12.0 km | 01:13:51 | 06:08/km日期: 2016-01-12 16:58 - 地點: 左營 - 天氣: 涼爽 - 卡路里: 616 Cal - 總步數: 13730 - 平均步頻: 185 - 平均步幅: 87 cm - 溫度: 21°C - 濕度: 85%
Pace: 06'48" / 06'49" / 06'35" / 05'57" / 05'59" / 06'02" / 05'51" / 05'54" / 05'56" / 05'59" / 06'04" / 05'48" / 10'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'47" (+01'04") | 1000 / 1000 | 180 / 81 |
| 2 | | 06'48" (+01'05") | 1007 / 2007 | 182 / 80 |
| 3 | | 06'31" (+00'48") | 1000 / 3008 | 182 / 83 |
| 4 | | 05'57" (+00'14") | 1006 / 4014 | 188 / 89 |
| 5 | | 05'57" (+00'14") | 1007 / 5022 | 188 / 89 |
| 6 | | 05'57" (+00'14") | 1001 / 6023 | 187 / 89 |
| 7 | | 05'52" (+00'09") | 1003 / 7027 | 189 / 89 |
| 8 | | 05'52" (+00'09") | 1005 / 8032 | 188 / 90 |
| 9 | | 05'53" (+00'10") | 1006 / 9039 | 188 / 90 |
| 10 | | 05'59" (+00'16") | 1007 / 10046 | 185 / 89 |
| 11 | | 06'00" (+00'17") | 1008 / 11054 | 185 / 89 |
| 12 | | 05'43" | 1005 / 12060 | 187 / 93 |
1月累積里程 : 158.85 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'49" | 00:13'37" |
| 3 | 06'35" | 00:20'12" |
| 4 | 05'57" | 00:26'09" |
| 5 | 05'59" | 00:32'08" |
| 6 | 06'02" | 00:38'10" |
| 7 | 05'51" | 00:44'01" |
| 8 | 05'54" | 00:49'55" |
| 9 | 05'56" | 00:55'51" |
| 10 | 05'59" | 01:01'50" |
| 11 | 06'04" | 01:07'54" |
| 12 | 05'48" | 01:13'42" |
| 12.0 | 10'16" | 01:13'51" |
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