|  12 H | 76.2 km | 09:26/km | 第115馬| 官方成績 | | 日期 | 2023-05-13 | | 成績 | 76.19 km | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:26/km |
日期: 2023-05-13 06:00 - 總爬升: 627 m - 平均心率: 129 - 卡路里: 4212 Cal - 平均步頻: 148 - 溫度: 23°C - 濕度: 86% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'40" (+00'49") | 1000 / 1000 | | 2 | | 06'17" (+00'26") | 1000 / 2000 | | 3 | | 06'37" (+00'46") | 1000 / 3000 | | 4 | | 06'01" (+00'10") | 1000 / 4000 | | 5 | | 05'59" (+00'08") | 1000 / 5000 |
| 6 | | 06'35" (+00'44") | 1000 / 6000 | | 7 | | 06'02" (+00'11") | 1000 / 7000 | | 8 | | 05'57" (+00'06") | 1000 / 8000 | | 9 | | 06'41" (+00'50") | 1000 / 9000 | | 10 | | 06'00" (+00'09") | 1000 / 10000 | | 11 | | 06'19" (+00'28") | 1000 / 11000 | | 12 | | 06'29" (+00'38") | 1000 / 12000 | | 13 | | 06'11" (+00'20") | 1000 / 13000 | | 14 | | 06'30" (+00'39") | 1000 / 14000 | | 15 | | 06'17" (+00'26") | 1000 / 15000 | | 16 | | 06'16" (+00'25") | 1000 / 16000 | | 17 | | 06'14" (+00'23") | 1000 / 17000 | | 18 | | 07'17" (+01'26") | 1000 / 18000 | | 19 | | 06'14" (+00'23") | 1000 / 19000 | | 20 | | 06'07" (+00'16") | 1000 / 20000 | | 21 | | 07'48" (+01'57") | 1000 / 21000 | | 22 | | 05'54" (+00'03") | 1000 / 22000 | | 23 | | 06'13" (+00'22") | 1000 / 23000 | | 24 | | 09'04" (+03'13") | 1000 / 24000 | | 25 | | 05'51" | 1000 / 25000 | | 26 | | 06'04" (+00'13") | 1000 / 26000 | | 27 | | 07'33" (+01'42") | 1000 / 27000 | | 28 | | 06'10" (+00'19") | 1000 / 28000 | | 29 | | 06'56" (+01'05") | 1000 / 29000 | | 30 | | 09'21" (+03'30") | 1000 / 30000 | | 31 | | 06'18" (+00'27") | 1000 / 31000 | | 32 | | 08'50" (+02'59") | 1000 / 32000 | | 33 | | 14'24" (+08'33") | 1000 / 33000 | | 34 | | 08'21" (+02'30") | 1000 / 34000 | | 35 | | 07'28" (+01'37") | 1000 / 35000 | | 36 | | 09'56" (+04'05") | 1000 / 36000 | | 37 | | 07'41" (+01'50") | 1000 / 37000 | | 38 | | 06'51" (+01'00") | 1000 / 38000 | | 39 | | 08'57" (+03'06") | 1000 / 39000 | | 40 | | 06'53" (+01'02") | 1000 / 40000 | | 41 | | 08'59" (+03'08") | 1000 / 41000 | | 42 | | 13'35" (+07'44") | 1000 / 42000 | | 43 | | 15'08" (+09'17") | 1000 / 43000 | | 44 | | 08'40" (+02'49") | 1000 / 44000 | | 45 | | 06'39" (+00'48") | 1000 / 45000 | | 46 | | 11'33" (+05'42") | 1000 / 46000 | | 47 | | 07'55" (+02'04") | 1000 / 47000 | | 48 | | 07'05" (+01'14") | 1000 / 48000 | | 49 | | 14'51" (+09'00") | 1000 / 49000 | | 50 | | 08'32" (+02'41") | 1000 / 50000 | | 51 | | 06'22" (+00'31") | 1000 / 51000 | | 52 | | 12'53" (+07'02") | 1000 / 52000 | | 53 | | 06'30" (+00'39") | 1000 / 53000 | | 54 | | 11'32" (+05'41") | 1000 / 54000 | | 55 | | 14'04" (+08'13") | 1000 / 55000 | | 56 | | 07'40" (+01'49") | 1000 / 56000 | | 57 | | 07'12" (+01'21") | 1000 / 57000 | | 58 | | 13'57" (+08'06") | 1000 / 58000 | | 59 | | 06'18" (+00'27") | 1000 / 59000 | | 60 | | 09'04" (+03'13") | 1000 / 60000 | | 61 | | 01:07'31" (+01'40") | 1000 / 61000 | | 62 | | 07'13" (+01'22") | 1000 / 62000 | | 63 | | 07'58" (+02'07") | 1000 / 63000 | | 64 | | 13'01" (+07'10") | 1000 / 64000 | | 65 | | 09'08" (+03'17") | 1000 / 65000 | | 66 | | 09'02" (+03'11") | 1000 / 66000 | | 67 | | 08'19" (+02'28") | 1000 / 67000 | | 68 | | 07'56" (+02'05") | 1000 / 68000 | | 69 | | 07'03" (+01'12") | 1000 / 69000 | | 70 | | 25'53" (+20'02") | 1000 / 70000 | | 71 | | 10'48" (+04'57") | 1000 / 71000 | | 72 | | 10'50" (+04'59") | 1000 / 72000 | | 73 | | 10'37" (+04'46") | 1000 / 73000 | | 74 | | 11'05" (+05'14") | 1000 / 74000 | | 75 | | 11'30" (+05'39") | 1000 / 75000 | | 76 | | 11'22" (+05'31") | 1000 / 76000 |
賽後評分: 水泥路⋯⋯ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
5月累積里程 : 132.33 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'40" | 00:06'40" | | 2 | 06'18" | 00:12'58" | | 3 | 06'37" | 00:19'35" | | 4 | 06'02" | 00:25'37" | | 5 | 05'59" | 00:31'36" | | 6 | 06'35" | 00:38'11" | | 7 | 06'03" | 00:44'14" | | 8 | 05'58" | 00:50'12" | | 9 | 06'41" | 00:56'53" | | 10 | 06'01" | 01:02'54" | | 11 | 06'19" | 01:09'13" | | 12 | 06'30" | 01:15'43" | | 13 | 06'11" | 01:21'54" | | 14 | 06'31" | 01:28'25" | | 15 | 06'17" | 01:34'42" | | 16 | 06'17" | 01:40'59" | | 17 | 06'15" | 01:47'14" | | 18 | 07'17" | 01:54'31" | | 19 | 06'15" | 02:00'46" | | 20 | 06'08" | 02:06'54" | | 21 | 07'49" | 02:14'43" | | 22 | 05'54" | 02:20'37" | | 23 | 06'14" | 02:26'51" | | 24 | 09'04" | 02:35'55" | | 25 | 05'51" | 02:41'46" | | 26 | 06'05" | 02:47'51" | | 27 | 07'33" | 02:55'24" | | 28 | 06'10" | 03:01'34" | | 29 | 06'56" | 03:08'30" | | 30 | 09'22" | 03:17'52" | | 31 | 06'18" | 03:24'10" | | 32 | 08'50" | 03:33'00" | | 33 | 14'25" | 03:47'25" | | 34 | 08'22" | 03:55'47" | | 35 | 07'28" | 04:03'15" | | 36 | 09'56" | 04:13'11" | | 37 | 07'41" | 04:20'52" | | 38 | 06'52" | 04:27'44" | | 39 | 08'58" | 04:36'42" | | 40 | 06'53" | 04:43'35" | | 41 | 08'59" | 04:52'34" | | 42 | 13'35" | 05:06'09" | | 43 | 15'08" | 05:21'17" | | 44 | 08'40" | 05:29'57" | | 45 | 06'40" | 05:36'37" | | 46 | 11'33" | 05:48'10" | | 47 | 07'56" | 05:56'06" | | 48 | 07'05" | 06:03'11" | | 49 | 14'51" | 06:18'02" | | 50 | 08'33" | 06:26'35" | | 51 | 06'22" | 06:32'57" | | 52 | 12'54" | 06:45'51" | | 53 | 06'30" | 06:52'21" | | 54 | 14'35" | 07:06'56" | | 55 | 11'02" | 07:17'58" | | 56 | 07'40" | 07:25'38" | | 57 | 07'13" | 07:32'51" | | 58 | 13'57" | 07:46'48" | | 59 | 06'19" | 07:53'07" | | 60 | 09'05" | 08:02'12" | | 61 | 67'31" | 09:09'43" | | 62 | 07'14" | 09:16'57" | | 63 | 07'58" | 09:24'55" | | 64 | 13'02" | 09:37'57" | | 65 | 09'09" | 09:47'06" | | 66 | 09'02" | 09:56'08" | | 67 | 08'19" | 10:04'27" | | 68 | 07'56" | 10:12'23" | | 69 | 07'04" | 10:19'27" | | 70 | 25'54" | 10:45'21" | | 71 | 10'49" | 10:56'10" | | 72 | 10'50" | 11:07'00" | | 73 | 10'46" | 11:17'46" | | 74 | 10'57" | 11:28'43" | | 75 | 11'30" | 11:40'13" | | 76 | 11'22" | 11:51'35" | | 76.2 | 14'50" | 11:54'28" |
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