|  恭喜完成了第 10 馬 8 H | 55.5 km | 08:39/km | 第10馬| 官方成績 | | 日期 | 2023-05-13 | | 成績 | 55.49 km | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:39/km |
日期: 2023-05-13 06:00 - 地點: 三峽台北大學 - 平均心率: 148 - 卡路里: 3845 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 86% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'58" (+00'20") | 1000 / 1000 | | 2 | | 06'38" | 1000 / 2000 | | 3 | | 07'52" (+01'14") | 1000 / 3000 | | 4 | | 06'53" (+00'15") | 1000 / 4000 | | 5 | | 06'42" (+00'04") | 1000 / 5000 |
| 6 | | 07'14" (+00'36") | 1000 / 6000 | | 7 | | 07'49" (+01'11") | 1000 / 7000 | | 8 | | 06'46" (+00'08") | 1000 / 8000 | | 9 | | 07'40" (+01'02") | 1000 / 9000 | | 10 | | 07'31" (+00'53") | 1000 / 10000 | | 11 | | 06'50" (+00'12") | 1000 / 11000 | | 12 | | 06'45" (+00'07") | 1000 / 12000 | | 13 | | 08'18" (+01'40") | 1000 / 13000 | | 14 | | 07'05" (+00'27") | 1000 / 14000 | | 15 | | 08'49" (+02'11") | 1000 / 15000 | | 16 | | 10'35" (+03'57") | 1000 / 16000 | | 17 | | 07'14" (+00'36") | 1000 / 17000 | | 18 | | 09'42" (+03'04") | 1000 / 18000 | | 19 | | 08'31" (+01'53") | 1000 / 19000 | | 20 | | 07'16" (+00'38") | 1000 / 20000 | | 21 | | 08'03" (+01'25") | 1000 / 21000 | | 22 | | 08'43" (+02'05") | 1000 / 22000 | | 23 | | 09'30" (+02'52") | 1000 / 23000 | | 24 | | 09'07" (+02'29") | 1000 / 24000 | | 25 | | 11'23" (+04'45") | 1000 / 25000 | | 26 | | 06'42" (+00'04") | 1000 / 26000 | | 27 | | 06'58" (+00'20") | 1000 / 27000 | | 28 | | 07'02" (+00'24") | 1000 / 28000 | | 29 | | 08'08" (+01'30") | 1000 / 29000 | | 30 | | 10'01" (+03'23") | 1000 / 30000 | | 31 | | 07'48" (+01'10") | 1000 / 31000 | | 32 | | 09'42" (+03'04") | 1000 / 32000 | | 33 | | 08'55" (+02'17") | 1000 / 33000 | | 34 | | 08'24" (+01'46") | 1000 / 34000 | | 35 | | 10'32" (+03'54") | 1000 / 35000 | | 36 | | 07'49" (+01'11") | 1000 / 36000 | | 37 | | 09'01" (+02'23") | 1000 / 37000 | | 38 | | 08'37" (+01'59") | 1000 / 38000 | | 39 | | 11'04" (+04'26") | 1000 / 39000 | | 40 | | 11'52" (+05'14") | 1000 / 40000 | | 41 | | 12'12" (+05'34") | 1000 / 41000 | | 42 | | 07'20" (+00'42") | 1000 / 42000 | | 43 | | 08'29" (+01'51") | 1000 / 43000 | | 44 | | 10'36" (+03'58") | 1000 / 44000 | | 45 | | 07'28" (+00'50") | 1000 / 45000 | | 46 | | 07'32" (+00'54") | 1000 / 46000 | | 47 | | 11'16" (+04'38") | 1000 / 47000 | | 48 | | 09'03" (+02'25") | 1000 / 48000 | | 49 | | 08'39" (+02'01") | 1000 / 49000 | | 50 | | 09'55" (+03'17") | 1000 / 50000 | | 51 | | 08'40" (+02'02") | 1000 / 51000 | | 52 | | 07'20" (+00'42") | 1000 / 52000 | | 53 | | 09'53" (+03'15") | 1000 / 53000 | | 54 | | 08'53" (+02'15") | 1000 / 54000 | | 55 | | 07'43" (+01'05") | 1000 / 55000 |
賽前宣言: 快快樂樂，無傷完賽 賽後評分: 建議有些路段可以多設交通錐警示，避免有跑友跌倒受傷。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 133~161 | 65~79% | | 2:M馬拉松配速區 | 161~182 | 79~89% | | 3:T乳酸耐力區 | 182~188 | 89~92% | | 4:A無氧耐力區 | 188~199 | 92~97.5% | | 5:I最大耗氧區 | 199~205 | 97.5~100% | | 最大心率為205 點此去設定最大心率 |
5月累積里程 : 229.66 km  Hoka clifton 9 累積 : 533.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'59" | 00:06'59" | | 2 | 06'38" | 00:13'37" | | 3 | 07'53" | 00:21'30" | | 4 | 06'54" | 00:28'24" | | 5 | 06'42" | 00:35'06" | | 6 | 07'14" | 00:42'20" | | 7 | 07'50" | 00:50'10" | | 8 | 06'46" | 00:56'56" | | 9 | 07'40" | 01:04'36" | | 10 | 07'32" | 01:12'08" | | 11 | 06'50" | 01:18'58" | | 12 | 06'45" | 01:25'43" | | 13 | 08'19" | 01:34'02" | | 14 | 07'06" | 01:41'08" | | 15 | 08'50" | 01:49'58" | | 16 | 10'35" | 02:00'33" | | 17 | 07'15" | 02:07'48" | | 18 | 09'42" | 02:17'30" | | 19 | 08'31" | 02:26'01" | | 20 | 07'17" | 02:33'18" | | 21 | 08'03" | 02:41'21" | | 22 | 08'43" | 02:50'04" | | 23 | 09'30" | 02:59'34" | | 24 | 09'08" | 03:08'42" | | 25 | 11'24" | 03:20'06" | | 26 | 06'42" | 03:26'48" | | 27 | 06'58" | 03:33'46" | | 28 | 07'03" | 03:40'49" | | 29 | 08'09" | 03:48'58" | | 30 | 10'01" | 03:58'59" | | 31 | 07'48" | 04:06'47" | | 32 | 09'43" | 04:16'30" | | 33 | 08'56" | 04:25'26" | | 34 | 08'24" | 04:33'50" | | 35 | 10'33" | 04:44'23" | | 36 | 07'49" | 04:52'12" | | 37 | 09'02" | 05:01'14" | | 38 | 08'38" | 05:09'52" | | 39 | 11'04" | 05:20'56" | | 40 | 11'53" | 05:32'49" | | 41 | 12'12" | 05:45'01" | | 42 | 07'21" | 05:52'22" | | 43 | 08'29" | 06:00'51" | | 44 | 10'37" | 06:11'28" | | 45 | 07'28" | 06:18'56" | | 46 | 07'33" | 06:26'29" | | 47 | 11'16" | 06:37'45" | | 48 | 09'04" | 06:46'49" | | 49 | 08'39" | 06:55'28" | | 50 | 09'56" | 07:05'24" | | 51 | 08'40" | 07:14'04" | | 52 | 07'19" | 07:21'23" | | 53 | 09'54" | 07:31'17" | | 54 | 08'53" | 07:40'10" | | 55 | 07'44" | 07:47'54" | | 55.5 | 06'12" | 07:50'57" |
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