21.1 km | 02:03:59 | 05:52/km日期: 2023-05-17 03:31 - 總爬升: 196 m - 平均心率: 141 - 卡路里: 1139 Cal - 總步數: 21134 - 平均步頻: 170 - 平均步幅: 99 cm - 溫度: 25°C - 濕度: 69%
Pace: 05'49" / 06'00" / 06'11" / 05'51" / 06'02" / 05'52" / 05'55" / 05'50" / 05'46" / 05'52" / 05'49" / 06'04" / 05'42" / 05'43" / 05'40" / 05'36" / 05'41" / 05'49" / 05'31" / 05'41" / 05'22" / 22'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'54" (+00'26") | 1001 / 1001 | 171 / 98 |
| 2 | | 06'07" (+00'39") | 1001 / 2003 | 169 / 96 |
| 3 | | 06'16" (+00'48") | 1002 / 3005 | 167 / 95 |
| 4 | | 05'57" (+00'29") | 1001 / 4006 | 168 / 99 |
| 5 | | 06'07" (+00'39") | 1000 / 5007 | 168 / 96 |
| 6 | | 05'59" (+00'31") | 1002 / 6010 | 169 / 98 |
| 7 | | 05'58" (+00'30") | 1000 / 7010 | 169 / 98 |
| 8 | | 05'56" (+00'28") | 1001 / 8012 | 168 / 99 |
| 9 | | 05'48" (+00'20") | 1001 / 9014 | 170 / 100 |
| 10 | | 05'57" (+00'29") | 1000 / 10014 | 171 / 98 |
| 11 | | 05'55" (+00'27") | 1002 / 11016 | 169 / 99 |
| 12 | | 06'01" (+00'33") | 1000 / 12016 | 170 / 97 |
| 13 | | 05'49" (+00'21") | 1001 / 13018 | 171 / 100 |
| 14 | | 05'46" (+00'18") | 1002 / 14020 | 173 / 99 |
| 15 | | 05'43" (+00'15") | 1002 / 15023 | 173 / 101 |
| 16 | | 05'36" (+00'08") | 1000 / 16023 | 174 / 102 |
| 17 | | 05'49" (+00'21") | 1001 / 17025 | 172 / 99 |
| 18 | | 05'50" (+00'22") | 1000 / 18025 | 171 / 99 |
| 19 | | 05'42" (+00'14") | 1000 / 19026 | 168 / 103 |
| 20 | | 05'30" (+00'02") | 1000 / 20026 | 171 / 105 |
| 21 | | 05'28" | 1001 / 21027 | 171 / 106 |
| 22 | | 07'39" (+02'11") | 67 / 21095 | 158 / 82 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 :
459.81 km 
BROOKS LUANCH 6 - 第2雙 藍+螢光黃 累積 :
2016.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 06'00" | 00:11'49" |
| 3 | 06'11" | 00:18'00" |
| 4 | 05'51" | 00:23'51" |
| 5 | 06'02" | 00:29'53" |
| 6 | 05'52" | 00:35'45" |
| 7 | 05'55" | 00:41'40" |
| 8 | 05'50" | 00:47'30" |
| 9 | 05'46" | 00:53'16" |
| 10 | 05'52" | 00:59'08" |
| 11 | 05'49" | 01:04'57" |
| 12 | 06'04" | 01:11'01" |
| 13 | 05'42" | 01:16'43" |
| 14 | 05'43" | 01:22'26" |
| 15 | 05'40" | 01:28'06" |
| 16 | 05'36" | 01:33'42" |
| 17 | 05'41" | 01:39'23" |
| 18 | 05'49" | 01:45'12" |
| 19 | 05'31" | 01:50'43" |
| 20 | 05'41" | 01:56'24" |
| 21 | 05'22" | 02:01'46" |
| 21.1 | 23'01" | 02:03'59" |
ROGER CHEN 說推
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