18.0 km | 01:37:12 | 05:23/km日期: 2023-05-16 08:28 - 平均心率: 140 - 卡路里: 943 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 97%
Pace: 07'21" / 05'54" / 05'30" / 05'25" / 05'21" / 05'19" / 05'11" / 05'18" / 05'14" / 05'08" / 06'34" / 05'18" / 05'23" / 05'10" / 05'08" / 05'09" / 05'09" / 05'03" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+02'14") | 1000 / 1000 |
| 2 | | 05'53" (+00'50") | 1000 / 2000 |
| 3 | | 05'29" (+00'26") | 1000 / 3000 |
| 4 | | 05'25" (+00'22") | 1000 / 4000 |
| 5 | | 05'20" (+00'17") | 1000 / 5000 |
| 6 | | 05'19" (+00'16") | 1000 / 6000 |
| 7 | | 05'10" (+00'07") | 1000 / 7000 |
| 8 | | 05'18" (+00'15") | 1000 / 8000 |
| 9 | | 05'13" (+00'10") | 1000 / 9000 |
| 10 | | 05'08" (+00'05") | 1000 / 10000 |
| 11 | | 05'11" (+00'08") | 1000 / 11000 |
| 12 | | 05'18" (+00'15") | 1000 / 12000 |
| 13 | | 05'22" (+00'19") | 1000 / 13000 |
| 14 | | 05'10" (+00'07") | 1000 / 14000 |
| 15 | | 05'07" (+00'04") | 1000 / 15000 |
| 16 | | 05'08" (+00'05") | 1000 / 16000 |
| 17 | | 05'08" (+00'05") | 1000 / 17000 |
| 18 | | 05'03" | 1000 / 18000 |
| 19 | | 04'39" | 9 / 18009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
5月累積里程 : 352.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 05'54" | 00:13'15" |
| 3 | 05'30" | 00:18'45" |
| 4 | 05'25" | 00:24'10" |
| 5 | 05'21" | 00:29'31" |
| 6 | 05'19" | 00:34'50" |
| 7 | 05'11" | 00:40'01" |
| 8 | 05'18" | 00:45'19" |
| 9 | 05'14" | 00:50'33" |
| 10 | 05'08" | 00:55'41" |
| 11 | 06'34" | 01:02'15" |
| 12 | 05'18" | 01:07'33" |
| 13 | 05'23" | 01:12'56" |
| 14 | 05'10" | 01:18'06" |
| 15 | 05'08" | 01:23'14" |
| 16 | 05'09" | 01:28'23" |
| 17 | 05'09" | 01:33'32" |
| 18 | 05'03" | 01:38'35" |
| 18.0 | 05'14" | 01:38'38" |
36162.6 km | 
47545.4 km
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