| 賽前宣言: 享受跑步 1月累積里程 : 247.63 km  鱷魚牌Y拖 小黃 累積 : 340.0 kmMW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'38" | 00:05'38" | | 2 | 05'20" | 00:10'58" | | 3 | 04'54" | 00:15'52" | | 4 | 04'46" | 00:20'38" | | 5 | 04'50" | 00:25'28" | | 6 | 05'05" | 00:30'33" | | 7 | 04'59" | 00:35'32" | | 8 | 04'51" | 00:40'23" | | 9 | 05'00" | 00:45'23" | | 10 | 04'55" | 00:50'18" | | 11 | 05'10" | 00:55'28" | | 12 | 05'00" | 01:00'28" | | 13 | 05'08" | 01:05'36" | | 14 | 05'32" | 01:11'08" | | 15 | 05'09" | 01:16'17" | | 16 | 05'26" | 01:21'43" | | 17 | 05'09" | 01:26'52" | | 18 | 05'20" | 01:32'12" | | 19 | 06'12" | 01:38'24" | | 20 | 05'10" | 01:43'34" | | 21 | 05'20" | 01:48'54" | | 22 | 05'12" | 01:54'06" | | 23 | 05'39" | 01:59'45" | | 24 | 05'09" | 02:04'54" | | 25 | 05'12" | 02:10'06" | | 26 | 05'17" | 02:15'23" | | 27 | 05'59" | 02:21'22" | | 28 | 05'12" | 02:26'34" | | 29 | 05'29" | 02:32'03" | | 30 | 06'21" | 02:38'24" | | 31 | 06'04" | 02:44'28" | | 32 | 08'33" | 02:53'01" | | 33 | 06'54" | 02:59'55" | | 34 | 07'50" | 03:07'45" | | 35 | 08'02" | 03:15'47" | | 36 | 06'45" | 03:22'32" | | 37 | 10'08" | 03:32'40" | | 38 | 09'22" | 03:42'02" | | 39 | 08'58" | 03:51'00" | | 40 | 06'55" | 03:57'55" | | 41 | 06'52" | 04:04'47" | | 42 | 06'00" | 04:10'47" | | 42.2 | 05'36" | 04:12'01" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 04:11:59 | 05:58/km | 第5馬
嘉義
留言 
展開計圈分析
