12.0 km | 00:58:38 | 04:52/km日期: 2023-05-15 17:26 - 總爬升: 167 m - 平均心率: 142 - 卡路里: 693 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 68%
Pace: 05'02" / 04'59" / 05'17" / 05'15" / 04'52" / 05'07" / 04'55" / 05'10" / 04'36" / 04'25" / 04'26" / 04'30" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'37") | 1000 / 1000 |
| 2 | | 04'58" (+00'33") | 1000 / 2000 |
| 3 | | 05'17" (+00'52") | 1000 / 3000 |
| 4 | | 05'15" (+00'50") | 1000 / 4000 |
| 5 | | 04'51" (+00'26") | 1000 / 5000 |
| 6 | | 05'07" (+00'42") | 1000 / 6000 |
| 7 | | 04'55" (+00'30") | 1000 / 7000 |
| 8 | | 05'10" (+00'45") | 1000 / 8000 |
| 9 | | 04'35" (+00'10") | 1000 / 9000 |
| 10 | | 04'25" | 1000 / 10000 |
| 11 | | 04'25" | 1000 / 11000 |
| 12 | | 04'29" (+00'04") | 1000 / 12000 |
| 13 | | 04'42" (+00'17") | 16 / 12016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
5月累積里程 :
301.75 km 
nike zoom fly 4 累積 :
1771.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'59" | 00:10'01" |
| 3 | 05'17" | 00:15'18" |
| 4 | 05'15" | 00:20'33" |
| 5 | 04'52" | 00:25'25" |
| 6 | 05'07" | 00:30'32" |
| 7 | 04'55" | 00:35'27" |
| 8 | 05'10" | 00:40'37" |
| 9 | 04'36" | 00:45'13" |
| 10 | 04'25" | 00:49'38" |
| 11 | 04'26" | 00:54'04" |
| 12 | 04'30" | 00:58'34" |
| 12.0 | 04'07" | 00:58'38" |
展開計圈分析
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