全馬 | 03:58:44 | 05:39/km | 第25馬| 官方成績 |
| 日期 | 2016-01-17 |
| 成績 | 03:58:44 |
| 總名次 | 151 / 1037 |
| 分組名次 | 34 / 222 |
| 平均速度 | 05:39/km |
Lionel Chen
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'44" (+00'03") | 00:55'25" |
| 00:27'41" |
| 00:27'47" (+00'06") | 00:55'55" (+00'30") |
| 00:28'08" (+00'27") |
| 00:28'40" (+00'59") | 00:57'18" (+01'53") |
| 00:28'38" (+00'57") |
| 00:28'43" (+01'02") | 00:57'21" (+01'56") |
| 00:28'38" (+00'57") |
|
日期: 2016-01-17 06:30 - 地點: 新營太子宮 - 天氣: 細雨 - 卡路里: 2813 Cal - 總步數: 42980 - 平均步頻: 180 - 平均步幅: 98 cm - 溫度: 16°C - 濕度: 100%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'44" (+00'32") | 1003 / 1003 | 173 / 100 |
| 2 | | 05'23" (+00'11") | 1004 / 2008 | 183 / 101 |
| 3 | | 05'31" (+00'19") | 1004 / 3012 | 181 / 99 |
| 4 | | 05'28" (+00'16") | 1003 / 4015 | 183 / 99 |
| 5 | | 05'31" (+00'19") | 1005 / 5021 | 183 / 98 |
| 6 | | 05'31" (+00'19") | 1003 / 6025 | 183 / 98 |
| 7 | | 05'32" (+00'20") | 1001 / 7026 | 182 / 98 |
| 8 | | 05'32" (+00'20") | 1008 / 8035 | 180 / 100 |
| 9 | | 05'30" (+00'18") | 1008 / 9044 | 183 / 99 |
| 10 | | 05'26" (+00'14") | 1001 / 10045 | 183 / 100 |
| 11 | | 05'34" (+00'22") | 1002 / 11048 | 180 / 99 |
| 12 | | 05'28" (+00'16") | 1003 / 12052 | 184 / 99 |
| 13 | | 05'28" (+00'16") | 1009 / 13061 | 183 / 99 |
| 14 | | 05'57" (+00'45") | 1002 / 14063 | 159 / 105 |
| 15 | | 05'12" | 1002 / 15066 | 184 / 104 |
| 16 | | 05'41" (+00'29") | 1008 / 16074 | 179 / 97 |
| 17 | | 05'32" (+00'20") | 1007 / 17081 | 183 / 98 |
| 18 | | 05'32" (+00'20") | 1001 / 18083 | 182 / 98 |
| 19 | | 05'39" (+00'27") | 1000 / 19083 | 177 / 99 |
| 20 | | 05'38" (+00'26") | 1004 / 20087 | 181 / 97 |
| 21 | | 05'49" (+00'37") | 1002 / 21089 | 173 / 98 |
| 22 | | 05'32" (+00'20") | 1002 / 22092 | 183 / 98 |
| 23 | | 05'54" (+00'42") | 1007 / 23100 | 174 / 96 |
| 24 | | 05'38" (+00'26") | 1004 / 24105 | 183 / 96 |
| 25 | | 05'37" (+00'25") | 1007 / 25112 | 183 / 96 |
| 26 | | 05'34" (+00'22") | 1007 / 26120 | 183 / 97 |
| 27 | | 05'59" (+00'47") | 1004 / 27125 | 170 / 97 |
| 28 | | 05'30" (+00'18") | 1006 / 28131 | 181 / 99 |
| 29 | | 05'34" (+00'22") | 1002 / 29134 | 180 / 99 |
| 30 | | 05'53" (+00'41") | 1002 / 30136 | 176 / 96 |
| 31 | | 05'31" (+00'19") | 1005 / 31142 | 183 / 98 |
| 32 | | 05'55" (+00'43") | 1004 / 32146 | 174 / 96 |
| 33 | | 05'37" (+00'25") | 1003 / 33150 | 183 / 97 |
| 34 | | 05'53" (+00'41") | 1004 / 34155 | 170 / 99 |
| 35 | | 05'38" (+00'26") | 1002 / 35157 | 183 / 96 |
| 36 | | 05'36" (+00'24") | 1008 / 36166 | 184 / 96 |
| 37 | | 05'48" (+00'36") | 1007 / 37173 | 176 / 97 |
| 38 | | 05'27" (+00'15") | 1007 / 38181 | 184 / 99 |
| 39 | | 05'32" (+00'20") | 1003 / 39184 | 183 / 98 |
| 40 | | 06'04" (+00'52") | 1007 / 40191 | 173 / 94 |
| 41 | | 05'45" (+00'33") | 1004 / 41196 | 179 / 96 |
| 42 | | 05'30" (+00'18") | 1001 / 42198 | 183 / 98 |
自開跑，右腳踝的異樣感、右小腿的繃緊
一路撐到完賽
賽前宣言: Sub4
賽後評分: 路上沒有加油團，悶了點
給 3 星 
1月累積里程 :
328.05 km 
Merrel Trial glove 2 累積 :
916.0 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'25" | 00:11'11" |
| 3 | 05'33" | 00:16'44" |
| 4 | 05'30" | 00:22'14" |
| 5 | 05'30" | 00:27'44" |
| 6 | 05'36" | 00:33'20" |
| 7 | 05'33" | 00:38'53" |
| 8 | 05'32" | 00:44'25" |
| 9 | 05'33" | 00:49'58" |
| 10 | 05'27" | 00:55'25" |
| 11 | 05'35" | 01:01'00" |
| 12 | 05'30" | 01:06'30" |
| 13 | 05'30" | 01:12'00" |
| 14 | 05'59" | 01:17'59" |
| 15 | 05'13" | 01:23'12" |
| 16 | 05'43" | 01:28'55" |
| 17 | 05'35" | 01:34'30" |
| 18 | 05'34" | 01:40'04" |
| 19 | 05'40" | 01:45'44" |
| 20 | 05'36" | 01:51'20" |
| 21 | 05'54" | 01:57'14" |
| 22 | 05'30" | 02:02'44" |
| 23 | 05'56" | 02:08'40" |
| 24 | 05'40" | 02:14'20" |
| 25 | 05'40" | 02:20'00" |
| 26 | 05'34" | 02:25'34" |
| 27 | 06'02" | 02:31'36" |
| 28 | 05'33" | 02:37'09" |
| 29 | 05'38" | 02:42'47" |
| 30 | 05'51" | 02:48'38" |
| 31 | 05'33" | 02:54'11" |
| 32 | 05'57" | 03:00'08" |
| 33 | 05'39" | 03:05'47" |
| 34 | 05'55" | 03:11'42" |
| 35 | 05'39" | 03:17'21" |
| 36 | 05'36" | 03:22'57" |
| 37 | 05'51" | 03:28'48" |
| 38 | 05'33" | 03:34'21" |
| 39 | 05'31" | 03:39'52" |
| 40 | 06'07" | 03:45'59" |
| 41 | 05'47" | 03:51'46" |
| 42 | 05'34" | 03:57'20" |
| 42.2 | 05'55" | 03:58'46" |
留言 
展開計圈分析
