12.4 km | 01:15:26 | 06:05/km日期: 2023-05-12 15:27 - 平均心率: 153 - 卡路里: 871 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 72%
Pace: 06'01" / 05'54" / 05'59" / 06'00" / 05'49" / 06'04" / 05'52" / 05'50" / 06'07" / 05'47" / 06'23" / 06'52" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'14") | 1000 / 1000 |
| 2 | | 05'54" (+00'07") | 1000 / 2000 |
| 3 | | 05'58" (+00'11") | 1000 / 3000 |
| 4 | | 06'00" (+00'13") | 1000 / 4000 |
| 5 | | 05'48" (+00'01") | 1000 / 5000 |
| 6 | | 06'04" (+00'17") | 1000 / 6000 |
| 7 | | 05'51" (+00'04") | 1000 / 7000 |
| 8 | | 05'50" (+00'03") | 1000 / 8000 |
| 9 | | 06'06" (+00'19") | 1000 / 9000 |
| 10 | | 05'47" | 1000 / 10000 |
| 11 | | 06'22" (+00'35") | 1000 / 11000 |
| 12 | | 06'52" (+01'05") | 1000 / 12000 |
| 13 | | 07'00" (+01'13") | 398 / 12398 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
5月累積里程 : 308.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'54" | 00:11'55" |
| 3 | 05'59" | 00:17'54" |
| 4 | 06'00" | 00:23'54" |
| 5 | 05'49" | 00:29'43" |
| 6 | 06'04" | 00:35'47" |
| 7 | 05'52" | 00:41'39" |
| 8 | 05'50" | 00:47'29" |
| 9 | 06'07" | 00:53'36" |
| 10 | 05'47" | 00:59'23" |
| 11 | 06'23" | 01:05'46" |
| 12 | 06'52" | 01:12'38" |
| 12.4 | 07'01" | 01:15'26" |
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