|  全馬 | 04:46:26 | 06:47/km | 第4馬| 官方成績 | | 日期 | 2016-01-17 | | 成績 | 04:46:26 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:47/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'59" (+00'15") | 00:59'04" | | 00:31'05" (+03'21") | | 00:30'34" (+02'50") | 01:02'07" (+03'03") | | 00:31'33" (+03'49") | | 00:37'08" (+09'24") | 01:04'52" (+05'48") | | 00:27'44" | | 00:35'39" (+07'55") | 01:14'00" (+14'56") | | 00:38'21" (+10'37") | |
日期: 2016-01-17 06:16 - 總爬升: 386 m - 平均心率: 106 - 卡路里: 3243 Cal - 溫度: 17°C - 濕度: 42% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'27" (+00'38") | 1017 / 1017 | | 2 | | 05'17" (+00'28") | 1019 / 2037 | | 3 | | 04'49" | 1015 / 3052 | | 4 | | 06'32" (+01'43") | 1019 / 4072 | | 5 | | 05'51" (+01'02") | 1012 / 5085 |
| 6 | | 05'58" (+01'09") | 1006 / 6091 | | 7 | | 05'50" (+01'01") | 1031 / 7123 | | 8 | | 05'53" (+01'04") | 1003 / 8126 | | 9 | | 06'17" (+01'28") | 1005 / 9132 | | 10 | | 07'10" (+02'21") | 1004 / 10136 | | 11 | | 06'19" (+01'30") | 998 / 11135 | | 12 | | 05'56" (+01'07") | 1009 / 12144 | | 13 | | 06'04" (+01'15") | 271 / 12416 | | 14 | | 05'47" (+00'58") | 1747 / 14163 | | 15 | | 06'31" (+01'42") | 1005 / 15169 | | 16 | | 06'35" (+01'46") | 1008 / 16177 | | 17 | | 06'07" (+01'18") | 994 / 17172 | | 18 | | 06'00" (+01'11") | 1012 / 18184 | | 19 | | 06'28" (+01'39") | 1012 / 19196 | | 20 | | 06'27" (+01'38") | 1013 / 20210 | | 21 | | 06'06" (+01'17") | 1003 / 21213 | | 22 | | 06'06" (+01'17") | 1009 / 22223 | | 23 | | 06'11" (+01'22") | 1005 / 23229 | | 24 | | 06'18" (+01'29") | 1010 / 24239 | | 25 | | 06'59" (+02'10") | 150 / 24389 | | 26 | | 06'15" (+01'26") | 1871 / 26260 | | 27 | | 07'06" (+02'17") | 996 / 27257 | | 28 | | 06'48" (+01'59") | 1010 / 28267 | | 29 | | 06'57" (+02'08") | 1004 / 29272 | | 30 | | 06'35" (+01'46") | 1008 / 30280 | | 31 | | 06'44" (+01'55") | 998 / 31278 | | 32 | | 06'55" (+02'06") | 1006 / 32285 | | 33 | | 06'25" (+01'36") | 1006 / 33292 | | 34 | | 08'23" (+03'34") | 1013 / 34305 | | 35 | | 07'16" (+02'27") | 916 / 35221 | | 36 | | 07'57" (+03'08") | 2931 / 38153 | | 37 | | 07'31" (+02'42") | 996 / 39149 | | 38 | | 07'16" (+02'27") | 1007 / 40156 | | 39 | | 08'04" (+03'15") | 1000 / 41156 | | 40 | | 06'45" (+01'56") | 1002 / 42158 | | 41 | | 07'23" (+02'34") | 1018 / 43177 |
賽前宣言: 加油!! | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
1月累積里程 : 81.22 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'26" | 00:05'26" | | 2 | 05'22" | 00:10'48" | | 3 | 04'49" | 00:15'37" | | 4 | 06'30" | 00:22'07" | | 5 | 05'52" | 00:27'59" | | 6 | 06'00" | 00:33'59" | | 7 | 05'46" | 00:39'45" | | 8 | 05'57" | 00:45'42" | | 9 | 06'12" | 00:51'54" | | 10 | 07'10" | 00:59'04" | | 11 | 06'26" | 01:05'30" | | 12 | 05'55" | 01:11'25" | | 13 | 10'10" | 01:21'35" | | 14 | 01'28" | 01:23'03" | | 15 | 06'35" | 01:29'38" | | 16 | 06'25" | 01:36'03" | | 17 | 06'16" | 01:42'19" | | 18 | 05'59" | 01:48'18" | | 19 | 06'17" | 01:54'35" | | 20 | 06'36" | 02:01'11" | | 21 | 06'17" | 02:07'28" | | 22 | 05'56" | 02:13'24" | | 23 | 06'18" | 02:19'42" | | 24 | 06'18" | 02:26'00" | | 25 | 12'19" | 02:38'19" | | 26 | 00'02" | 02:38'21" | | 27 | 07'19" | 02:45'40" | | 28 | 06'49" | 02:52'29" | | 29 | 06'57" | 02:59'26" | | 30 | 06'37" | 03:06'03" | | 31 | 06'39" | 03:12'42" | | 32 | 06'56" | 03:19'38" | | 33 | 06'32" | 03:26'10" | | 34 | 08'10" | 03:34'20" | | 35 | 07'22" | 03:41'42" | | 36 | 16'28" | 03:58'10" | | 37 | 00'02" | 03:58'12" | | 38 | 06'52" | 04:05'04" | | 39 | 07'51" | 04:12'55" | | 40 | 07'08" | 04:20'03" | | 41 | 08'01" | 04:28'04" | | 42 | 06'58" | 04:35'02" | | 43 | 07'23" | 04:42'25" | | 43.3 | 12'01" | 04:46'26" |
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