12 H | 51.0 km | 14:07/km | 第83馬| 官方成績 |
| 日期 | 2023-05-13 |
| 成績 | 51.00 km |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 14:07/km |
日期: 2023-05-13 06:01 - 地點: 台北大學三峽院區 - 平均心率: 148 - 卡路里: 2902 Cal - 平均步頻: 185 - 溫度: 23°C - 濕度: 86%
六小時內完成低標，有完就好，看到好多好久不見的老友，真好!
賽前宣言: 目標100公里，就是目標而已，不要太在意!
賽後評分: 什麼都好，就怕在人行道跌倒!
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
5月累積里程 :
271.38 km 
母子鱷魚丫拖 四代跟上來 累積 :
2352.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'46" | 00:11'35" |
| 3 | 05'36" | 00:17'11" |
| 4 | 05'31" | 00:22'42" |
| 5 | 05'24" | 00:28'06" |
| 6 | 05'14" | 00:33'20" |
| 7 | 05'23" | 00:38'43" |
| 8 | 05'19" | 00:44'02" |
| 9 | 05'12" | 00:49'14" |
| 10 | 05'32" | 00:54'46" |
| 11 | 05'09" | 00:59'55" |
| 12 | 05'15" | 01:05'10" |
| 13 | 05'37" | 01:10'47" |
| 14 | 05'13" | 01:16'00" |
| 15 | 05'15" | 01:21'15" |
| 16 | 05'28" | 01:26'43" |
| 17 | 05'25" | 01:32'08" |
| 18 | 05'22" | 01:37'30" |
| 19 | 10'00" | 01:47'30" |
| 20 | 05'54" | 01:53'24" |
| 21 | 05'29" | 01:58'53" |
| 22 | 05'59" | 02:04'52" |
| 23 | 05'39" | 02:10'31" |
| 24 | 05'36" | 02:16'07" |
| 25 | 07'21" | 02:23'28" |
| 26 | 06'36" | 02:30'04" |
| 27 | 06'36" | 02:36'40" |
| 28 | 07'25" | 02:44'05" |
| 29 | 05'45" | 02:49'50" |
| 30 | 05'59" | 02:55'49" |
| 31 | 05'49" | 03:01'38" |
| 32 | 05'48" | 03:07'26" |
| 33 | 05'50" | 03:13'16" |
| 34 | 10'56" | 03:24'12" |
| 35 | 06'13" | 03:30'25" |
| 36 | 06'19" | 03:36'44" |
| 37 | 08'37" | 03:45'21" |
| 38 | 06'48" | 03:52'09" |
| 39 | 06'40" | 03:58'49" |
| 40 | 10'41" | 04:09'30" |
| 41 | 06'41" | 04:16'11" |
| 42 | 06'44" | 04:22'55" |
| 43 | 12'20" | 04:35'15" |
| 44 | 07'01" | 04:42'16" |
| 45 | 07'29" | 04:49'45" |
| 46 | 11'43" | 05:01'28" |
| 47 | 07'44" | 05:09'12" |
| 48 | 08'25" | 05:17'37" |
| 49 | 10'38" | 05:28'15" |
| 50 | 09'29" | 05:37'44" |
| 51 | 08'42" | 05:46'26" |
| 51.7 | 26'50" | 06:06'03" |
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