20.5 km | 02:01:06 | 05:54/km日期: 2013-07-15 16:04 - 地點: 三民家商操場 - 天氣: 晴 - 卡路里: 1656 Cal - 溫度: 31°C - 濕度: 68%
Pace: 06'46" / 06'24" / 06'09" / 06'06" / 05'59" / 05'56" / 05'57" / 05'51" / 05'53" / 05'45" / 06'04" / 05'50" / 05'50" / 05'52" / 05'46" / 05'41" / 05'32" / 05'43" / 05'42" / 05'09" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+02'12") | 19765 / 19765 |
| 2 | | 05'15" (+01'33") | 44 / 19810 |
| 3 | | 04'47" (+01'05") | 55 / 19865 |
| 4 | | 05'10" (+01'28") | 45 / 19910 |
| 5 | | 04'52" (+01'10") | 51 / 19962 |
| 6 | | 04'50" (+01'08") | 55 / 20017 |
| 7 | | 04'48" (+01'06") | 48 / 20065 |
| 8 | | 05'03" (+01'21") | 49 / 20115 |
| 9 | | 04'48" (+01'06") | 55 / 20170 |
| 10 | | 04'53" (+01'11") | 37 / 20208 |
| 11 | | 04'49" (+01'07") | 51 / 20260 |
| 12 | | 05'00" (+01'18") | 53 / 20313 |
| 13 | | 04'30" (+00'48") | 51 / 20364 |
| 14 | | 04'23" (+00'41") | 53 / 20418 |
| 15 | | 04'26" (+00'44") | 41 / 20459 |
| 16 | | 04'33" (+00'51") | 58 / 20517 |
| 17 | | 04'01" (+00'19") | 45 / 20563 |
| 18 | | 03'42" | 58 / 20621 |
| 19 | | 03'42" | 49 / 20671 |
7月累積里程 :
196.81 km 
adidas adizero adios boost 累積 :
5254.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'24" | 00:13'10" |
| 3 | 06'09" | 00:19'19" |
| 4 | 06'06" | 00:25'25" |
| 5 | 05'59" | 00:31'24" |
| 6 | 05'56" | 00:37'20" |
| 7 | 05'57" | 00:43'17" |
| 8 | 05'51" | 00:49'08" |
| 9 | 05'53" | 00:55'01" |
| 10 | 05'45" | 01:00'46" |
| 11 | 06'04" | 01:06'50" |
| 12 | 05'50" | 01:12'40" |
| 13 | 05'50" | 01:18'30" |
| 14 | 05'52" | 01:24'22" |
| 15 | 05'46" | 01:30'08" |
| 16 | 05'41" | 01:35'49" |
| 17 | 05'32" | 01:41'21" |
| 18 | 05'43" | 01:47'04" |
| 19 | 05'42" | 01:52'46" |
| 20 | 05'09" | 01:57'55" |
| 20.5 | 06'05" | 02:01'06" |
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