10.0 km | 00:50:32 | 05:02/km日期: 2023-05-09 18:36 - 平均心率: 145 - 卡路里: 688 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 65%
Pace: 05'38" / 05'23" / 05'15" / 05'10" / 05'08" / 04'59" / 04'53" / 04'50" / 04'43" / 04'29" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+01'09") | 1000 / 1000 |
| 2 | | 05'22" (+00'53") | 1000 / 2000 |
| 3 | | 05'14" (+00'45") | 1000 / 3000 |
| 4 | | 05'10" (+00'41") | 1000 / 4000 |
| 5 | | 05'07" (+00'38") | 1000 / 5000 |
| 6 | | 04'58" (+00'29") | 1000 / 6000 |
| 7 | | 04'53" (+00'24") | 1000 / 7000 |
| 8 | | 04'50" (+00'21") | 1000 / 8000 |
| 9 | | 04'43" (+00'14") | 1000 / 9000 |
| 10 | | 04'29" | 1000 / 10000 |
| 11 | | 03'32" | 19 / 10019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
5月累積里程 : 187.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'23" | 00:11'01" |
| 3 | 05'15" | 00:16'16" |
| 4 | 05'10" | 00:21'26" |
| 5 | 05'08" | 00:26'34" |
| 6 | 04'59" | 00:31'33" |
| 7 | 04'53" | 00:36'26" |
| 8 | 04'50" | 00:41'16" |
| 9 | 04'43" | 00:45'59" |
| 10 | 04'29" | 00:50'28" |
| 10.0 | 04'12" | 00:50'33" |
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