 05'52" | 04:52'52" |
| 48 | 05'36" | 04:58'28" |
| 49 | 05'20" | 05:03'48" |
| 50 | 11'44" | 05:15'32" |
| 51 | 10'24" | 05:25'56" |
| 52 | 08'32" | 05:34'28" |
| 53 | 23'52" | 05:58'20" |
| 54 | 20'40" | 06:19'00" |
| 55 | 10'08" | 06:29'08" |
| 56 | 08'48" | 06:37'56" |
| 57 | 14'52" | 06:52'48" |
| 58 | 12'32" | 07:05'20" |
| 59 | 11'56" | 07:17'16" |
| 60 | 10'24" | 07:27'40" |
| 60.2 | 15'35" | 07:30'48" |
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