10.6 km | 00:59:04 | 05:34/km日期: 2023-05-10 20:20 - 總爬升: 166 m - 平均心率: 146 - 卡路里: 536 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 78%
Pace: 05'59" / 05'56" / 05'59" / 05'25" / 05'10" / 05'20" / 05'30" / 05'28" / 05'29" / 05'21" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'50") | 1000 / 1000 |
| 2 | | 05'55" (+00'46") | 1000 / 2000 |
| 3 | | 05'58" (+00'49") | 1000 / 3000 |
| 4 | | 05'25" (+00'16") | 1000 / 4000 |
| 5 | | 05'09" | 1000 / 5000 |
| 6 | | 05'20" (+00'11") | 1000 / 6000 |
| 7 | | 05'29" (+00'20") | 1000 / 7000 |
| 8 | | 05'28" (+00'19") | 1000 / 8000 |
| 9 | | 05'29" (+00'20") | 1000 / 9000 |
| 10 | | 05'21" (+00'12") | 1000 / 10000 |
| 11 | | 05'50" (+00'41") | 588 / 10588 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
5月累積里程 :
348.18 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'56" | 00:11'55" |
| 3 | 05'59" | 00:17'54" |
| 4 | 05'25" | 00:23'19" |
| 5 | 05'10" | 00:28'29" |
| 6 | 05'20" | 00:33'49" |
| 7 | 05'30" | 00:39'19" |
| 8 | 05'28" | 00:44'47" |
| 9 | 05'29" | 00:50'16" |
| 10 | 05'21" | 00:55'37" |
| 10.6 | 06'03" | 00:59'11" |
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