10.0 km | 00:50:33 | 05:02/km日期: 2023-05-08 19:27 - 總爬升: 162 m - 平均心率: 142 - 卡路里: 701 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 77%
Pace: 05'54" / 05'04" / 05'06" / 05'04" / 04'51" / 04'52" / 05'08" / 05'01" / 05'03" / 04'53" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'37") | 1000 / 1000 |
| 2 | | 05'03" (+00'12") | 1000 / 2000 |
| 3 | | 05'06" (+00'15") | 1000 / 3000 |
| 4 | | 05'03" (+00'12") | 1000 / 4000 |
| 5 | | 04'51" | 1000 / 5000 |
| 6 | | 04'51" | 1000 / 6000 |
| 7 | | 05'07" (+00'16") | 1000 / 7000 |
| 8 | | 05'01" (+00'10") | 1000 / 8000 |
| 9 | | 05'03" (+00'12") | 1000 / 9000 |
| 10 | | 04'52" (+00'01") | 1000 / 10000 |
| 11 | | 03'32" | 17 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 :
73.78 km 
亞瑟士 翔走 累積 :
1917.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'04" | 00:10'58" |
| 3 | 05'06" | 00:16'04" |
| 4 | 05'04" | 00:21'08" |
| 5 | 04'51" | 00:25'59" |
| 6 | 04'52" | 00:30'51" |
| 7 | 05'08" | 00:35'59" |
| 8 | 05'01" | 00:41'00" |
| 9 | 05'03" | 00:46'03" |
| 10 | 04'53" | 00:50'56" |
| 10.0 | 03'54" | 00:51'00" |
展開計圈分析
留言 
