| 2023北大-掌聲響起超級馬拉松(12H賽事) 我完成了✅開心上台領個破百獎狀🤗✌️\\\\n\\\\n第一場百K賽事是2021年奮起湖超馬，花了13:25完成，去年南橫跑出了12:29，今年的南橫因睡眠不足，花了快14小時，昨天這場12小時賽賽前就設訂目標-跑足100k破PB，所以前一晚就先回樹林家，吃了半顆安眠藥並提早睡，希望能有更多時間充份休息…\\\\n\\\\n策略是成功了，但跑的非常的辛苦，6小時跑了53.5k，8小時69.5k，還有4小時要跑31.5k，腿已經開始疲勞，速度也變的緩慢，想要完成必需均速6:30，也只能走一步算一步了…\\\\n\\\\n最後10k，大約還有1:40時間，還要跑4圈（1圈3k，過晶片站才算完成），所以公補站也不進了，只靠三峽、熊愛造跑團和贊中的咖啡、美粒果、蠻牛、豆花私補，謝謝你們，能完成，你們居功厥偉👍最後以11:49完成101.5k，換了11件跑衣（說到做到，每個跑團都不得罪😅）離結束時間還有11分鐘也就不跑了，實在太累了😔這次已超過自己能力負荷，昨天回家後極度不舒服，真的是硬ㄍㄧㄥ的…但心裡是開心的，完成了不可能的任務～🤗💪\\\\n\\\\n這次龍珠幫超過100人團報，整個賽道都是我們的人，真的是擠爆會場，下一場百k，明年一月讓我們撼動鎮西堡～不意外的話應該也是我們龍珠幫的舞台（已經快滿2部遊覽車了）😄😄\\\\n\\\\n還是要謝謝ㄧ路上為我加油打氣的好朋友，你們是我繼續跑下去的動力，也要感謝所有的志工朋友，辛苦你們了🙏謝謝依森、白神美拍，好多美照喔😊謝謝高飛提供的必邁慢跑鞋，很輕又軟，很適合跑長距離，尤其是要應付昨天這麼又硬又長的水泥地板…\\\\n\\\\n最後恭喜龍珠幫在本次北大超馬賽事再創佳績👍\\\\n\\\\n6H女總1朱紓嫻\\\\n6H女總2徐莉萍\\\\n6H女總3林麗霞\\\\n6H男總7鄭彥邦\\\\n6H男總10熊家慶\\\\n8H女總1陳麗安 \\\\n8H男總2邱建能\\\\n12H男總1張小毅\\\\n12H男總3王宗健\\\\n12H男總6林炳仁\\\\n12H男總9謝志村\\\\n12H男總10葉春到\\\\n\\\\n#龍珠幫\\\\n#操死你馬英雄俱樂部\\\\n#嗨森群組\\\\n#大腳丫\\\\n#中壢快樂跑跑團\\\\n#熊愛造\\\\n#六分速\\\\n#特腫部隊\\\\n#楊梅樂跑 賽後評分: 補給很棒👍 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
5月累積里程 : 565.63 km  必邁 遠征者4.0 累積 : 1795.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'06" | 00:06'06" | | 2 | 06'01" | 00:12'07" | | 3 | 06'15" | 00:18'22" | | 4 | 06'13" | 00:24'35" | | 5 | 06'13" | 00:30'48" | | 6 | 06'43" | 00:37'31" | | 7 | 06'13" | 00:43'44" | | 8 | 06'08" | 00:49'52" | | 9 | 08'13" | 00:58'05" | | 10 | 06'04" | 01:04'09" | | 11 | 06'04" | 01:10'13" | | 12 | 07'03" | 01:17'16" | | 13 | 06'19" | 01:23'35" | | 14 | 06'04" | 01:29'39" | | 15 | 07'21" | 01:37'00" | | 16 | 06'14" | 01:43'14" | | 17 | 05'58" | 01:49'12" | | 18 | 08'47" | 01:57'59" | | 19 | 06'08" | 02:04'07" | | 20 | 06'05" | 02:10'12" | | 21 | 07'03" | 02:17'15" | | 22 | 06'12" | 02:23'27" | | 23 | 05'59" | 02:29'26" | | 24 | 07'11" | 02:36'37" | | 25 | 06'13" | 02:42'50" | | 26 | 05'53" | 02:48'43" | | 27 | 08'33" | 02:57'16" | | 28 | 06'01" | 03:03'17" | | 29 | 06'06" | 03:09'23" | | 30 | 07'29" | 03:16'52" | | 31 | 06'14" | 03:23'06" | | 32 | 06'03" | 03:29'09" | | 33 | 07'27" | 03:36'36" | | 34 | 05'59" | 03:42'35" | | 35 | 05'56" | 03:48'31" | | 36 | 08'53" | 03:57'24" | | 37 | 05'47" | 04:03'11" | | 38 | 05'57" | 04:09'08" | | 39 | 07'52" | 04:17'00" | | 40 | 05'46" | 04:22'46" | | 41 | 05'53" | 04:28'39" | | 42 | 08'42" | 04:37'21" | | 43 | 06'12" | 04:43'33" | | 44 | 06'09" | 04:49'42" | | 45 | 08'42" | 04:58'24" | | 46 | 06'19" | 05:04'43" | | 47 | 06'08" | 05:10'51" | | 48 | 08'03" | 05:18'54" | | 49 | 06'39" | 05:25'33" | | 50 | 06'53" | 05:32'26" | | 51 | 09'26" | 05:41'52" | | 52 | 06'47" | 05:48'39" | | 53 | 06'52" | 05:55'31" | | 54 | 09'26" | 06:04'57" | | 55 | 06'44" | 06:11'41" | | 56 | 06'55" | 06:18'36" | | 57 | 08'02" | 06:26'38" | | 58 | 06'48" | 06:33'26" | | 59 | 07'28" | 06:40'54" | | 60 | 07'21" | 06:48'15" | | 61 | 06'46" | 06:55'01" | | 62 | 07'21" | 07:02'22" | | 63 | 07'30" | 07:09'52" | | 64 | 06'57" | 07:16'49" | | 65 | 07'10" | 07:23'59" | | 66 | 08'53" | 07:32'52" | | 67 | 07'04" | 07:39'56" | | 68 | 07'22" | 07:47'18" | | 69 | 08'48" | 07:56'06" | | 70 | 07'11" | 08:03'17" | | 71 | 07'28" | 08:10'45" | | 72 | 10'06" | 08:20'51" | | 73 | 07'15" | 08:28'06" | | 74 | 07'40" | 08:35'46" | | 75 | 08'36" | 08:44'22" | | 76 | 08'03" | 08:52'25" | | 77 | 07'56" | 09:00'21" | | 78 | 08'52" | 09:09'13" | | 79 | 07'13" | 09:16'26" | | 80 | 08'47" | 09:25'13" | | 81 | 07'27" | 09:32'40" | | 82 | 06'50" | 09:39'30" | | 83 | 06'41" | 09:46'11" | | 84 | 06'28" | 09:52'39" | | 85 | 06'50" | 09:59'29" | | 86 | 07'25" | 10:06'54" | | 87 | 06'43" | 10:13'37" | | 88 | 06'57" | 10:20'34" | | 89 | 06'59" | 10:27'33" | | 90 | 08'46" | 10:36'19" | | 91 | 06'40" | 10:42'59" | | 92 | 06'41" | 10:49'40" | | 93 | 06'28" | 10:56'08" | | 94 | 06'39" | 11:02'47" | | 95 | 06'21" | 11:09'08" | | 96 | 06'39" | 11:15'47" | | 97 | 06'34" | 11:22'21" | | 98 | 06'38" | 11:28'59" | | 99 | 06'42" | 11:35'41" | | 100 | 06'56" | 11:42'37" | | 101.0 | 06'31" | 11:49'05" |
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12 H | 101.0 km | 07:07/km | 第41馬
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