| 有戴心跳帶卻忘了打開感應.....
練習量嚴重不足和腳被燙傷，只求穩穩的跑完賽就好
路線小小改變，前面21KM花了107分。
後段熱又掉速了，其實不到半馬就感覺腳己有熱點，起水泡了....
22K和35K果膠各一包，30K膠囊4顆
賽後8000粉600CC。
賽前宣言: 1月累積里程 : 166.93 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'38" | 00:04'38" | | 2 | 04'45" | 00:09'23" | | 3 | 05'03" | 00:14'26" | | 4 | 04'55" | 00:19'21" | | 5 | 04'58" | 00:24'19" | | 6 | 05'05" | 00:29'24" | | 7 | 05'03" | 00:34'27" | | 8 | 05'11" | 00:39'38" | | 9 | 05'06" | 00:44'44" | | 10 | 05'12" | 00:49'56" | | 11 | 04'54" | 00:54'50" | | 12 | 05'18" | 01:00'08" | | 13 | 05'46" | 01:05'54" | | 14 | 05'08" | 01:11'02" | | 15 | 05'14" | 01:16'16" | | 16 | 05'20" | 01:21'36" | | 17 | 05'11" | 01:26'47" | | 18 | 05'06" | 01:31'53" | | 19 | 05'11" | 01:37'04" | | 20 | 05'15" | 01:42'19" | | 21 | 05'19" | 01:47'38" | | 22 | 05'25" | 01:53'03" | | 23 | 05'29" | 01:58'32" | | 24 | 05'33" | 02:04'05" | | 25 | 05'20" | 02:09'25" | | 26 | 05'21" | 02:14'46" | | 27 | 05'32" | 02:20'18" | | 28 | 05'40" | 02:25'58" | | 29 | 05'36" | 02:31'34" | | 30 | 05'42" | 02:37'16" | | 31 | 05'40" | 02:42'56" | | 32 | 05'48" | 02:48'44" | | 33 | 06'00" | 02:54'44" | | 34 | 05'50" | 03:00'34" | | 35 | 06'02" | 03:06'36" | | 36 | 06'13" | 03:12'49" | | 37 | 05'54" | 03:18'43" | | 38 | 05'50" | 03:24'33" | | 39 | 05'46" | 03:30'19" | | 40 | 05'44" | 03:36'03" | | 41 | 05'31" | 03:41'34" | | 42.0 | 05'20" | 03:46'53" |
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