|  全馬 | 03:40:30 | 05:13/km | 第4馬| 官方成績 | | 日期 | 2016-01-17 | | 成績 | 03:40:30 | | 總名次 | 991 / 5637 | | 分組名次 | 377 / 1596 | | 平均速度 | 05:13/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'02" (+04'35") | 00:51'10" (+00'48") | | 00:25'08" (+03'41") | | 00:25'20" (+03'53") | 00:50'22" | | 00:25'02" (+03'35") | | 00:25'47" (+04'20") | 00:52'42" (+02'20") | | 00:26'55" (+05'28") | | 00:33'19" (+11'52") | 00:54'46" (+04'24") | | 00:21'27" | |
日期: 2016-01-17 06:16 - 總爬升: 534 m - 地點: H.K - 天氣: Rain - 平均心率: 148 - 卡路里: 2065 Cal - 溫度: 17°C - 濕度: 42% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'35" (+00'49") | 1000 / 1000 | | 2 | | 05'35" (+00'49") | 1000 / 2000 | | 3 | | 04'48" (+00'02") | 1000 / 3000 | | 4 | | 04'59" (+00'13") | 1000 / 4000 | | 5 | | 05'01" (+00'15") | 1000 / 5000 |
| 6 | | 04'53" (+00'07") | 1000 / 6000 | | 7 | | 04'56" (+00'10") | 1000 / 7000 | | 8 | | 04'48" (+00'02") | 1000 / 8000 | | 9 | | 05'14" (+00'28") | 1000 / 9000 | | 10 | | 05'15" (+00'29") | 1000 / 10000 | | 11 | | 04'46" | 1000 / 11000 | | 12 | | 05'09" (+00'23") | 1000 / 12000 | | 13 | | 05'11" (+00'25") | 1000 / 13000 | | 14 | | 05'11" (+00'25") | 1000 / 14000 | | 15 | | 05'00" (+00'14") | 1000 / 15000 | | 16 | | 04'49" (+00'03") | 1000 / 16000 | | 17 | | 04'53" (+00'07") | 1000 / 17000 | | 18 | | 05'06" (+00'20") | 1000 / 18000 | | 19 | | 05'07" (+00'21") | 1000 / 19000 | | 20 | | 05'05" (+00'19") | 1000 / 20000 | | 21 | | 04'56" (+00'10") | 1000 / 21000 | | 22 | | 05'01" (+00'15") | 1000 / 22000 | | 23 | | 05'01" (+00'15") | 1000 / 23000 | | 24 | | 05'13" (+00'27") | 1000 / 24000 | | 25 | | 05'34" (+00'48") | 1000 / 25000 | | 26 | | 05'29" (+00'43") | 1000 / 26000 | | 27 | | 05'04" (+00'18") | 1000 / 27000 | | 28 | | 05'30" (+00'44") | 1000 / 28000 | | 29 | | 05'20" (+00'34") | 1000 / 29000 | | 30 | | 05'29" (+00'43") | 1000 / 30000 | | 31 | | 05'28" (+00'42") | 1000 / 31000 | | 32 | | 05'19" (+00'33") | 1000 / 32000 | | 33 | | 05'23" (+00'37") | 1000 / 33000 | | 34 | | 05'29" (+00'43") | 1000 / 34000 | | 35 | | 05'26" (+00'40") | 1000 / 35000 | | 36 | | 05'42" (+00'56") | 1000 / 36000 | | 37 | | 05'53" (+01'07") | 1000 / 37000 | | 38 | | 05'21" (+00'35") | 1000 / 38000 | | 39 | | 05'15" (+00'29") | 1000 / 39000 | | 40 | | 05'24" (+00'38") | 1000 / 40000 | | 41 | | 05'26" (+00'40") | 1000 / 41000 | | 42 | | 04'58" (+00'12") | 1000 / 42000 | | 43 | | 04'18" | 253 / 42253 |
賽前宣言: PB | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
1月累積里程 : 129.31 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'36" | 00:05'36" | | 2 | 05'35" | 00:11'11" | | 3 | 04'49" | 00:16'00" | | 4 | 05'00" | 00:21'00" | | 5 | 05'02" | 00:26'02" | | 6 | 04'53" | 00:30'55" | | 7 | 04'57" | 00:35'52" | | 8 | 04'48" | 00:40'40" | | 9 | 05'15" | 00:45'55" | | 10 | 05'15" | 00:51'10" | | 11 | 04'46" | 00:55'56" | | 12 | 10'09" | 01:06'05" | | 13 | 00'12" | 01:06'17" | | 14 | 05'12" | 01:11'29" | | 15 | 05'01" | 01:16'30" | | 16 | 04'49" | 01:21'19" | | 17 | 04'54" | 01:26'13" | | 18 | 05'06" | 01:31'19" | | 19 | 05'07" | 01:36'26" | | 20 | 05'06" | 01:41'32" | | 21 | 04'56" | 01:46'28" | | 22 | 05'01" | 01:51'29" | | 23 | 05'02" | 01:56'31" | | 24 | 10'15" | 02:06'46" | | 25 | 00'33" | 02:07'19" | | 26 | 05'30" | 02:12'49" | | 27 | 05'04" | 02:17'53" | | 28 | 05'30" | 02:23'23" | | 29 | 05'21" | 02:28'44" | | 30 | 05'30" | 02:34'14" | | 31 | 05'28" | 02:39'42" | | 32 | 05'20" | 02:45'02" | | 33 | 05'24" | 02:50'26" | | 34 | 17'00" | 03:07'26" | | 35 | 00'07" | 03:07'33" | | 36 | 00'08" | 03:07'41" | | 37 | 05'17" | 03:12'58" | | 38 | 05'21" | 03:18'19" | | 39 | 05'16" | 03:23'35" | | 40 | 05'25" | 03:29'00" | | 41 | 05'26" | 03:34'26" | | 42 | 04'59" | 03:39'25" | | 42.3 | 04'16" | 03:40'30" |
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