12.1 km | 01:04:18 | 05:18/km日期: 2023-05-08 18:49 - 平均心率: 140 - 卡路里: 707 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 70%
Pace: 05'58" / 05'28" / 05'25" / 05'28" / 05'43" / 05'34" / 05'22" / 05'04" / 04'59" / 04'57" / 04'53" / 04'49" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+01'08") | 1000 / 1000 |
| 2 | | 05'28" (+00'39") | 1000 / 2000 |
| 3 | | 05'24" (+00'35") | 1000 / 3000 |
| 4 | | 05'28" (+00'39") | 1000 / 4000 |
| 5 | | 05'43" (+00'54") | 1000 / 5000 |
| 6 | | 05'33" (+00'44") | 1000 / 6000 |
| 7 | | 05'22" (+00'33") | 1000 / 7000 |
| 8 | | 05'04" (+00'15") | 1000 / 8000 |
| 9 | | 04'58" (+00'09") | 1000 / 9000 |
| 10 | | 04'57" (+00'08") | 1000 / 10000 |
| 11 | | 04'52" (+00'03") | 1000 / 11000 |
| 12 | | 04'49" | 1000 / 12000 |
| 13 | | 05'36" (+00'47") | 114 / 12114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 76~92 | 65~79% |
| 2:M馬拉松配速區 | 92~104 | 79~89% |
| 3:T乳酸耐力區 | 104~107 | 89~92% |
| 4:A無氧耐力區 | 107~114 | 92~97.5% |
| 5:I最大耗氧區 | 114~117 | 97.5~100% |
| 最大心率為117 點此去設定最大心率 |
5月累積里程 : 349.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'28" | 00:11'26" |
| 3 | 05'25" | 00:16'51" |
| 4 | 05'28" | 00:22'19" |
| 5 | 05'43" | 00:28'02" |
| 6 | 05'34" | 00:33'36" |
| 7 | 05'22" | 00:38'58" |
| 8 | 05'04" | 00:44'02" |
| 9 | 04'59" | 00:49'01" |
| 10 | 04'57" | 00:53'58" |
| 11 | 04'53" | 00:58'51" |
| 12 | 04'49" | 01:03'40" |
| 12.1 | 05'40" | 01:04'19" |
展開計圈分析
留言 
