| 恭喜完成了初馬 全馬 | 02:53:46 | 04:07/km | 第1馬官方成績 | 日期 | 2016-01-17 | 成績 | 02:53:46 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 04:07/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:19'45" | 00:39'32" | | 00:19'47" (+00'02") | | 00:19'54" (+00'09") | 00:39'54" (+00'22") | | 00:20'00" (+00'15") | | 00:20'35" (+00'50") | 00:40'44" (+01'12") | | 00:20'09" (+00'24") | | 00:20'59" (+01'14") | 00:43'17" (+03'45") | | 00:22'18" (+02'33") | |
日期: 2016-01-17 06:30 - 平均心率: 169 - 卡路里: 2505 Cal - 溫度: 16°C - 濕度: 100% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 03'59" (+00'06") | 1000 / 1000 | 2 | | 03'56" (+00'03") | 1000 / 2000 | 3 | | 04'00" (+00'07") | 1000 / 3000 | 4 | | 03'53" | 1000 / 4000 | 5 | | 03'56" (+00'03") | 1000 / 5000 |
6 | | 03'56" (+00'03") | 1000 / 6000 | 7 | | 03'57" (+00'04") | 1000 / 7000 | 8 | | 03'55" (+00'02") | 1000 / 8000 | 9 | | 03'58" (+00'05") | 1000 / 9000 | 10 | | 03'58" (+00'05") | 1000 / 10000 | 11 | | 03'58" (+00'05") | 1000 / 11000 | 12 | | 03'59" (+00'06") | 1000 / 12000 | 13 | | 04'00" (+00'07") | 1000 / 13000 | 14 | | 03'54" (+00'01") | 1000 / 14000 | 15 | | 04'01" (+00'08") | 1000 / 15000 | 16 | | 04'00" (+00'07") | 1000 / 16000 | 17 | | 04'02" (+00'09") | 1000 / 17000 | 18 | | 04'01" (+00'08") | 1000 / 18000 | 19 | | 03'54" (+00'01") | 1000 / 19000 | 20 | | 04'01" (+00'08") | 1000 / 20000 | 21 | | 04'00" (+00'07") | 1000 / 21000 | 22 | | 04'06" (+00'13") | 1000 / 22000 | 23 | | 04'07" (+00'14") | 1000 / 23000 | 24 | | 04'11" (+00'18") | 1000 / 24000 | 25 | | 04'08" (+00'15") | 1000 / 25000 | 26 | | 04'05" (+00'12") | 1000 / 26000 | 27 | | 04'02" (+00'09") | 1000 / 27000 | 28 | | 04'00" (+00'07") | 1000 / 28000 | 29 | | 03'56" (+00'03") | 1000 / 29000 | 30 | | 04'03" (+00'10") | 1000 / 30000 | 31 | | 04'02" (+00'09") | 1000 / 31000 | 32 | | 04'05" (+00'12") | 1000 / 32000 | 33 | | 04'12" (+00'19") | 1000 / 33000 | 34 | | 04'17" (+00'24") | 1000 / 34000 | 35 | | 04'19" (+00'26") | 1000 / 35000 | 36 | | 04'18" (+00'25") | 1000 / 36000 | 37 | | 04'18" (+00'25") | 1000 / 37000 | 38 | | 04'23" (+00'30") | 1000 / 38000 | 39 | | 04'34" (+00'41") | 1000 / 39000 | 40 | | 04'43" (+00'50") | 1000 / 40000 | 41 | | 04'53" (+01'00") | 1000 / 41000 | 42 | | 04'46" (+00'53") | 1000 / 42000 | 43 | | 03'49" | 168 / 42168 |
賽前宣言: 加油 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 118~144 | 65~79% | 2:M馬拉松配速區 | 144~162 | 79~89% | 3:T乳酸耐力區 | 162~168 | 89~92% | 4:A無氧耐力區 | 168~178 | 92~97.5% | 5:I最大耗氧區 | 178~183 | 97.5~100% | 最大心率為183 點此去設定最大心率 |
1月累積里程 : 390.36 km 亞瑟士 虎走 累積 : 5018.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 03'59" | 00:03'59" | 2 | 03'56" | 00:07'55" | 3 | 04'01" | 00:11'56" | 4 | 03'53" | 00:15'49" | 5 | 03'56" | 00:19'45" | 6 | 03'57" | 00:23'42" | 7 | 03'58" | 00:27'40" | 8 | 03'55" | 00:31'35" | 9 | 03'58" | 00:35'33" | 10 | 03'59" | 00:39'32" | 11 | 03'59" | 00:43'31" | 12 | 03'59" | 00:47'30" | 13 | 04'00" | 00:51'30" | 14 | 03'55" | 00:55'25" | 15 | 04'01" | 00:59'26" | 16 | 04'00" | 01:03'26" | 17 | 04'02" | 01:07'28" | 18 | 04'02" | 01:11'30" | 19 | 03'54" | 01:15'24" | 20 | 04'02" | 01:19'26" | 21 | 04'00" | 01:23'26" | 22 | 04'07" | 01:27'33" | 23 | 04'07" | 01:31'40" | 24 | 04'12" | 01:35'52" | 25 | 04'09" | 01:40'01" | 26 | 04'05" | 01:44'06" | 27 | 04'03" | 01:48'09" | 28 | 04'01" | 01:52'10" | 29 | 03'56" | 01:56'06" | 30 | 04'04" | 02:00'10" | 31 | 04'03" | 02:04'13" | 32 | 04'05" | 02:08'18" | 33 | 04'13" | 02:12'31" | 34 | 04'18" | 02:16'49" | 35 | 04'20" | 02:21'09" | 36 | 04'18" | 02:25'27" | 37 | 04'19" | 02:29'46" | 38 | 04'23" | 02:34'09" | 39 | 04'35" | 02:38'44" | 40 | 04'43" | 02:43'27" | 41 | 04'53" | 02:48'20" | 42 | 04'47" | 02:53'07" | 42.2 | 03'52" | 02:53'46" |
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