|  12 H | 86.6 km | 08:18/km | 第9馬| 官方成績 | | 日期 | 2023-05-13 | | 成績 | 86.65 km | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:18/km |
日期: 2023-05-13 06:00 - 地點: 三峽.台北大學 - 天氣: 涼爽 - 平均心率: 147 - 卡路里: 5004 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 86% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'48" (+01'16") | 1000 / 1000 | | 2 | | 06'17" (+00'45") | 1000 / 2000 | | 3 | | 06'12" (+00'40") | 1000 / 3000 | | 4 | | 06'04" (+00'32") | 1000 / 4000 | | 5 | | 05'53" (+00'21") | 1000 / 5000 |
| 6 | | 05'46" (+00'14") | 1000 / 6000 | | 7 | | 06'00" (+00'28") | 1000 / 7000 | | 8 | | 05'32" | 1000 / 8000 | | 9 | | 06'05" (+00'33") | 1000 / 9000 | | 10 | | 06'26" (+00'54") | 1000 / 10000 | | 11 | | 06'00" (+00'28") | 1000 / 11000 | | 12 | | 07'15" (+01'43") | 1000 / 12000 | | 13 | | 05'58" (+00'26") | 1000 / 13000 | | 14 | | 05'40" (+00'08") | 1000 / 14000 | | 15 | | 06'17" (+00'45") | 1000 / 15000 | | 16 | | 06'20" (+00'48") | 1000 / 16000 | | 17 | | 06'05" (+00'33") | 1000 / 17000 | | 18 | | 08'16" (+02'44") | 1000 / 18000 | | 19 | | 06'11" (+00'39") | 1000 / 19000 | | 20 | | 06'00" (+00'28") | 1000 / 20000 | | 21 | | 07'55" (+02'23") | 1000 / 21000 | | 22 | | 06'12" (+00'40") | 1000 / 22000 | | 23 | | 06'16" (+00'44") | 1000 / 23000 | | 24 | | 09'17" (+03'45") | 1000 / 24000 | | 25 | | 06'03" (+00'31") | 1000 / 25000 | | 26 | | 06'14" (+00'42") | 1000 / 26000 | | 27 | | 09'09" (+03'37") | 1000 / 27000 | | 28 | | 06'12" (+00'40") | 1000 / 28000 | | 29 | | 06'21" (+00'49") | 1000 / 29000 | | 30 | | 09'55" (+04'23") | 1000 / 30000 | | 31 | | 06'48" (+01'16") | 1000 / 31000 | | 32 | | 06'49" (+01'17") | 1000 / 32000 | | 33 | | 09'26" (+03'54") | 1000 / 33000 | | 34 | | 06'56" (+01'24") | 1000 / 34000 | | 35 | | 06'55" (+01'23") | 1000 / 35000 | | 36 | | 15'18" (+09'46") | 1000 / 36000 | | 37 | | 07'48" (+02'16") | 1000 / 37000 | | 38 | | 06'38" (+01'06") | 1000 / 38000 | | 39 | | 09'06" (+03'34") | 1000 / 39000 | | 40 | | 07'10" (+01'38") | 1000 / 40000 | | 41 | | 06'46" (+01'14") | 1000 / 41000 | | 42 | | 10'20" (+04'48") | 1000 / 42000 | | 43 | | 07'10" (+01'38") | 1000 / 43000 | | 44 | | 06'33" (+01'01") | 1000 / 44000 | | 45 | | 13'52" (+08'20") | 1000 / 45000 | | 46 | | 07'39" (+02'07") | 1000 / 46000 | | 47 | | 07'50" (+02'18") | 1000 / 47000 | | 48 | | 13'59" (+08'27") | 1000 / 48000 | | 49 | | 08'41" (+03'09") | 1000 / 49000 | | 50 | | 07'07" (+01'35") | 1000 / 50000 | | 51 | | 13'03" (+07'31") | 1000 / 51000 | | 52 | | 07'31" (+01'59") | 1000 / 52000 | | 53 | | 08'33" (+03'01") | 1000 / 53000 | | 54 | | 23'39" (+18'07") | 1000 / 54000 | | 55 | | 07'24" (+01'52") | 1000 / 55000 | | 56 | | 07'40" (+02'08") | 1000 / 56000 | | 57 | | 15'43" (+10'11") | 1000 / 57000 | | 58 | | 07'45" (+02'13") | 1000 / 58000 | | 59 | | 07'59" (+02'27") | 1000 / 59000 | | 60 | | 09'29" (+03'57") | 1000 / 60000 | | 61 | | 08'24" (+02'52") | 1000 / 61000 | | 62 | | 08'46" (+03'14") | 1000 / 62000 | | 63 | | 09'48" (+04'16") | 1000 / 63000 | | 64 | | 09'48" (+04'16") | 1000 / 64000 | | 65 | | 08'23" (+02'51") | 1000 / 65000 | | 66 | | 10'05" (+04'33") | 1000 / 66000 | | 67 | | 07'46" (+02'14") | 1000 / 67000 | | 68 | | 09'51" (+04'19") | 1000 / 68000 | | 69 | | 14'28" (+08'56") | 1000 / 69000 | | 70 | | 07'03" (+01'31") | 1000 / 70000 | | 71 | | 08'33" (+03'01") | 1000 / 71000 | | 72 | | 06'59" (+01'27") | 1000 / 72000 | | 73 | | 07'34" (+02'02") | 1000 / 73000 | | 74 | | 10'02" (+04'30") | 1000 / 74000 | | 75 | | 09'49" (+04'17") | 1000 / 75000 | | 76 | | 08'10" (+02'38") | 1000 / 76000 | | 77 | | 09'26" (+03'54") | 1000 / 77000 | | 78 | | 07'42" (+02'10") | 1000 / 78000 | | 79 | | 10'19" (+04'47") | 1000 / 79000 | | 80 | | 08'13" (+02'41") | 1000 / 80000 | | 81 | | 08'46" (+03'14") | 1000 / 81000 | | 82 | | 08'37" (+03'05") | 1000 / 82000 | | 83 | | 08'22" (+02'50") | 1000 / 83000 | | 84 | | 08'04" (+02'32") | 1000 / 84000 | | 85 | | 08'29" (+02'57") | 1000 / 85000 | | 86 | | 09'22" (+03'50") | 1000 / 86000 |
 新北市黑麥  賽後評分: 補給超棒🤩，但路線地形不優，高高低低的，好多人跌倒，頭破血流的...，一生一次的賽事，不會再跑了。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
5月累積里程 : 221.50 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'46" | 00:06'46" | | 2 | 06'18" | 00:13'04" | | 3 | 06'13" | 00:19'17" | | 4 | 06'04" | 00:25'21" | | 5 | 05'53" | 00:31'14" | | 6 | 05'46" | 00:37'00" | | 7 | 06'01" | 00:43'01" | | 8 | 05'32" | 00:48'33" | | 9 | 06'05" | 00:54'38" | | 10 | 06'27" | 01:01'05" | | 11 | 06'00" | 01:07'05" | | 12 | 07'15" | 01:14'20" | | 13 | 05'58" | 01:20'18" | | 14 | 05'41" | 01:25'59" | | 15 | 06'17" | 01:32'16" | | 16 | 06'21" | 01:38'37" | | 17 | 06'05" | 01:44'42" | | 18 | 08'17" | 01:52'59" | | 19 | 06'12" | 01:59'11" | | 20 | 06'01" | 02:05'12" | | 21 | 07'55" | 02:13'07" | | 22 | 06'13" | 02:19'20" | | 23 | 06'16" | 02:25'36" | | 24 | 09'18" | 02:34'54" | | 25 | 06'03" | 02:40'57" | | 26 | 06'14" | 02:47'11" | | 27 | 09'10" | 02:56'21" | | 28 | 06'13" | 03:02'34" | | 29 | 06'21" | 03:08'55" | | 30 | 09'56" | 03:18'51" | | 31 | 06'48" | 03:25'39" | | 32 | 06'50" | 03:32'29" | | 33 | 09'27" | 03:41'56" | | 34 | 06'57" | 03:48'53" | | 35 | 06'55" | 03:55'48" | | 36 | 15'19" | 04:11'07" | | 37 | 07'48" | 04:18'55" | | 38 | 06'38" | 04:25'33" | | 39 | 09'07" | 04:34'40" | | 40 | 07'10" | 04:41'50" | | 41 | 06'47" | 04:48'37" | | 42 | 10'21" | 04:58'58" | | 43 | 07'10" | 05:06'08" | | 44 | 06'34" | 05:12'42" | | 45 | 13'52" | 05:26'34" | | 46 | 07'39" | 05:34'13" | | 47 | 07'51" | 05:42'04" | | 48 | 14'00" | 05:56'04" | | 49 | 08'42" | 06:04'46" | | 50 | 07'07" | 06:11'53" | | 51 | 13'03" | 06:24'56" | | 52 | 07'31" | 06:32'27" | | 53 | 08'33" | 06:41'00" | | 54 | 23'40" | 07:04'40" | | 55 | 07'24" | 07:12'04" | | 56 | 07'41" | 07:19'45" | | 57 | 15'44" | 07:35'29" | | 58 | 07'45" | 07:43'14" | | 59 | 07'59" | 07:51'13" | | 60 | 09'30" | 08:00'43" | | 61 | 08'24" | 08:09'07" | | 62 | 08'47" | 08:17'54" | | 63 | 09'49" | 08:27'43" | | 64 | 09'48" | 08:37'31" | | 65 | 08'23" | 08:45'54" | | 66 | 10'06" | 08:56'00" | | 67 | 07'47" | 09:03'47" | | 68 | 09'52" | 09:13'39" | | 69 | 14'28" | 09:28'07" | | 70 | 07'04" | 09:35'11" | | 71 | 08'34" | 09:43'45" | | 72 | 06'59" | 09:50'44" | | 73 | 07'35" | 09:58'19" | | 74 | 10'02" | 10:08'21" | | 75 | 09'50" | 10:18'11" | | 76 | 08'11" | 10:26'22" | | 77 | 09'26" | 10:35'48" | | 78 | 07'43" | 10:43'31" | | 79 | 10'19" | 10:53'50" | | 80 | 08'14" | 11:02'04" | | 81 | 08'47" | 11:10'51" | | 82 | 08'38" | 11:19'29" | | 83 | 08'23" | 11:27'52" | | 84 | 08'05" | 11:35'57" | | 85 | 08'29" | 11:44'26" | | 86 | 09'23" | 11:53'49" | | 86.6 | 09'31" | 12:00'00" |
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