|  全馬 | 04:54:44 | 06:59/km | 第6馬| 官方成績 | | 日期 | 2016-01-17 | | 成績 | 04:54:44 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:59/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'18" (+00'48") | 00:57'48" | | 00:29'30" (+02'00") | | 00:30'33" (+03'03") | 01:02'13" (+04'25") | | 00:31'40" (+04'10") | | 00:36'16" (+08'46") | 01:18'12" (+20'24") | | 00:41'56" (+14'26") | | 00:52'14" (+24'44") | 01:19'44" (+21'56") | | 00:27'30" | |
日期: 2016-01-17 06:46 - 總爬升: 300 m - 地點: 渣打 - 平均心率: 109 - 卡路里: 2519 Cal - 溫度: 17°C - 濕度: 42% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'11" (+00'57") | 1000 / 1000 | | 2 | | 05'54" (+00'40") | 1000 / 2000 | | 3 | | 05'19" (+00'05") | 1000 / 3000 | | 4 | | 05'14" | 1000 / 4000 | | 5 | | 05'37" (+00'23") | 1000 / 5000 |
| 6 | | 05'32" (+00'18") | 1000 / 6000 | | 7 | | 05'55" (+00'41") | 1000 / 7000 | | 8 | | 05'41" (+00'27") | 1000 / 8000 | | 9 | | 05'58" (+00'44") | 1000 / 9000 | | 10 | | 06'22" (+01'08") | 1000 / 10000 | | 11 | | 06'25" (+01'11") | 1000 / 11000 | | 12 | | 05'47" (+00'33") | 1000 / 12000 | | 13 | | 05'51" (+00'37") | 1000 / 13000 | | 14 | | 06'00" (+00'46") | 1000 / 14000 | | 15 | | 06'28" (+01'14") | 1000 / 15000 | | 16 | | 08'06" (+02'52") | 1000 / 16000 | | 17 | | 05'39" (+00'25") | 1000 / 17000 | | 18 | | 05'49" (+00'35") | 1000 / 18000 | | 19 | | 05'53" (+00'39") | 1000 / 19000 | | 20 | | 06'11" (+00'57") | 1000 / 20000 | | 21 | | 05'35" (+00'21") | 1000 / 21000 | | 22 | | 05'28" (+00'14") | 1000 / 22000 | | 23 | | 08'24" (+03'10") | 1000 / 23000 | | 24 | | 09'31" (+04'17") | 1000 / 24000 | | 25 | | 07'16" (+02'02") | 1000 / 25000 | | 26 | | 07'27" (+02'13") | 1000 / 26000 | | 27 | | 05'55" (+00'41") | 1000 / 27000 | | 28 | | 12'06" (+06'52") | 1000 / 28000 | | 29 | | 08'02" (+02'48") | 1000 / 29000 | | 30 | | 08'23" (+03'09") | 1000 / 30000 | | 31 | | 07'00" (+01'46") | 1000 / 31000 | | 32 | | 07'02" (+01'48") | 1000 / 32000 | | 33 | | 08'20" (+03'06") | 1000 / 33000 | | 34 | | 08'57" (+03'43") | 1000 / 34000 | | 35 | | 07'40" (+02'26") | 1000 / 35000 | | 36 | | 09'39" (+04'25") | 1000 / 36000 | | 37 | | 07'54" (+02'40") | 1000 / 37000 | | 38 | | 07'10" (+01'56") | 1000 / 38000 | | 39 | | 08'24" (+03'10") | 1000 / 39000 | | 40 | | 07'33" (+02'19") | 1000 / 40000 | | 41 | | 06'48" (+01'34") | 1000 / 41000 | | 42 | | 06'24" (+01'10") | 1000 / 42000 | | 43 | | 04'52" | 730 / 42730 |
賽前宣言: 哩個……到時先算…… | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
1月累積里程 : 139.13 km  MIZUNO WAVE AMULET 5 累積 : 2271.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'15" | 00:06'15" | | 2 | 05'52" | 00:12'07" | | 3 | 05'18" | 00:17'25" | | 4 | 05'15" | 00:22'40" | | 5 | 05'38" | 00:28'18" | | 6 | 05'32" | 00:33'50" | | 7 | 05'56" | 00:39'46" | | 8 | 05'41" | 00:45'27" | | 9 | 05'58" | 00:51'25" | | 10 | 06'23" | 00:57'48" | | 11 | 06'25" | 01:04'13" | | 12 | 10'36" | 01:14'49" | | 13 | 01'03" | 01:15'52" | | 14 | 06'00" | 01:21'52" | | 15 | 06'29" | 01:28'21" | | 16 | 08'07" | 01:36'28" | | 17 | 05'39" | 01:42'07" | | 18 | 05'49" | 01:47'56" | | 19 | 05'53" | 01:53'49" | | 20 | 06'12" | 02:00'01" | | 21 | 05'36" | 02:05'37" | | 22 | 05'29" | 02:11'06" | | 23 | 08'25" | 02:19'31" | | 24 | 16'40" | 02:36'11" | | 25 | 00'06" | 02:36'17" | | 26 | 07'28" | 02:43'45" | | 27 | 05'55" | 02:49'40" | | 28 | 12'07" | 03:01'47" | | 29 | 08'03" | 03:09'50" | | 30 | 08'23" | 03:18'13" | | 31 | 07'01" | 03:25'14" | | 32 | 07'02" | 03:32'16" | | 33 | 08'20" | 03:40'36" | | 34 | 08'58" | 03:49'34" | | 35 | 20'53" | 04:10'27" | | 36 | 00'05" | 04:10'32" | | 37 | 04'15" | 04:14'47" | | 38 | 07'11" | 04:21'58" | | 39 | 08'26" | 04:30'24" | | 40 | 07'33" | 04:37'57" | | 41 | 06'48" | 04:44'45" | | 42 | 06'25" | 04:51'10" | | 42.7 | 04'52" | 04:54'44" |
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