1.5 km + 40.0 km + 10.0 km | 02:52:16| 官方成績 |
| 日期 | 2016-01-10 |
| 成績 | 02:52:16 |
| 總名次 | 201 / 753 |
| 分組名次 | 57 / 173 |
| 平均速度 | |
日期: 2016-01-10 07:51 - 平均心率: 150 - 卡路里: 996 Cal - 溫度: 18°C - 濕度: 88%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 01'52" (+00'26") | 993 / 993 |
| 2 | | 01'40" (+00'14") | 1009 / 2003 |
| 3 | | 01'36" (+00'10") | 1001 / 3004 |
| 4 | | 01'41" (+00'15") | 988 / 3993 |
| 5 | | 01'45" (+00'19") | 1002 / 4996 |
| 6 | | 01'44" (+00'18") | 1001 / 5997 |
| 7 | | 01'43" (+00'17") | 1010 / 7008 |
| 8 | | 01'43" (+00'17") | 1017 / 8026 |
| 9 | | 01'40" (+00'14") | 993 / 9020 |
| 10 | | 01'39" (+00'13") | 1022 / 10042 |
| 11 | | 01'41" (+00'15") | 989 / 11032 |
| 12 | | 01'41" (+00'15") | 1015 / 12047 |
| 13 | | 01'50" (+00'24") | 1020 / 13067 |
| 14 | | 01'31" (+00'05") | 1022 / 14090 |
| 15 | | 01'26" | 1016 / 15106 |
| 16 | | 01'29" (+00'03") | 973 / 16079 |
| 17 | | 01'30" (+00'04") | 1030 / 17110 |
| 18 | | 01'29" (+00'03") | 1005 / 18115 |
| 19 | | 01'32" (+00'06") | 993 / 19109 |
| 20 | | 01'44" (+00'18") | 1000 / 20109 |
| 21 | | 01'49" (+00'23") | 988 / 21098 |
| 22 | | 01'50" (+00'24") | 1032 / 22130 |
| 23 | | 01'50" (+00'24") | 1002 / 23132 |
| 24 | | 01'45" (+00'19") | 995 / 24128 |
| 25 | | 01'46" (+00'20") | 1003 / 25131 |
| 26 | | 01'45" (+00'19") | 1032 / 26163 |
| 27 | | 01'43" (+00'17") | 975 / 27139 |
| 28 | | 01'51" (+00'25") | 1031 / 28171 |
| 29 | | 01'34" (+00'08") | 1009 / 29181 |
| 30 | | 01'30" (+00'04") | 1028 / 30209 |
| 31 | | 01'31" (+00'05") | 1002 / 31211 |
| 32 | | 01'32" (+00'06") | 990 / 32202 |
| 33 | | 01'32" (+00'06") | 1012 / 33214 |
| 34 | | 01'30" (+00'04") | 988 / 34202 |
| 35 | | 01'39" (+00'13") | 1005 / 35207 |
| 36 | | 01'39" (+00'13") | 1029 / 36236 |
| 37 | | 01'43" (+00'17") | 976 / 37213 |
| 38 | | 01'46" (+00'20") | 1027 / 38240 |
| 39 | | 01'45" (+00'19") | 1001 / 39242 |
家鄉鐵人賽事,方便....
SWIM:39'13"
T1:05'38"
BIKE:68'07"
T2:02'21"
RUN:56'36"
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 :
55.33 km 
Mizuno Wave Legend 2 累積 :
504.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'54" | 00:01'54" |
| 2 | 01'39" | 00:03'33" |
| 3 | 01'37" | 00:05'10" |
| 4 | 01'43" | 00:06'53" |
| 5 | 01'45" | 00:08'38" |
| 6 | 01'45" | 00:10'23" |
| 7 | 01'43" | 00:12'06" |
| 8 | 01'45" | 00:13'51" |
| 9 | 01'40" | 00:15'31" |
| 10 | 01'40" | 00:17'11" |
| 11 | 01'39" | 00:18'50" |
| 12 | 01'41" | 00:20'31" |
| 13 | 01'51" | 00:22'22" |
| 14 | 01'34" | 00:23'56" |
| 15 | 01'27" | 00:25'23" |
| 16 | 01'28" | 00:26'51" |
| 17 | 01'32" | 00:28'23" |
| 18 | 01'28" | 00:29'51" |
| 19 | 01'32" | 00:31'23" |
| 20 | 01'45" | 00:33'08" |
| 21 | 01'49" | 00:34'57" |
| 22 | 01'49" | 00:36'46" |
| 23 | 01'52" | 00:38'38" |
| 24 | 01'45" | 00:40'23" |
| 25 | 01'48" | 00:42'11" |
| 26 | 01'45" | 00:43'56" |
| 27 | 01'45" | 00:45'41" |
| 28 | 01'50" | 00:47'31" |
| 29 | 01'37" | 00:49'08" |
| 30 | 01'31" | 00:50'39" |
| 31 | 01'32" | 00:52'11" |
| 32 | 01'32" | 00:53'43" |
| 33 | 01'32" | 00:55'15" |
| 34 | 01'33" | 00:56'48" |
| 35 | 01'36" | 00:58'24" |
| 36 | 01'39" | 01:00'03" |
| 37 | 01'43" | 01:01'46" |
| 38 | 01'43" | 01:03'29" |
| 39 | 01'47" | 01:05'16" |
| 39.7 | 03'38" | 01:07'43" |
展開計圈分析
留言 
