|  全馬 | 03:57:10 | 05:37/km | 第36馬| 官方成績 | | 日期 | 2016-01-10 | | 成績 | 03:57:10 | | 總名次 | 372 / 2423 | | 分組名次 | 129 / 834 | | 平均速度 | 05:37/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'32" (+02'39") | 00:56'11" (+03'54") | | 00:27'39" (+01'46") | | 00:26'24" (+00'31") | 00:52'17" | | 00:25'53" | | 00:27'37" (+01'44") | 00:55'23" (+03'06") | | 00:27'46" (+01'53") | | 00:28'20" (+02'27") | 01:00'17" (+08'00") | | 00:31'57" (+06'04") | |
日期: 2016-01-10 06:31 - 總爬升: 253 m - 平均心率: 144 - 卡路里: 2833 Cal - 溫度: 17°C - 濕度: 94% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'54" (+01'01") | 1000 / 1000 | | 2 | | 05'12" (+00'19") | 1000 / 2000 | | 3 | | 06'40" (+01'47") | 1000 / 3000 | | 4 | | 05'18" (+00'25") | 1000 / 4000 | | 5 | | 05'26" (+00'33") | 1000 / 5000 |
| 6 | | 05'28" (+00'35") | 1000 / 6000 | | 7 | | 05'28" (+00'35") | 1000 / 7000 | | 8 | | 05'33" (+00'40") | 1000 / 8000 | | 9 | | 05'49" (+00'56") | 1000 / 9000 | | 10 | | 05'18" (+00'25") | 1000 / 10000 | | 11 | | 04'59" (+00'06") | 1000 / 11000 | | 12 | | 05'03" (+00'10") | 1000 / 12000 | | 13 | | 06'01" (+01'08") | 1000 / 13000 | | 14 | | 04'53" | 1000 / 14000 | | 15 | | 05'25" (+00'32") | 1000 / 15000 | | 16 | | 05'02" (+00'09") | 1000 / 16000 | | 17 | | 05'08" (+00'15") | 1000 / 17000 | | 18 | | 05'09" (+00'16") | 1000 / 18000 | | 19 | | 05'23" (+00'30") | 1000 / 19000 | | 20 | | 05'09" (+00'16") | 1000 / 20000 | | 21 | | 05'05" (+00'12") | 1000 / 21000 | | 22 | | 05'20" (+00'27") | 1000 / 22000 | | 23 | | 05'53" (+01'00") | 1000 / 23000 | | 24 | | 05'49" (+00'56") | 1000 / 24000 | | 25 | | 05'26" (+00'33") | 1000 / 25000 | | 26 | | 05'55" (+01'02") | 1000 / 26000 | | 27 | | 05'19" (+00'26") | 1000 / 27000 | | 28 | | 05'45" (+00'52") | 1000 / 28000 | | 29 | | 05'25" (+00'32") | 1000 / 29000 | | 30 | | 05'20" (+00'27") | 1000 / 30000 | | 31 | | 05'49" (+00'56") | 1000 / 31000 | | 32 | | 05'27" (+00'34") | 1000 / 32000 | | 33 | | 05'28" (+00'35") | 1000 / 33000 | | 34 | | 05'57" (+01'04") | 1000 / 34000 | | 35 | | 05'36" (+00'43") | 1000 / 35000 | | 36 | | 06'49" (+01'56") | 1000 / 36000 | | 37 | | 05'30" (+00'37") | 1000 / 37000 | | 38 | | 06'00" (+01'07") | 1000 / 38000 | | 39 | | 07'11" (+02'18") | 1000 / 39000 | | 40 | | 06'25" (+01'32") | 1000 / 40000 | | 41 | | 06'05" (+01'12") | 1000 / 41000 | | 42 | | 05'45" (+00'52") | 1000 / 42000 | | 43 | | 04'40" | 363 / 42363 |
賽前宣言: Go!Go!Go! | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 128~156 | 65~79% | | 2:M馬拉松配速區 | 156~176 | 79~89% | | 3:T乳酸耐力區 | 176~182 | 89~92% | | 4:A無氧耐力區 | 182~193 | 92~97.5% | | 5:I最大耗氧區 | 193~198 | 97.5~100% | | 最大心率為198 點此去設定最大心率 |
1月累積里程 : 213.22 km  mizuno WAVE INSPIRE 11 SW 累積 : 703.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'55" | 00:05'55" | | 2 | 05'12" | 00:11'07" | | 3 | 06'40" | 00:17'47" | | 4 | 05'19" | 00:23'06" | | 5 | 05'26" | 00:28'32" | | 6 | 05'29" | 00:34'01" | | 7 | 05'28" | 00:39'29" | | 8 | 05'34" | 00:45'03" | | 9 | 05'49" | 00:50'52" | | 10 | 05'19" | 00:56'11" | | 11 | 05'00" | 01:01'11" | | 12 | 05'03" | 01:06'14" | | 13 | 06'01" | 01:12'15" | | 14 | 04'54" | 01:17'09" | | 15 | 05'26" | 01:22'35" | | 16 | 05'03" | 01:27'38" | | 17 | 05'08" | 01:32'46" | | 18 | 05'09" | 01:37'55" | | 19 | 05'24" | 01:43'19" | | 20 | 05'09" | 01:48'28" | | 21 | 05'06" | 01:53'34" | | 22 | 05'21" | 01:58'55" | | 23 | 05'54" | 02:04'49" | | 24 | 05'49" | 02:10'38" | | 25 | 05'27" | 02:16'05" | | 26 | 05'56" | 02:22'01" | | 27 | 05'19" | 02:27'20" | | 28 | 05'46" | 02:33'06" | | 29 | 05'25" | 02:38'31" | | 30 | 05'20" | 02:43'51" | | 31 | 05'50" | 02:49'41" | | 32 | 05'28" | 02:55'09" | | 33 | 05'28" | 03:00'37" | | 34 | 05'58" | 03:06'35" | | 35 | 05'36" | 03:12'11" | | 36 | 06'50" | 03:19'01" | | 37 | 05'30" | 03:24'31" | | 38 | 06'00" | 03:30'31" | | 39 | 07'12" | 03:37'43" | | 40 | 06'25" | 03:44'08" | | 41 | 06'06" | 03:50'14" | | 42 | 05'45" | 03:55'59" | | 42.4 | 04'40" | 03:57'41" |
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