43.2 km | 05:26:00 | 07:32/km | 第162馬| 官方成績 |
| 日期 | 2023-05-07 |
| 成績 | 05:26:00 |
| 總名次 | 112 / - |
| 分組名次 | - / - |
| 平均速度 | 07:32/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:36'05" (+01'19") | 01:11'20" (+01'15") |
| 00:35'15" (+00'29") |
| 00:35'19" (+00'33") | 01:10'05" |
| 00:34'46" |
| 00:40'24" (+05'38") | 01:17'32" (+07'27") |
| 00:37'08" (+02'22") |
| 00:44'29" (+09'43") | 01:28'35" (+18'30") |
| 00:44'06" (+09'20") |
|
日期: 2023-05-07 05:00 - 平均心率: 168 - 卡路里: 869 Cal - 總步數: 49480 - 平均步頻: 152 - 平均步幅: 84 cm - 溫度: 24°C - 濕度: 94%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'52" (+00'25") | 3001 / 3001 | 168 / 86 |
| 2 | | 07'44" (+01'17") | 3000 / 6001 | 155 / 83 |
| 3 | | 06'47" (+00'20") | 3000 / 9002 | 171 / 85 |
| 4 | | 07'15" (+00'48") | 3000 / 12002 | 168 / 81 |
| 5 | | 07'25" (+00'58") | 3002 / 15005 | 162 / 82 |
| 6 | | 06'27" | 3001 / 18006 | 171 / 90 |
| 7 | | 07'50" (+01'23") | 3000 / 21006 | 154 / 82 |
| 8 | | 08'30" (+02'03") | 3001 / 24008 | 139 / 84 |
| 9 | | 07'17" (+00'50") | 3002 / 27010 | 152 / 89 |
| 10 | | 08'11" (+01'44") | 3001 / 30011 | 158 / 76 |
| 11 | | 09'41" (+03'14") | 3000 / 33011 | 143 / 71 |
| 12 | | 09'09" (+02'42") | 3000 / 36012 | 150 / 72 |
| 13 | | 08'04" (+01'37") | 3000 / 39012 | 149 / 82 |
| 14 | | 07'16" (+00'49") | 1807 / 40819 | 143 / 95 |
深夜就下大雨，路上還伴著雷光熠熠！ \r\n跑起來一點都不曬，連補給站都不用進去喝水，但就是發現雨滴打到也是會小疼… \r\n完賽餐有自助式涼麵、麥克雞塊、小香腸、杏鮑菇、大塊仙草米苔目、虱目魚丸皮菇菇豆腐湯；管夠。還有好吃葡萄、豆花當伴手禮。 \r\n都快弄不清楚是來跑馬還是來吃飽的XD \r\n感謝眾多志工在磅薄大雨中不離不棄啊~~~
賽後評分: 棒
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 :
189.87 km 
RIDER 25 累積 :
1182.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 06'28" | 00:13'56" |
| 3 | 06'24" | 00:20'20" |
| 4 | 06'54" | 00:27'14" |
| 5 | 08'51" | 00:36'05" |
| 6 | 07'06" | 00:43'11" |
| 7 | 07'15" | 00:50'26" |
| 8 | 06'24" | 00:56'50" |
| 9 | 06'24" | 01:03'14" |
| 10 | 08'06" | 01:11'20" |
| 11 | 06'53" | 01:18'13" |
| 12 | 06'27" | 01:24'40" |
| 13 | 06'22" | 01:31'02" |
| 14 | 07'16" | 01:38'18" |
| 15 | 08'21" | 01:46'39" |
| 16 | 06'15" | 01:52'54" |
| 17 | 06'22" | 01:59'16" |
| 18 | 06'25" | 02:05'41" |
| 19 | 06'22" | 02:12'03" |
| 20 | 09'22" | 02:21'25" |
| 21 | 07'25" | 02:28'50" |
| 22 | 06'26" | 02:35'16" |
| 23 | 08'40" | 02:43'56" |
| 24 | 07'39" | 02:51'35" |
| 25 | 10'14" | 03:01'49" |
| 26 | 07'11" | 03:09'00" |
| 27 | 06'32" | 03:15'32" |
| 28 | 07'01" | 03:22'33" |
| 29 | 09'30" | 03:32'03" |
| 30 | 06'54" | 03:38'57" |
| 31 | 08'16" | 03:47'13" |
| 32 | 08'58" | 03:56'11" |
| 33 | 11'49" | 04:08'00" |
| 34 | 06'47" | 04:14'47" |
| 35 | 08'39" | 04:23'26" |
| 36 | 09'51" | 04:33'17" |
| 37 | 08'53" | 04:42'10" |
| 38 | 09'09" | 04:51'19" |
| 39 | 08'47" | 05:00'06" |
| 40 | 07'26" | 05:07'32" |
| 41 | 06'27" | 05:13'59" |
| 42 | 07'41" | 05:21'40" |
| 41.8 | -15'-17" | 05:24'32" |
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