|  全馬 | 04:11:37 | 05:57/km | 第16馬| 官方成績 | | 日期 | 2023-05-06 | | 成績 | 04:11:37 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:57/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'07" | 00:50'18" | | 00:27'11" (+04'04") | | 00:25'37" (+02'30") | 00:56'16" (+05'58") | | 00:30'39" (+07'32") | | 00:24'53" (+01'46") | 01:07'34" (+17'16") | | 00:42'41" (+19'34") | | 00:35'01" (+11'54") | 01:08'31" (+18'13") | | 00:33'30" (+10'23") | |
日期: 2023-05-06 07:00 - 總爬升: 689 m - 平均心率: 166 - 卡路里: 3327 Cal - 平均步頻: 170 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'58" (+01'08") | 1000 / 1000 | | 2 | | 05'00" (+01'10") | 1000 / 2000 | | 3 | | 04'24" (+00'34") | 1000 / 3000 | | 4 | | 03'50" | 1000 / 4000 | | 5 | | 04'53" (+01'03") | 1000 / 5000 |
| 6 | | 06'32" (+02'42") | 1000 / 6000 | | 7 | | 06'15" (+02'25") | 1000 / 7000 | | 8 | | 04'23" (+00'33") | 1000 / 8000 | | 9 | | 04'50" (+01'00") | 1000 / 9000 | | 10 | | 05'08" (+01'18") | 1000 / 10000 | | 11 | | 05'16" (+01'26") | 1000 / 11000 | | 12 | | 05'19" (+01'29") | 1000 / 12000 | | 13 | | 05'10" (+01'20") | 1000 / 13000 | | 14 | | 04'50" (+01'00") | 1000 / 14000 | | 15 | | 05'00" (+01'10") | 1000 / 15000 | | 16 | | 05'06" (+01'16") | 1000 / 16000 | | 17 | | 04'51" (+01'01") | 1000 / 17000 | | 18 | | 05'05" (+01'15") | 1000 / 18000 | | 19 | | 08'11" (+04'21") | 1000 / 19000 | | 20 | | 07'25" (+03'35") | 1000 / 20000 | | 21 | | 04'41" (+00'51") | 1000 / 21000 | | 22 | | 04'49" (+00'59") | 1000 / 22000 | | 23 | | 04'27" (+00'37") | 1000 / 23000 | | 24 | | 04'12" (+00'22") | 1000 / 24000 | | 25 | | 06'41" (+02'51") | 1000 / 25000 | | 26 | | 06'27" (+02'37") | 1000 / 26000 | | 27 | | 09'10" (+05'20") | 1000 / 27000 | | 28 | | 07'25" (+03'35") | 1000 / 28000 | | 29 | | 12'45" (+08'55") | 1000 / 29000 | | 30 | | 06'52" (+03'02") | 1000 / 30000 | | 31 | | 06'47" (+02'57") | 1000 / 31000 | | 32 | | 05'45" (+01'55") | 1000 / 32000 | | 33 | | 07'11" (+03'21") | 1000 / 33000 | | 34 | | 07'32" (+03'42") | 1000 / 34000 | | 35 | | 07'42" (+03'52") | 1000 / 35000 | | 36 | | 07'26" (+03'36") | 1000 / 36000 | | 37 | | 06'45" (+02'55") | 1000 / 37000 | | 38 | | 08'39" (+04'49") | 1000 / 38000 | | 39 | | 05'22" (+01'32") | 1000 / 39000 | | 40 | | 05'14" (+01'24") | 1000 / 40000 | | 41 | | 05'16" (+01'26") | 1000 / 41000 | | 42 | | 07'08" (+03'18") | 1000 / 42000 | | 43 | | 13'44" (+09'54") | 218 / 42218 |
 桃園詹文忠  該跑一點坡了，沒練的結果就是在20K後，小腿就一直給他要抽筋不抽筋的。25K後\n爬升沒體力小腿又緊，用走跑策略撐到42K，最後衝刺，直接給他坐在終點地上抽筋抽不停，謝謝醫護人員拉筋舒緩🤣 賽後評分: 超棒的比賽 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
5月累積里程 : 161.18 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'58" | 00:04'58" | | 2 | 05'01" | 00:09'59" | | 3 | 04'25" | 00:14'24" | | 4 | 03'50" | 00:18'14" | | 5 | 04'53" | 00:23'07" | | 6 | 06'33" | 00:29'40" | | 7 | 06'15" | 00:35'55" | | 8 | 04'24" | 00:40'19" | | 9 | 04'50" | 00:45'09" | | 10 | 05'09" | 00:50'18" | | 11 | 05'16" | 00:55'34" | | 12 | 05'20" | 01:00'54" | | 13 | 05'10" | 01:06'04" | | 14 | 04'51" | 01:10'55" | | 15 | 05'00" | 01:15'55" | | 16 | 05'06" | 01:21'01" | | 17 | 04'51" | 01:25'52" | | 18 | 05'05" | 01:30'57" | | 19 | 08'12" | 01:39'09" | | 20 | 07'25" | 01:46'34" | | 21 | 04'41" | 01:51'15" | | 22 | 04'50" | 01:56'05" | | 23 | 04'28" | 02:00'33" | | 24 | 04'13" | 02:04'46" | | 25 | 06'41" | 02:11'27" | | 26 | 06'28" | 02:17'55" | | 27 | 09'10" | 02:27'05" | | 28 | 07'25" | 02:34'30" | | 29 | 12'46" | 02:47'16" | | 30 | 06'52" | 02:54'08" | | 31 | 06'48" | 03:00'56" | | 32 | 05'46" | 03:06'42" | | 33 | 07'12" | 03:13'54" | | 34 | 07'33" | 03:21'27" | | 35 | 07'42" | 03:29'09" | | 36 | 07'27" | 03:36'36" | | 37 | 06'45" | 03:43'21" | | 38 | 08'40" | 03:52'01" | | 39 | 05'23" | 03:57'24" | | 40 | 05'15" | 04:02'39" | | 41 | 05'16" | 04:07'55" | | 42 | 09'31" | 04:17'26" | | 42.2 | 13'46" | 04:20'27" |
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