|  恭喜完成了初馬 全馬 | 04:46:19 | 06:47/km | 第1馬| 官方成績 | | 日期 | 2016-01-17 | | 成績 | 04:46:19 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:47/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'39" (+06'09") | 01:02'44" (+04'48") | | 00:29'05" (+01'35") | | 00:29'21" (+01'51") | 00:57'56" | | 00:28'35" (+01'05") | | 00:27'30" | 00:59'09" (+01'13") | | 00:31'39" (+04'09") | | 00:46'30" (+19'00") | 01:24'03" (+26'07") | | 00:37'33" (+10'03") | |
日期: 2016-01-17 06:49 - 總爬升: 589 m - 平均心率: 135 - 卡路里: 2740 Cal - 溫度: 17°C - 濕度: 42% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'47" (+01'31") | 1000 / 1000 | | 2 | | 07'40" (+02'24") | 1000 / 2000 | | 3 | | 06'51" (+01'35") | 1000 / 3000 | | 4 | | 05'58" (+00'42") | 1000 / 4000 | | 5 | | 06'21" (+01'05") | 1000 / 5000 |
| 6 | | 05'51" (+00'35") | 1000 / 6000 | | 7 | | 05'46" (+00'30") | 1000 / 7000 | | 8 | | 05'33" (+00'17") | 1000 / 8000 | | 9 | | 05'57" (+00'41") | 1000 / 9000 | | 10 | | 05'56" (+00'40") | 1000 / 10000 | | 11 | | 05'16" | 1000 / 11000 | | 12 | | 05'40" (+00'24") | 1000 / 12000 | | 13 | | 05'40" (+00'24") | 1000 / 13000 | | 14 | | 05'40" (+00'24") | 1000 / 14000 | | 15 | | 07'02" (+01'46") | 1000 / 15000 | | 16 | | 05'35" (+00'19") | 1000 / 16000 | | 17 | | 05'39" (+00'23") | 1000 / 17000 | | 18 | | 05'34" (+00'18") | 1000 / 18000 | | 19 | | 06'06" (+00'50") | 1000 / 19000 | | 20 | | 05'38" (+00'22") | 1000 / 20000 | | 21 | | 05'20" (+00'04") | 1000 / 21000 | | 22 | | 05'37" (+00'21") | 1000 / 22000 | | 23 | | 05'25" (+00'09") | 1000 / 23000 | | 24 | | 05'32" (+00'16") | 1000 / 24000 | | 25 | | 05'33" (+00'17") | 1000 / 25000 | | 26 | | 05'58" (+00'42") | 1000 / 26000 | | 27 | | 06'00" (+00'44") | 1000 / 27000 | | 28 | | 06'35" (+01'19") | 1000 / 28000 | | 29 | | 06'17" (+01'01") | 1000 / 29000 | | 30 | | 06'47" (+01'31") | 1000 / 30000 | | 31 | | 07'28" (+02'12") | 1000 / 31000 | | 32 | | 07'12" (+01'56") | 1000 / 32000 | | 33 | | 06'19" (+01'03") | 1000 / 33000 | | 34 | | 06'05" (+00'49") | 1000 / 34000 | | 35 | | 07'32" (+02'16") | 1000 / 35000 | | 36 | | 09'06" (+03'50") | 1000 / 36000 | | 37 | | 11'54" (+06'38") | 1000 / 37000 | | 38 | | 11'04" (+05'48") | 1000 / 38000 | | 39 | | 07'55" (+02'39") | 1000 / 39000 | | 40 | | 09'20" (+04'04") | 1000 / 40000 | | 41 | | 09'05" (+03'49") | 1000 / 41000 | | 42 | | 08'58" (+03'42") | 1000 / 42000 | | 43 | | 06'52" (+01'36") | 664 / 42664 |
賽前宣言: 加油！ | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 104~126 | 65~79% | | 2:M馬拉松配速區 | 126~142 | 79~89% | | 3:T乳酸耐力區 | 142~147 | 89~92% | | 4:A無氧耐力區 | 147~156 | 92~97.5% | | 5:I最大耗氧區 | 156~160 | 97.5~100% | | 最大心率為160 點此去設定最大心率 |
1月累積里程 : 203.84 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'47" | 00:06'47" | | 2 | 07'40" | 00:14'27" | | 3 | 06'52" | 00:21'19" | | 4 | 05'58" | 00:27'17" | | 5 | 06'22" | 00:33'39" | | 6 | 05'52" | 00:39'31" | | 7 | 05'46" | 00:45'17" | | 8 | 05'33" | 00:50'50" | | 9 | 05'58" | 00:56'48" | | 10 | 05'56" | 01:02'44" | | 11 | 05'17" | 01:08'01" | | 12 | 10'46" | 01:18'47" | | 13 | 00'35" | 01:19'22" | | 14 | 05'41" | 01:25'03" | | 15 | 07'02" | 01:32'05" | | 16 | 05'35" | 01:37'40" | | 17 | 05'40" | 01:43'20" | | 18 | 05'35" | 01:48'55" | | 19 | 06'06" | 01:55'01" | | 20 | 05'39" | 02:00'40" | | 21 | 05'21" | 02:06'01" | | 22 | 05'37" | 02:11'38" | | 23 | 05'26" | 02:17'04" | | 24 | 10'49" | 02:27'53" | | 25 | 00'17" | 02:28'10" | | 26 | 05'58" | 02:34'08" | | 27 | 06'00" | 02:40'08" | | 28 | 06'36" | 02:46'44" | | 29 | 06'18" | 02:53'02" | | 30 | 06'47" | 02:59'49" | | 31 | 07'29" | 03:07'18" | | 32 | 07'13" | 03:14'31" | | 33 | 06'19" | 03:20'50" | | 34 | 06'06" | 03:26'56" | | 35 | 19'23" | 03:46'19" | | 36 | 00'04" | 03:46'23" | | 37 | 09'07" | 03:55'30" | | 38 | 11'05" | 04:06'35" | | 39 | 07'56" | 04:14'31" | | 40 | 09'21" | 04:23'52" | | 41 | 09'05" | 04:32'57" | | 42 | 08'59" | 04:41'56" | | 42.7 | 06'52" | 04:46'30" |
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